Toronto Public Library Homepage

Health & Wellness

Icon of the event Safe Effective Low Back and Core Exercises for People with Bad Backs
Mon Jul 10, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

It's a fact-according to the Canadian Chiropractic Association, up to 85% of working Canadians will experience an episode of low back pain in their lifetime. And back pain results in one third of all lost time in the workpla...

Icon of the event Type 2 Diabetes Awareness & Prevention
Wed Jul 05, 2017 | 6:30 pm - 8:00 pm
Location: Woodside Square

Type 2 diabetes is becoming more prevalent today. Get tips on the prevention and management of the Type 2 diabetes through physical activity and healthy eating. Presented in partnership with the Scarborough Centre for Healthy...

Icon of the event Make the Connection: Caregivers and Infants
10:00 am - 12:00 pm on recurring dates listed below
Location: Woodside Square

Free nine-part parenting program provided by Toronto Public Health for parents with babies from birth to 12 months. Come with your baby and learn about: Parenting styles, making your baby feel loved, helping your child feel g...


Upcoming Dates:
Mon May 29
Mon Jun 05
Mon Jun 12
Mon Jun 19
Mon Jun 26
Icon of the event School Readiness-Ontario Early Years Centre
10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

(Ages 3-4) Children participate in small group learning experiences that support kindergarten expectations. Parents participate in workshops regarding healthy child development and school routines. Register in person or by ca...


Upcoming Dates:
Fri May 05
Fri May 12
Fri May 19
Fri May 26
Fri Jun 09
Icon of the event Toddler Time-Ontario Early Years Centre
10:00 am - 11:30 am on recurring dates listed below
Location: Barbara Frum

(15-30 months) This program is designed for toddlers to get involved in exploratory play activities including information regarding the toddler's growth and development. Participants will also receive information on ways to d...


Upcoming Dates:
Fri Apr 28
Icon of the event Stress Relief through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. This program is drop in and does not require registration. For more information call Barbara Frum Branch at 416-...


Upcoming Dates:
Thu Apr 27
Thu May 11
Thu May 25
Thu Jun 08
Icon of the event Learn about Nordic Walking
Thu Apr 27, 2017 | 2:00 pm - 3:00 pm
Location: Northern Elms

Come and watch a new way to get fit. Nordic walking has been described as one of Canada's fastest-growing fitness activities.