Toronto Public Library Homepage

Health & Wellness

Icon of the event Living with Hearing Loss
Mon Mar 27, 2017 | 2:00 pm - 4:00 pm
Location: Eatonville

Hearing loss can have a significant impact on one?s quality of life. Aside from misunderstanding conversations, hearing loss can cause anxiety, heighten strain on personal relationships and lead to withdrawal from social acti...

Icon of the event Healthy Aging: A Natural Approach
Mon Mar 20, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Dr. Aida Martinez Chorro, BSc, ND, will discuss how aging occurs and the difference between healthy and unhealthy aging. You will learn what you can do to reduce age related ailments and improve your energy through eating th...

Icon of the event Real Self-Care: Transform Guilt & Stress into Gratitude and Joy
Mon Mar 20, 2017 | 2:00 pm - 4:00 pm
Location: Eatonville

Saskia Jennings is the Founder of creatingbeingwell.com offering proven and effective caregiver solutions. Creating Being Well specializes in supporting, training and empowering caregivers, who are dealing with career and fam...

Icon of the event Red Cross Babysitting Course (Ages 11-15)
Fri Mar 17, 2017 | 10:00 am - 6:00 pm
Location: Palmerston

Back by popular demand - get your babysitting certification during March Break - Friday, March 17, 10am-6pm! This one-day course teaches you how to safely babysit infants and young children, and covers information and exercis...

Icon of the event Seul à la maison!
Wed Mar 15, 2017 | 6:00 pm - 8:00 pm
Location: Woodside Square

Ce programme a été conçu par Partenaires en prévention afin d?aider les familles à préparer leurs enfants de 10 à 14 ans à rester seuls à la maison de façon sécuritaire. Les parents et leur(s) enfant(s) sont invités. Présent...

Icon of the event Plant-powered! The health benefits and how-tos a whole foods, plant-based diet.
Thu Feb 16, 2017 | 2:00 pm - 4:00 pm
Location: Eatonville

Have you been wondering if a plant-based diet could be the right path for you, but you are not sure how to take the first steps? Wondering where to get your protein? Or how to successfully cook plant-based meals for your fami...

Icon of the event Real Self-Care for Caregivers
Wed Feb 08, 2017 | 1:30 pm - 3:30 pm
Location: North York Central Library

In this interactive presentation, learn simple, effective tips that will make your life as a caregiver easier....

Icon of the event Vegetarianism 102: Going Vegetarian in 3 Easy Steps
Mon Feb 06, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Interested in going vegetarian but finding it difficult? Not sure what to eat or where to shop? The Toronto Vegetarian Association will help you make the transition in three easy steps. For more information and to register pl...

Icon of the event Stress Relief Thru Meditation
11:00 am - 12:00 pm on recurring dates listed below
Location: Woodside Square

Learn how to relieve the daily stresses of life through meditation using easy and gentle stretching exercises. For ages 18+....


Upcoming Dates:
Sat Feb 04
Sat Feb 18
Sat Mar 04
Sat Mar 18
Icon of the event Vegetarianism 101: Easy Steps for Eating Less Meat
Mon Jan 23, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Interested in making healthier, more sustainable and more compassionate food choices? The Toronto Vegetarian Association will give you some tips and tools for going vegetarian or reducing your consumption of animal products, ...