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Health & Wellness

Icon of the event Physical Activity
Thu Jun 23, 2016 | 2:00 pm - 3:00 pm
Location: Albert Campbell

Regular physical activity improves health and well-being. It has benefits for all ages and abilities including reducing your risk of developing many chronic diseases. During the workshop, you will learn about:...

Icon of the event Interactive Brain Health
Tue Jun 14, 2016 | 2:00 pm - 3:30 pm
Location: Albert Campbell

A representative from the Alzheimer Society will provide a workshop on brain health. Learn about your brain and how to keep it healthy!...

Icon of the event At Home Alone - Five Easy Steps to Independence
Sat Jun 11, 2016 | 2:00 pm - 4:00 pm
Location: Albert Campbell

Co-sponsored with Toronto Public Health. This is a fun family workshop to help families prepare their 10-14 year old to be home alone safely. Parents must attend with their child....

Icon of the event Homeopathy for Seasonal Allergies (afternoon presentation)
Thu Jun 09, 2016 | 2:00 pm - 3:30 pm
Location: Palmerston

Learn how homeopathy can help treat your season allergies symptoms with Toronto Homeopathic Practitioner Laura Coramai. Afternoon session.

Icon of the event Overview of Alzheimer's Disease and Dementia 101
Tue Jun 07, 2016 | 2:00 pm - 3:30 pm
Location: Albert Campbell

A representative from the Alzheimer Society will present an informational session on Alzheimer's and other dementias, what we can do about it, risk factors, treatment, and research....

Icon of the event Fabulous Fermentation! All About Sourdough
Sat Jun 04, 2016 | 10:30 am - 11:30 am
Location: Palmerston

All about (sour)dough. A bread-making workshop for everyone....

Icon of the event Homeopathy for Seasonal Allergies (evening presentation)
Thu Jun 02, 2016 | 6:30 pm - 8:00 pm
Location: Palmerston

Learn how homeopathy can help treat your season allergies symptoms with Toronto Homeopathic Practitioner Laura Coramai.

Icon of the event Skin CAre Workshop for Teens
Wed Jun 01, 2016 | 4:00 pm - 5:30 pm
Location: Albert Campbell

Having a breakout? Wondering why some people have flawless skin? We will discuss health concerns related to skin care, and get to know products that can help or harm your skin, and make homemade skin care products.

Icon of the event Stress Management Thru Restorative Meditation
6:30 pm - 7:30 pm on recurring dates listed below
Location: Oakwood Village Library and Arts Centre

These classes consist of a relaxing meditation session and tension relieving stretches. Please bring a yoga mat or a non-slip surface mat to the class. To register please call 416-394-1040.


Upcoming Dates:
Mon May 30
Mon Jun 27
Icon of the event Kitchen Library: Meal Planning Workshop
Mon May 30, 2016 | 6:30 pm - 7:30 pm
Location: Palmerston

Palmerston Branch will be hosting a Meal Planning Workshop presented by the Kitchen Library. Participants will learn how to plan meals in advance to reduce the work associated with cooking at home. Content covered includes ti...