Health & Wellness
A Toronto Public Health Nurse will teach you healthy eating habits. Participants will develop an understanding of Canada's Food Guide, reading food labels, finding best buys in foods, addressing food insecurity, food safety a...
Wed Jan 15
Tue Feb 11
Mon Mar 03
A holistic approach to wellness, this presentation encompasses the pitfalls of plastics, local vs organic, and scents. Find out how you can reduce your toxic load and improve your health.
We are an informal group of retirees meeting monthly to exchange news and views on a variety of topics. Our services are free, the only requirement is that you be tolerant of the other person's point of view. Tell your fami...
Tue Jan 14
Tue Feb 11
Tue Mar 11
North York Central Library
Our immune systems protect us from disease by detecting and removing infectious agents such as bacteria, viruses and parasites. A healthy immune system requires frequent exposure to these microorganisms....
This class includes meditation and stress-relieving exercises mixed with controlled breathing, while listening to relaxing music. Participants are required to bring their own yoga mats or towels. Register in person, or call 4...
Sat Mar 08
Sat Mar 22
Do you want to feel well, think well and live well?...