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Health & Wellness

Icon of the event Speaking of Bones
Tue May 23, 2017 | 2:00 pm - 3:30 pm
Location: Richview

Osteoporosis Canada presents Speaking of Bones, an educational presentation about building and maintaining healthy bones, including nutrition, exercise, diagnosis and risk assessment, and drug treatments for osteoporosis. Jo...

Icon of the event LSP: Self-Esteem Training
Wed Jul 19, 2017 | 1:00 pm - 3:00 pm
Location: Toronto Reference Library

Learn everyday ways to build your confidence and self-esteem. Designed especially for Newcomers to Canada....

Icon of the event LSP: Journey to Canada: Coping with Immigration Stress
Wed Jun 07, 2017 | 1:00 pm - 3:00 pm
Location: Toronto Reference Library

The Canadian Mental Health Association (CMHA) will provide useful information for newcomers about how migration to Canada can affect your stress, mental health, and wellness. Learn how to deal with culture-shock and racism, a...

Icon of the event The Healing Power of Music with Donald Quan
Mon Jun 05, 2017 | 6:00 pm - 7:00 pm
Location: Toronto Reference Library

Donald Quan is a multi-instrumentalist, relaxation and world music composer, and owner of the ethnic music instrument store, Musideum. After suffering a near-death experience onstage, Donald began a long process of recovery t...

Icon of the event Safe Cycling 101 with Cycle Toronto
Thu Jun 22, 2017 | 7:00 pm - 8:00 pm
Location: Beaches

In honour of Bike month, join us at the library to learn everything you need to know to cycle in Toronto!...

Icon of the event Managing Pain & Living Well
Thu Jun 22, 2017 | 2:00 pm - 3:30 pm
Location: Toronto Reference Library

Dr. Aliza Weinrib will help you increase your understanding of pain and how it affects you. She will discuss actions and choices that can help you manage your pain and get examples of coping strategies that you can start usin...

Icon of the event Embrace Your Right to Happiness
Thu May 04, 2017 | 1:30 pm - 3:00 pm
Location: Richview

Facilitators Janice and Linda present a fun, interactive program which shows that "life doesn't happen to you, life happens for you", and that happiness is a choice. Participants will learn strategies to shift their awareness...

Icon of the event Chair Yoga
11:00 am - 12:00 pm on recurring dates listed below
Location: Runnymede

Chair yoga also known as seated yoga, is an ideal exercise program for seniors. Chair Yoga addresses the whole body in a single routine with the main areas of development being balance, flexibility and strength. This is more ...


Upcoming Dates:
Wed Jun 07
Wed Jun 14
Wed Jun 21
Wed Jun 28
Icon of the event At Home Alone Workshop
Sat Jun 03, 2017 | 2:00 pm - 4:00 pm
Location: Bloor/Gladstone

This free two-hour workshop helps families prepare their 10-14 year old to be home alone safely by:...

Icon of the event Nordic Pole Walking
Thu May 04, 2017 | 2:00 pm - 4:00 pm
Location: Beaches

Nordic Pole Walking is the post popular walking exercise in Europe and incorporates more than 90% of the body's muscles with each stride. Join Greg Bellamy, co-founder of Nordixx Canada, to learn about this emerging form of e...