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Health & Wellness

Icon of the event Depression in Late Life
Wed Jan 20, 2016 | 6:30 pm - 8:00 pm
Woodside Square

Learn the signs and symptoms of depression and how they impact your life. Risk factors of developing depression and how it related to memory and dementia will be explored. Presented by the Centre for Addiction and Mental Heal...

Icon of the event Good Night, Sleep Tight
Tue Jan 12, 2016 | 2:00 pm - 3:30 pm
Barbara Frum

Michael Kottis, Technical Director of Integrated Sleep Centre, will tell you all about sleep and how to tackle sleep challenges. If a good night's sleep would be a dream come true, join Michael in his presentation. To regis...

Icon of the event Healthy Holiday Eating
Tue Dec 01, 2015 | 6:30 pm - 7:30 pm
Woodside Square

During the holiday season, it's hard to stick to those healthy-eating habits. In this presentation by Toronto Public Health, you will learn how to maintain healthy eating by using the Canada Food Guide, while still enjoying ...

Icon of the event Interactive Brain Health
6:30 pm - 8:00 pm on recurring dates listed below
Woodside Square

Using interactive games and exercises, the Alzheimer's Society of Toronto will present a workshop on key principles of brain health and activities that may reduce one's risk of dementia. Registration begins May 2nd. Registe...

Upcoming Dates:
Wed Nov 25
Icon of the event Dementia-Understanding Behaviour & Communication Strategies
6:30 pm - 8:00 pm on recurring dates listed below
Woodside Square

The Alzheimer's Society of Toronto presents an informative session about how to cope and communicate with those suffering from Alzheimer's disease. Registration begins May 2nd. Register in person or by phone, 416-396-8979....

Upcoming Dates:
Tue Nov 10
Icon of the event Memory and Aging
Tue Nov 10, 2015 | 2:00 pm - 3:30 pm
Barbara Frum

Susan Vandermorris, Ph.D., C. Psych. of Neuropsychology and Cognitive Health, Baycrest, will tell us about memory changes that occur with age. Topics include: how our brains support memory, different types of memory and how ...

Icon of the event Peer Nutrition Program-Toronto Public Health
10:00 am - 12:00 pm on recurring dates listed below
Barbara Frum

(6 months-6 years) The Peer Nutrition Program is a nutrition education program led by trained Community Nutrition Educators for parents and caregivers. Please register in person or by calling 416-395-5440. Registration opens ...

Upcoming Dates:
Fri Oct 23
Fri Oct 30
Fri Nov 06
Fri Nov 13
Fri Nov 20
Icon of the event Dementia 101
Wed Oct 21, 2015 | 6:30 pm - 8:00 pm
Woodside Square

This presentation by the Alzheimer Society of Toronto provides an overview of Alzheimer?s disease, coping strategies and services in the community. Register in person or by phone. Space is limited....

Icon of the event Stress Management through Restorative Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two meditation methods will be taught and practiced: one using the breath and another accompanied by beautiful m...

Upcoming Dates:
Thu Oct 08
Thu Dec 10