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Health & Wellness

Icon of the event Homeopathy for Seasonal Allergies (evening presentation)
Thu Jun 02, 2016 | 6:30 pm - 8:00 pm
Palmerston

Learn how homeopathy can help treat your season allergies symptoms with Toronto Homeopathic Practitioner Laura Coramai.

Icon of the event Kitchen Library: Meal Planning Workshop
Mon May 30, 2016 | 6:30 pm - 7:30 pm
Palmerston

Palmerston Branch will be hosting a Meal Planning Workshop presented by the Kitchen Library. Participants will learn how to plan meals in advance to reduce the work associated with cooking at home. Content covered includes ti...

Icon of the event Your Brain on Exercise: How Physical Activity Can Improve Your Mental Health
Tue May 17, 2016 | 6:30 pm - 7:30 pm
Barbara Frum

With one in five Canadians experiencing a mental health episode in their lives, exercise has been shown to be one of the most effective ways to improve one's mental wellbeing. This presentation will explore how the brain res...

Icon of the event Physical Solutions to Posture Problems, Tension and Stress
Thu May 12, 2016 | 2:00 pm - 3:30 pm
North York Central Library

Susan Green, a certified teacher of the Mitzvah Technique, will demonstrate practical ways to develop and maintain a healthy, youthful posture. The Mitzvah Technique can be used to gently release tension, stress and strain w...

Icon of the event Pedestrian Safety
Tue May 10, 2016 | 2:00 pm - 3:30 pm
Barbara Frum

Glennis Jones from Public Health, the Chronic Disease & Injury Preventive Program, will present to seniors what an unsafe pedestrian environment is, and what they can do to increase their personal safety. These include norma...

Icon of the event Chronic Pain Management Workshop
Mon May 09, 2016 | 2:00 pm - 4:00 pm
Eatonville

An Arthritis Society expert conducts a workshop to improve your understanding of chronic pain management, and teaches you coping methods on how to handle your pain, stress, depression and fatigue. Limited space.

Icon of the event Early-onset Dementia:  The Experience of Family Caregivers
Thu May 05, 2016 | 1:00 pm - 2:00 pm
North York Central Library

Baycrest social worker, Dr. Adriana Shnall, discusses the effects of developing a dementia under the age of 65 and its impact on the person and his/her family. This session will focus on different causes of dementia that affe...

Icon of the event Toronto Public Health's Living and Learning with Baby
10:00 am - 12:00 pm on recurring dates listed below
Woodside Square

This is a free program offered by Toronto Public Health Nurses for parents with their infants 6 weeks to 6 months old....


Upcoming Dates:
Thu May 05
Thu May 12
Thu May 19
Thu May 26
Thu Jun 02
Icon of the event Finding Skin Care Products that Work
Wed May 04, 2016 | 6:45 pm - 8:00 pm
North York Central Library

Chemist Louise Hidinger, PhD will discuss:...

Icon of the event Meditation - the Key to Serenity and Optimal Health
Wed May 04, 2016 | 6:30 pm - 8:00 pm
Eatonville

Dr. Marina Quattrocchi, author of Dreamwork Uncovered and The Genius of Spirit, discusses recent cutting edge research into the power of meditation. Different types of meditative practice will be examined, so that all partici...