Health & Wellness
Learn to recognize the signs of diabetes and what changes you can make to control the symptoms. Presented by the Toronto Public Health Department. Registration begins Mar 10th. Register in person or by phone, 416-396-8979. Sp...
Feel more confident in your surroundings and learn how to prevent falls through a healthy lifestyle and simple physical exercises. Registration begins Apr 7th. Register in person or by phone, 416-396-8979. Space is limited.
This is a free program offered by Toronto Public Health Nurses for parents with their infants 6 weeks to 6 months old....
Thu May 07
Thu May 14
Thu May 21
Thu May 28
Thu Jun 04
Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two meditation methods will be taught and practiced: one using the breath and another accompanied by beautiful m...
Thu Mar 19
Thu Mar 26
Thu Apr 02
Thu Apr 23
Thu Jun 04
A 2 hour workshop to help families prepare their 10 -14 year old to be home alone safely.Presented by Toronto Public Health. Choose between one of two dates: Sat May 2 or Sat June 6....
Sat May 02
Sat Jun 06
When Francesca Cavaliere's son committed suicide, she wrote a book and became a speaker to bring awareness to and increase acceptance of mental health issues, to help comfort families who have suffered this tragic loss, and t...
This information session will help you to prevent and lower your risk of skin cancer by learning about sun safety, the air quality health index, and the UV index. You will learn how to achieve and maintain a healthy lifestyle...
Based on the body's innate ability to spring upward, this technique is a physical approach to improving posture and relieving stress and tension. It is a gentle and dynamic discipline learned through a series of practical exe...