Health & Wellness
Feel more confident in your surroundings and learn how to prevent falls through a healthy lifestyle and simple physical exercises. Registration begins Apr 7th. Register in person or by phone, 416-396-8979. Space is limited.
Documentary producer Ken Stern screens ?Change is the Rule of Life?, a short film which portrays the life transitions older adults face when living independently become more challenging. A panel discussion follows with repres...
When Francesca Cavaliere's son committed suicide, she wrote a book and became a speaker to bring awareness to and increase acceptance of mental health issues, to help comfort families who have suffered this tragic loss, and t...
This is a free program offered by Toronto Public Health Nurses for parents with their infants 6 weeks to 6 months old....
Thu May 07
Thu May 14
Thu May 21
Join us for this yoga and meditation series during Mental Health Awareness Month. Let Pamela help you to release your tension and worries. Location: Barbara Frum Library, Room B. For more information and to register, visit in...
Wed May 06
Wed May 13
Wed May 20
Wed May 27
University of Toronto researchers from the Dept. of Immunology introduce our immune systems, and explain how they can sometimes over-reacts and cause autoimmunity and other serious problems such as arthritis. Call 416-394-527...
This information session will help you to prevent and lower your risk of skin cancer by learning about sun safety, the air quality health index, and the UV index. You will learn how to achieve and maintain a healthy lifestyle...
Should I be taking vitamins? If so, which ones? How much? Does it matter which brand I buy? In this seminar Dr. Adrian Nasager will answer questions regarding supplementation with vitamins in a question and answer format. Ca...
Repetitive negative stress in the primary cause of illness and sickness today. Our modern contemporary lifestyles are much more stressful today than they were 20, 30 years ago. Learn effective strategies for both reducing ne...