Health & Wellness
Audience
Library Branch
Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...
Sat May 25
Sat Jun 22
Learn the rules. Learn your rights. Learn the skills to ride with confidence. Cycle Toronto's interactive Street Smarts workshops cover the benefits of commuting by bicycle, laws that govern cyclists and motorists, technique...
Calcium is just the tip of the iceberg. Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss. Co-sponsored program with Wavelength Wellness. Register in-person or by...
Join us for a free workshop on Heart Health. Topics include uncovering the causes of heart attacks and strokes, determining your risk of heart disease; you will also learn about healthy eating, physical activity and reducing ...
Parents and caregivers can bring their children to the Junction Family Resource Centre program here at Annette Street Library for:...
Stress is at the root of all disease and you have the power to change it. Get a handle on stress and learn some simple and effective techniques to improve sleep. Co-sponsored program with Wavelength Wellness. Register in-per...
Join us for a class of fitness Salsa for Seniors!...

Annette Street

