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Health & Wellness

Icon of the event At Home Alone
Wed Sep 28, 2016 | 6:00 pm - 8:00 pm
Location: York Woods

Toronto Public Health presents a fun family workshop to help families prepare their 10-14 year old to be home alone safely. Parent must accompany their child(ren). Limited space, register by calling 416-395-5980 or email ywki...

Icon of the event Yoga & Meditation
10:00 am - 11:00 am on recurring dates listed below
Location: York Woods

Learn how to quiet your mind, relax and embrace silence while doing Yoga. Free 6-week session. Participants are to bring their own yoga mat....


Upcoming Dates:
Thu Nov 03
Thu Nov 10
Thu Nov 17
Thu Nov 24
Thu Dec 01
Icon of the event Meditation
Tue Sep 27, 2016 | 1:00 pm - 2:00 pm
Location: York Woods

Jane Finch Family health presents a talk on meditation. Learn about stress and meditation techniques to cope with life's stressors....

Icon of the event Nordic Pole Walking
Thu Nov 10, 2016 | 7:00 pm - 8:00 pm
Location: York Woods

Nordic Pole Walking (NPW) is a highly effective low-impact aerobic activity that combines the ease of walking and the benefits of an upper body strength training workout using lightweight walking poles. The activity is very e...