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Health & Wellness

Icon of the event Healthy Aging: A Natural Approach
Mon Mar 20, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Dr. Aida Martinez Chorro, BSc, ND, will discuss how aging occurs and the difference between healthy and unhealthy aging. You will learn what you can do to reduce age related ailments and improve your energy through eating th...

Icon of the event Restorative Meditation
2:00 pm - 3:00 pm on recurring dates listed below
Location: Pape/Danforth

Experience the tranquility of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave feeling pe...


Upcoming Dates:
Sat May 20
Sat Jun 17
Icon of the event Stress Relief Thru Meditation
11:00 am - 12:00 pm on recurring dates listed below
Location: Woodside Square

Learn how to relieve the daily stresses of life through meditation using easy and gentle stretching exercises. For ages 18+....


Upcoming Dates:
Sat Mar 04
Sat Mar 18
Icon of the event Tea Time: Learn the Benefits of Tea for Your Health
Wed Apr 12, 2017 | 1:00 pm - 3:00 pm
Location: Barbara Frum

Join us for tea time with a health professional and fellow tea enthusiasts to learn about the history of tea and the health benefits on the mind, body, soul and spirit.

Icon of the event Growing Up Safely
Tue Apr 11, 2017 | 11:30 am - 12:00 pm
Location: Pape/Danforth

Learn about injury risks to young children (birth to six years) and ways to promote safety in the home. This presentation will be delivered by a Registered Nurse from Toronto Public Health....

Icon of the event At Home Alone - 5 Easy Steps to Independence
2:00 pm - 4:00 pm on recurring dates listed below
Location: Pape/Danforth

Help prepare your 10-14 year old to stay home alone safely through this fun and interactive workshop. Parents and children can come to this workshop to develop a personal safety and injury prevention plan that is tailored to ...


Upcoming Dates:
Sat Mar 25
Icon of the event At Home Alone - 5 Easy Steps to Independence
Sat May 20, 2017 | 11:00 am - 1:00 pm
Location: Pape/Danforth

Help prepare your 10-14 year old to stay home alone safely through this fun and interactive workshop. Parents and children can come to this workshop to develop a personal safety and injury prevention plan that is tailored to ...

Icon of the event Demystifying Nutrition: Sorting Out Nutrition Myths from Facts
Mon Mar 06, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Personal trainer Lorne Opler will sort out conflicting stories about food and help make sense of all the messages we get about nutrition. Participants will learn about and evaluate popular diet claims and food fads such as lo...

Icon of the event Bone Health, Preventing Falls and Healthy Eating
Mon Jun 12, 2017 | 6:00 pm - 7:00 pm
Location: Pape/Danforth

Join Toronto Public Health for an important workshop about bone health, elder nutrition and how to prevent a fall. Be informed and maintain your independence....

Icon of the event Bike/Wheel Safety for Kids
Sat Jun 10, 2017 | 2:00 pm - 3:00 pm
Location: Pape/Danforth

Learn about helmet use, road safety rules and strategies to reduce injuries....