Health & Wellness
Audience
Library Branch
Beaches
Join us for the final event in the Toronto Council on Aging Spring Speaker Series: Boomers and Beyond: The Power of Positive Aging with Neurologist and Memory Loss Expert Dr. Sharon Cohen. In this interactive seminar, Dr. Coh...
Learn the rules. Learn your rights. Learn the skills to ride with confidence. Cycle Toronto's interactive Street Smarts workshops cover the benefits of commuting by bicycle, laws that govern cyclists and motorists, technique...
Join us for a free workshop on Heart Health. Topics include uncovering the causes of heart attacks and strokes, determining your risk of heart disease; you will also learn about healthy eating, physical activity and reducing ...
For ages 11-15. Fee: $45. To register, call St. John's Ambulance at 416-967-4244, ext. 255 and quote course registration number #1-246459324.
Count your steps using a pedometer borrowed from the library. Get some motivation and get active.