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Health & Wellness

Icon of the event Posture Improvement with the Mitzvah Technique
Wed Mar 09, 2016 | 6:30 pm - 8:30 pm
Barbara Frum

Based on the body's innate ability to spring upward, this technique is a physical approach to improving posture and relieving stress and tension. It is a gentle and dynamic discipline learned through a series of practical exe...

Icon of the event There Is No Health Without Mental Health!
Wed Feb 24, 2016 | 4:00 pm - 5:30 pm
Pape/Danforth

Join Jane Douglas, RN from Toronto Public Health, to learn the basics about mental health. She will also guide you how to cope with stress, and how to help you, your friends and family stay mentally healthy....

Icon of the event Your Brain on Exercise: How Physical Activity Can Improve Your Mental Health
Tue May 17, 2016 | 6:30 pm - 7:30 pm
Barbara Frum

With one in five Canadians experiencing a mental health episode in their lives, exercise has been shown to be one of the most effective ways to improve one's mental wellbeing. This presentation will explore how the brain res...

Icon of the event Pedestrian Safety
Tue May 10, 2016 | 2:00 pm - 3:30 pm
Barbara Frum

Glennis Jones from Public Health, the Chronic Disease & Injury Preventive Program, will present to seniors what an unsafe pedestrian environment is, and what they can do to increase their personal safety. These include norma...

Icon of the event Stress Management through Restorative Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation.


Upcoming Dates:
Thu Feb 25
Thu Mar 10
Thu Mar 24
Thu Apr 07
Thu Apr 21
Icon of the event Women's Health Workshop
Thu Apr 28, 2016 | 1:00 pm - 2:30 pm
Albion

What small steps can I take to get healthier?...

Icon of the event  Understanding CCAC  Services
Tue Mar 08, 2016 | 2:00 pm - 3:30 pm
Barbara Frum

Navigate through Ontario's health care system with a specialist from the Community Care Access Centre(CCAC). To register, call 416-395-5440.

Icon of the event Memory and Dementia workshop
Mon Feb 29, 2016 | 2:00 pm - 3:00 pm
Runnymede

In this educational workshop, you will explore the nature of Alzheimer?s disease and other types of dementias. Participants will become familiar with underlying causes of dementia, the risk factors for developing dementia, an...

Icon of the event Memory & Dementia
Wed Feb 17, 2016 | 6:30 pm - 8:00 pm
Woodside Square

Explore the nature of Alzheimer's disease and other types of dementias, become familiar with causes of dementia, risk factors and prevention strategies. Presented by the Centre for Addiction and Mental Health (CAMH). Registra...

Icon of the event Basic Bike Maintenance
Sat Mar 12, 2016 | 2:00 pm - 3:30 pm
Pape/Danforth

Learn the basics of day-to-day bike maintenance (hands-on). Topics include: safety checks, pumping your tires, tightening your brakes, lubing your chain, and ensuring your bike is the right fit for you....