Toronto Public Library Homepage

Health & Wellness

Icon of the event Introduction to Nordic Pole Walking: The Smarter Way! to Walk
Tue Jun 09, 2015 | 7:00 pm - 8:00 pm
Palmerston

Nordic Pole Walking improves your health, physical activity and rehabilitation, and is suitable for people of all ages and fitness levels. Join us and discover the many health benefits. Presented by InsideOut Physiotherapy & ...

Icon of the event Easy Ways to Get Active
Tue Jun 23, 2015 | 2:00 pm - 3:00 pm
North York Central Library

Join us to learn about the benefits of outdoor activity, tips on staying fit?as well as new and different ideas for enjoying exercising outdoors. Presented by Bernard Betel Centre staff....

Icon of the event Karma Co-op: Benefits of Organic Local Products and Food Co-operatives
Tue Jun 16, 2015 | 7:00 pm - 8:30 pm
Palmerston

Join us for a talk and discussion of organic food and nutrition presented by Karma Co-op food store on Palmerston avenue in the Annex. Also learn about this member-owned, democratically run co-operative, specializing in organ...

Icon of the event Willpower - The Force That Shapes Us
Tue Jul 07, 2015 | 7:00 pm - 8:00 pm
North York Central Library

Are you striving for a meaningful change in your life, but do not know how to bring it about? Are you committed to achieving your goal, but do not know what is holding you back? Have you been frustrated by your inability to o...

Icon of the event Seniors Discovery Fair
Tue Jun 23, 2015 | 2:00 pm - 4:00 pm
North York Central Library

This free event is a great chance to learn more about the services that are offered for older adults and seniors in Toronto. Come and speak with representatives from organizations such as Alzheimer's Society, Community Care A...

Icon of the event Staying Balanced: How Seniors Can Improve Their Balance and Coordination
Wed Jun 03, 2015 | 7:00 pm - 8:15 pm
Beaches

Learn tips and techniques from Eric Daw, Older Adult Specialist and personal trainer, on how to improve balance and coordination.

Icon of the event iNavigait: Be A Safe Pedestrian
Tue Jun 23, 2015 | 2:00 pm - 3:00 pm
North York Central Library

Cross the street as if your life depends on it!...

Icon of the event Seniors Wellness Tea
Wed Jun 17, 2015 | 1:30 pm - 3:30 pm
Weston

Listen to speakers from the Library, Canadian Hearing Society, Lifeline, Premier Home Care, Toronto Hydro and TopCat. Play Bingo! Win prizes! No registration required.

Icon of the event iNavigate: Pedestrian Safety and Injury Prevention
Mon Aug 10, 2015 | 2:00 pm - 3:00 pm
Beaches

Join a representative from Toronto Public Health for a talk about how to ensure your well-being while navigating Toronto's busy streets. There is much we can do as individuals, families and caregivers to avoid accidents and r...

Icon of the event Your Brain: what goes on as we age?
Wed Jun 24, 2015 | 7:00 pm - 8:15 pm
Beaches

As we get older, we often find that we're not as mentally sharp as we used to be in our youth. What changes occur in the brain as we age, and is this normal? Severe impairment may also happen with age in the form of cogniti...