Toronto Public Library Homepage

Health & Wellness

Icon of the event Street Smarts--Safe Cycling Workshop presented by Cycle Toronto
Sat Aug 17, 2013 | 2:00 pm - 4:00 pm
Beaches

Learn the rules. Learn your rights. Learn the skills to ride with confidence. Cycle Toronto's interactive Street Smarts workshops cover the benefits of commuting by bicycle, laws that govern cyclists and motorists, technique...

Icon of the event Yoga & Meditation
11:00 am - 12:00 pm on recurring dates listed below
Albert Campbell

Relax, renew, and reflect. Learn simple meditation exercises and tension-relieving stretches from a yoga instructor. Relieve your stress and anxiety and restore your sense of well-being and calm. Participants should bring a y...


Upcoming Dates:
Sat Sep 21
Icon of the event Old Age Security & Guaranteed Income Supplements
Thu Sep 19, 2013 | 2:00 pm - 4:00 pm
Agincourt

What is Old Age Security and GIS? How does one apply? What other kinds of senior benefits are available? Bring all your questions and let the experts answer them on Thursday, September 19 from 2-4 pm. Information will be pres...

Icon of the event Personal Safety and Home Security Workshop
Tue Jul 23, 2013 | 6:00 pm - 7:00 pm
Agincourt

This workshop focuses on important safety topics including how to prevent assault and injury, ways to reduce your risk of becoming a victim of crime, and tips on securing your home and property. For more information and to re...

Icon of the event Abuse Prevention
Fri Jul 19, 2013 | 9:30 am - 11:30 am
Agincourt

Learn how to prevent abuse from happening to you and your family. Friday July 19, from 9:30-11:30am. To register and for more information, please call LSP worker at: 647-388-3762, or the library at 416-396-8950. Location: Boa...

Icon of the event Arthritis Self-Management Program
1:00 pm - 3:30 pm on recurring dates listed below
Agincourt

Getting the most out of life with arthritis means better managing your pains, your emotions and your daily activities. Workshop is for adults of all ages. Caregivers welcome. For more information and to register call 1-866-97...


Upcoming Dates:
Fri Jun 21
Icon of the event Healthy Heart...Healthy Life!
Tue Jun 25, 2013 | 1:00 pm - 3:00 pm
Beaches

Join us for a free workshop on Heart Health. Topics include uncovering the causes of heart attacks and strokes, determining your risk of heart disease; you will also learn about healthy eating, physical activity and reducing ...

Pedometer Lending Program
Pedometer Lending Program

Count your steps using a pedometer borrowed from the library. Get some motivation and get active.