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Health & Wellness

Icon of the event Gentle Chair Exercise
10:30 am - 11:30 am on recurring dates listed below
S. Walter Stewart

Gentle movement for health and mobility. Movements target all joints from fingers to toes and help increase flexibility, strength and balance. Learn breathing techniques for relaxation. Class led by a Certified Senior Fitness...


Upcoming Dates:
Fri Nov 28
Fri Dec 05
Fri Dec 12
Icon of the event Don't Have a Cow!  Vegetarian Eating Made Easy
Fri Jan 16, 2015 | 1:00 pm - 2:00 pm
Pape/Danforth

Join us for a free, fun interactive workshop that discusses the benefits of eating less meat, and shows you how to introduce nutritious & delicious plant-based meals into your diet....

Icon of the event Posture Improvement with the Mitzvah Technique
Wed Mar 11, 2015 | 2:00 pm - 4:00 pm
Barbara Frum

Based on the body's innate ability to spring upward, this technique is a physical approach to improving posture and relieving stress and tension. It is a gentle and dynamic discipline learned through a series of practical exe...

Icon of the event At Home Alone: A Toronto Public Health Workshop
Sat Jan 17, 2015 | 2:00 pm - 4:00 pm
Pape/Danforth

A 2 hour workshop to help families prepare their 10-14 year olds to be home alone safely. For 10-14 year old children with a parent. Presented by Toronto Public Health. Please register 416 393 7727

Icon of the event At Home Alone: Toronto Public Health Workshop
Sat Mar 07, 2015 | 2:00 pm - 4:00 pm
Pape/Danforth

A 2 hour workshop to help families prepare their 10-14 year olds to be home alone safely. For 10-14 year old children with a parent. Presented by Toronto Public Health. Please register 416 393 7727

Icon of the event Toronto Public Health: Healthy Eating Series
2:00 pm - 3:30 pm on recurring dates listed below
Pape/Danforth

> February 9: Healthy Eating with Canada's Food Guide...


Upcoming Dates:
Mon Feb 09
Mon Feb 23
Mon Mar 09
Icon of the event Chocolate Festival
Wed Feb 11, 2015 | 4:30 pm - 5:30 pm
Barbara Frum

Have you ever wanted to learn more about chocolate? Join Chocolate Tales for a creative, hands-on chocolate making workshop. You will learn the history of chocolate, tempering & shavings on marble slabs, molding, and experime...

Icon of the event Living & Learning With Baby-Toronto Public Health
10:00 am - 12:00 pm on recurring dates listed below
Barbara Frum

(Ages 6 weeks-6 months) Come and meet other parents and talk about adjusting to parenthood, infant nutrition, growth and development, caring for a sick child, keeping your child safe and community resources. Please contact th...


Upcoming Dates:
Tue Nov 25
Tue Dec 02
Icon of the event Tai Chi for Beginners
6:30 pm - 8:15 pm on recurring dates listed below
Barbara Frum

Learn the basics of this ancient Chinese practice of movement.


Upcoming Dates:
Tue Jan 06
Tue Jan 13
Tue Jan 20
Tue Jan 27
Icon of the event Maintain Your Independence: Learn how to prevent falls
Mon Jan 12, 2015 | 2:00 pm - 3:30 pm
Pape/Danforth

Did you know that 1 in 3 seniors will have a fall this year? If you are 55 or older, join us to learn some helpful tips to prevent a fall and maintain your independence....