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Health & Wellness

Icon of the event Your Brain on Exercise
Sat May 07, 2016 | 2:00 pm - 3:00 pm
Location: Pape/Danforth

With one in five Canadians experiencing a mental health episode in their lives, exercise has been shown to be one of the most effective ways to improve one's mental wellbeing....

Icon of the event iNavigate
Mon Jun 13, 2016 | 2:00 pm - 3:00 pm
Location: Pape/Danforth

Learn about issues of pedestrian safety, contributors to an unsafe pedestrian environment, and what you can do to increase your personal safety. A workshop specially geared to Seniors, presented by Toronto Public Health....

Icon of the event At Home Alone - 5 Easy Steps to Independence
2:00 pm - 4:00 pm on recurring dates listed below
Location: Pape/Danforth

Help prepare your 10-14 year old to stay home alone safely through this fun and interactive workshop. Parents and children can come to this workshop to develop a personal safety and injury prevention plan that is tailored to ...


Upcoming Dates:
Sat May 21
Sat Aug 20
Icon of the event Understanding Alzheimer's disease and other Dementias
Tue Jun 14, 2016 | 2:00 pm - 3:30 pm
Location: Barbara Frum

Many myths and misunderstandings about Alzheimer's Disease and other Dementia cause us fear and anxiety. Esther Atemo from Alzheimer Society will present what they really are -- the causes, symptoms, care and cure, so that w...

Icon of the event Health and Well-being - Managing Stress
Thu Jun 09, 2016 | 10:00 am - 11:30 am
Location: Albion

Stress is a normal part of everyday life. Learn about the signs and symptoms of stress and positive ways to cope with stress....

Icon of the event Cancer Screening & Prevention
2:00 pm - 3:00 pm on recurring dates listed below
Location: Pape/Danforth

Join us for this 3-part workshop series (June 17, 18 & 20) that looks at risk assessment, making healthy lifestyle choices, sun safety, smoking cessation, and screening procedures for men and women for colorectal, breast and ...


Upcoming Dates:
Fri Jun 17
Sat Jun 18
Mon Jun 20
Icon of the event Men's Health Workshop
Thu May 19, 2016 | 1:00 pm - 2:30 pm
Location: Albion

You look and feel well but are there tests you can take make sure you are healthy inside? What small steps can you take to get healthier?...

Icon of the event Nordic Pole Walking Demonstration
Tue Jun 07, 2016 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Join us to learn more about Nordic Pole Walking. Did you know that the exercise can be more effective than walking; incorporates more than 90% of body muscles with each stride; strengthens upper-body muscles; results in uprig...

Icon of the event Stress Management through Restorative Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. This program is drop in and does not require registration. For more information please contact Barbara Frum Bran...


Upcoming Dates:
Thu May 19
Thu Jun 02
Thu Jun 16
Icon of the event Health & Wellbeing Workshop
Mon May 09, 2016 | 2:00 pm - 3:00 pm
Location: Pape/Danforth

Learn how stress affects mental and physical health, and how to turn these stressors from negative to positive experiences. Participants will be taught various tools and techniques to reduce the identified stressors....