Health & Wellness
Learn the signs and symptoms of depression and how they impact your life. Risk factors of developing depression and how it related to memory and dementia will be explored. Presented by the Centre for Addiction and Mental Heal...
Michael Kottis, Technical Director of Integrated Sleep Centre, will tell you all about sleep and how to tackle sleep challenges. If a good night's sleep would be a dream come true, join Michael in his presentation. To regis...
During the holiday season, it's hard to stick to those healthy-eating habits. In this presentation by Toronto Public Health, you will learn how to maintain healthy eating by using the Canada Food Guide, while still enjoying ...
Using interactive games and exercises, the Alzheimer's Society of Toronto will present a workshop on key principles of brain health and activities that may reduce one's risk of dementia. Registration begins May 2nd. Registe...
Wed Nov 25
The Alzheimer's Society of Toronto presents an informative session about how to cope and communicate with those suffering from Alzheimer's disease. Registration begins May 2nd. Register in person or by phone, 416-396-8979....
Tue Nov 10
(6 months-6 years) The Peer Nutrition Program is a nutrition education program led by trained Community Nutrition Educators for parents and caregivers. Please register in person or by calling 416-395-5440. Registration opens ...
Fri Oct 23
Fri Oct 30
Fri Nov 06
Fri Nov 13
Fri Nov 20
Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two meditation methods will be taught and practiced: one using the breath and another accompanied by beautiful m...
Thu Oct 08
Thu Dec 10