Health & Wellness
As we get older, we often find that we're not as mentally sharp as we used to be in our youth. What changes occur in the brain as we age, and is this normal? Severe impairment may also happen with age in the form of cogniti...
Please join us for a workshop for those who are caring for someone diagnosed with dementia. This session is facilitated by a representative of the Alzheimer Society of Toronto, and includes an overview of Alzheimer's disease,...
Learn tips and techniques from Eric Daw, Older Adult Specialist and personal trainer, on how to improve balance and coordination.
Join us for this yoga and meditation series during Mental Health Awareness Month. Let Pamela help you to release your tension and worries. Location: Barbara Frum Library, Room B. For more information and to register, visit in...
Wed May 06
Wed May 13
Wed May 20
Wed May 27
This information session will help you to prevent and lower your risk of skin cancer by learning about sun safety, the air quality health index, and the UV index. You will learn how to achieve and maintain a healthy lifestyle...
Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two meditation methods will be taught and practiced: one using the breath and another accompanied by beautiful m...
Thu Mar 19
Thu Mar 26
Thu Apr 02
Thu Apr 23
Thu Jun 04
Nordic Pole Walking improves your health, physical activity and rehabilitation, and is suitable for people of all ages and fitness levels. Join us and discover the many health benefits. Presented by InsideOut Physiotherapy & ...