Toronto Public Library Homepage

Health & Wellness

Icon of the event Nordic Pole Walking
Thu May 04, 2017 | 2:00 pm - 4:00 pm
Location: Beaches

Nordic Pole Walking is the post popular walking exercise in Europe and incorporates more than 90% of the body's muscles with each stride. Join Greg Bellamy, co-founder of Nordixx Canada, to learn about this emerging form of e...

Icon of the event Physical Activity Workshop
Mon Jul 24, 2017 | 4:00 pm - 5:30 pm
Location: Danforth/Coxwell

Learn about the benefits of daily physical activity, and the risks associated with sedentary behavior. Participate in fun activities and find out ways to stay fit and healthy on a budget! Taught by Toronto Public Health....

Icon of the event Nordic Polling - NEW DATE
Tue May 09, 2017 | 6:30 pm - 7:30 pm
Location: Danforth/Coxwell

Come learn about Nordic Polling. Learn why you see people doing it everywhere and how you can get started....

Icon of the event Food Skills Workshop
Mon Aug 21, 2017 | 4:00 pm - 5:30 pm
Location: Danforth/Coxwell

Toronto Public Health provides food skills as an opportunity to enhance nutrition knowledge with hands-on food preparation in a safe and supportive environment. The program provides participants with invaluable life skills a...

Icon of the event Safe Cycling 101 with Cycle Toronto
Thu Jun 22, 2017 | 7:00 pm - 8:00 pm
Location: Beaches

In honour of Bike month, join us at the library to learn everything you need to know to cycle in Toronto!...

Icon of the event Stress Management for Teens
Mon May 08, 2017 | 4:00 pm - 5:00 pm
Location: Danforth/Coxwell

Join us for a workshop taught by Toronto Public Health on what causes stress and how to manage it!...

Icon of the event Safe Cycling 101 with Cycle Toronto
Tue Jun 13, 2017 | 7:00 pm - 8:00 pm
Location: Danforth/Coxwell

Learn everything you need to know to about cycling in Toronto! Topics include: basic road rules and safe riding techniques, how to "size" and maintain your bike to prevent pain and injury, how to correctly wear a helmet, when...

Icon of the event Seul a la maison - At home alone
Sat May 13, 2017 | 2:00 pm - 4:00 pm
Location: Danforth/Coxwell

Cinq etapes faciles pour devenir autonome! Cette renconcre s'adresse aux parents d'enfants de 10 a 14 ans. Les parents et leur(s) enfant(s) sont invites....