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Health & Wellness

Icon of the event Rabbinic And Talmudic Sources for Exercising and Eating Healthy
Mon Oct 16, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

When we think about healthy lifestyle behaviours, in particular diet and exercise, we assume these are modern day prescriptions for living well. But truth is, in the Jewish tradition, the emphasis to care for our bodies throu...

Icon of the event Stress Relief through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. This program is drop in and does not require registration. For more information call Barbara Frum Branch at 416-...


Upcoming Dates:
Thu Jul 27
Thu Sep 14
Thu Sep 28
Thu Oct 12
Thu Oct 26
Icon of the event Finding Your Fit! Make Fitness a Lifelong Habit
Wed Jul 26, 2017 | 7:00 pm - 8:00 pm
Location: Runnymede

Author, fitness trainer, Globe and Mail fitness columnist Kathleen Trotter talks about her latest book, Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit....

Icon of the event Finding Your Fit! Make Fitness a Lifelong Habit
Wed Sep 27, 2017 | 7:00 pm - 8:00 pm
Location: Woodside Square

Author, fitness trainer, Globe and Mail fitness columnist, Kathleen Trotter talks about her latest book, Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit. Register in person or by phone, 41...

Icon of the event Dementia - Supportive Communication
Mon Sep 25, 2017 | 6:30 pm - 8:00 pm
Location: Woodside Square

This workshop discusses changes in communication that occur in people with dementia and strategies to communicate more effectively with the individual. Presented by the Alzheimer Society of Toronto. Register in person or by...

Icon of the event Chair Yoga - more dates added!
11:00 am - 12:00 pm on recurring dates listed below
Location: Runnymede

Chair yoga also known as seated yoga, is an ideal exercise program for seniors. Chair Yoga addresses the whole body in a single routine with the main areas of development being balance, flexibility and strength. This is more ...


Upcoming Dates:
Wed Jul 26
Wed Aug 02
Wed Aug 09
Wed Aug 16
Icon of the event Sun Safety: How to Protect Yourself in the Sun
Thu Jul 27, 2017 | 10:30 am - 11:00 am
Location: Pape/Danforth

Learn how children and their caregivers can be sun safe. This presentation will cover the UV index and sun safety recommendations. All adults and children welcome....

Icon of the event Red Cross  Baby Sitting Course
Sat Oct 14, 2017 | All Day
Location: Pape/Danforth

Learn how to safely babysit infants and young children. This course covers: diapering, feeding, age-appropriate activities and games, how to handle emergencies, household safety, basic first aid, and more. Participants recei...

Icon of the event Coping with the Challenges of the Golden Years
Wed Oct 25, 2017 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Evelyn Burns-Weinrib is a long-time Baycrest volunteer who has experienced severe depression. She will candidly discuss the losses which living until the senior years bring; and outline methods she has adopted to improve her...

Icon of the event Inspiring Minds
2:00 pm - 3:00 pm on recurring dates listed below
Location: Barbara Frum

Join us for workshops run by the Canadian Training Institute on Stress Reduction, Learning and Practicing Empathy, Leadership and Mentoring, and Problem Solving. Ages 12+. Drop-in, no registration required. Mondays July 10-31...


Upcoming Dates:
Mon Jul 31