Toronto Public Library Homepage

Health & Wellness

Icon of the event Some Good News about Cognition and Aging
Tue Sep 26, 2017 | 1:00 pm - 2:00 pm
Location: Toronto Reference Library

Dr. Lynn Hasher presents the good news, based on the latest research findings, about aging and cognition. Aging is widely thought to bring on a range of cognitive problems to even the healthiest among us. Such views are eas...

Icon of the event Awaken to Your Exquisite Life Now
Tue Sep 19, 2017 | 10:30 am - 12:00 pm
Location: Richview

In a fun interactive and supportive environment you will learn strategies on how to receive and open up to the infinite abundance in the universe, practice basic meditation principles to help you connect to your joy, understa...

Icon of the event Legal Assistance
Sat Jun 24, 2017 | 2:00 pm - 4:00 pm
Location: Bloor/Gladstone

Community legal clinic lawyers answer questions in English on immigration issues, housing issues, workers' issues and ODSP

Icon of the event Finding Your Fit! Make Fitness a Lifelong Habit
Wed Jul 26, 2017 | 7:00 pm - 8:00 pm
Location: Runnymede

Author, fitness trainer, Globe and Mail fitness columnist Kathleen Trotter talks about her latest book, Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit....

Icon of the event Chair Yoga
11:00 am - 12:00 pm on recurring dates listed below
Location: Runnymede

Chair yoga also known as seated yoga, is an ideal exercise program for seniors. Chair Yoga addresses the whole body in a single routine with the main areas of development being balance, flexibility and strength. This is more ...


Upcoming Dates:
Wed Jun 28
Wed Jul 05
Wed Jul 12
Wed Jul 19
Icon of the event Decluttering Your Space and Mind
Sat Sep 23, 2017 | 2:00 pm - 3:00 pm
Location: Albert Campbell

This workshop is designed to clear your mind and give you new perspectives on personal spaces, both inside and out. Stephen Ilott, an experienced professional organizer, will help you learn how to effectively declutter your s...

Icon of the event Safe Cycling 101 with Cycle Toronto
Thu Jun 29, 2017 | 7:00 pm - 8:00 pm
Location: Beaches

In honour of Bike month, join us at the library to learn everything you need to know to cycle in Toronto!...

Icon of the event The Secret to Cleaning Better, Faster and Loving Your Home Every Day
Mon Oct 16, 2017 | 6:30 pm - 8:00 pm
Location: Toronto Reference Library

Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we...

Icon of the event LSP: Self-Esteem Training
Wed Jul 19, 2017 | 1:00 pm - 3:00 pm
Location: Toronto Reference Library

Learn everyday ways to build your confidence and self-esteem. Designed especially for Newcomers to Canada....

Icon of the event Yoga for Older Adults
Wed Jun 28, 2017 | 6:30 pm - 7:30 pm
Location: Richview

In this, drop-in session you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga necessary....