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Health & Wellness

Icon of the event  Building Resilience in Children and Youth
Thu Oct 26, 2017 | 6:00 pm - 7:00 pm
Location: Bendale

Are you a parent/caregiver of a 2-14 year old? Learn how to help your child bounce back from challenges and develop resiliency. Presented by Toronto Public Health....

Icon of the event Dementia - Supportive Communication
Mon Sep 25, 2017 | 6:30 pm - 8:00 pm
Location: Woodside Square

This workshop discusses changes in communication that occur in people with dementia and strategies to communicate more effectively with the individual. Presented by the Alzheimer Society of Toronto. Register in person or by...

Icon of the event Do You Want to Quit Smoking?
Sat Sep 30, 2017 | 10:00 am - 1:00 pm
Location: Woodside Square

At this workshop, participants will learn about cessation strategies, nicotine replacement therapy and resources for quitting. Eligible participants will receive a free 5-week course of nicotine patches. Presented by Toronto...

Icon of the event Finding Your Fit! Make Fitness a Lifelong Habit
Wed Sep 27, 2017 | 7:00 pm - 8:00 pm
Location: Woodside Square

Author, fitness trainer, Globe and Mail fitness columnist, Kathleen Trotter talks about her latest book, Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit. Register in person or by phone, 41...

Icon of the event Kids Have Stress Too!
6:00 pm - 8:00 pm on recurring dates listed below
Location: Bendale

A two session program that helps parents and caregivers better understand stress in children. This program will help you learn effective ways to support your children deal with stress. It is facilitated by a Toronto Public He...


Upcoming Dates:
Thu Sep 21
Thu Sep 28
Icon of the event Virtual Reality for Surgery Preparation
Tue Oct 17, 2017 | 7:00 pm - 8:00 pm
Location: Downsview

Virtual reality (VR) is not just for gaming as Toronto hospitals are using the technology to help people get over pre-surgery anxiety....

Icon of the event Wellness Club for Seniors (in Chinese)
1:00 pm - 4:00 pm on recurring dates listed below
Location: Steeles

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you


Upcoming Dates:
Thu Oct 05
Thu Nov 02
Thu Dec 07