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Health & Wellness

Icon of the event Peer Nutrition Program-Toronto Public Health
10:00 am - 12:00 pm on recurring dates listed below
Barbara Frum

(6 months-6 years) The Peer Nutrition Program is a nutrition education program led by trained Community Nutrition Educators for parents and caregivers. Please register in person or by calling 416-395-5440. Registration opens ...

Upcoming Dates:
Fri Oct 23
Fri Oct 30
Fri Nov 06
Fri Nov 13
Fri Nov 20
Icon of the event Stress Management through Restorative Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two meditation methods will be taught and practiced: one using the breath and another accompanied by beautiful m...

Upcoming Dates:
Thu Oct 08
Thu Dec 10
Icon of the event What's In Your Beauty Products?
Sat Jan 16, 2016 | 2:00 pm - 4:30 pm

How do you choose your lipstick? By colour? By the label? Or by the ingredients list?...

Icon of the event Have a Good Night's Sleep - Tips from the Sleep Centre
Tue Jan 12, 2016 | 2:00 pm - 3:30 pm
Barbara Frum

Michael Kottis, Technical Director of Integrated Sleep Centre, will tell you all about sleep and how to tackle sleep challenges. If a good night's sleep would be a dream come true, join Michael in his presentation. To regis...

Icon of the event Memory and Aging
Tue Nov 10, 2015 | 2:00 pm - 3:30 pm
Barbara Frum

Susan Vandermorris, Ph.D., C. Psych. of Neuropsychology and Cognitive Health, Baycrest, will tell us about memory changes that occur with age. Topics include: how our brains support memory, different types of memory and how ...

Icon of the event Canadian Red Cross Babysitting Course
Sat Nov 07, 2015 | 9:30 am - 4:30 pm

Learn basic first aid and caregiving skills. Get qualified and start earning money as a babysitter. Learn to cope with common and non-life threatening emergencies. Learn also to manage a babysitting business. Limited Space! R...