Toronto Public Library Homepage

Health & Wellness

Icon of the event Do You Want To Stop Smoking?
Wed Sep 23, 2015 | 1:00 pm - 4:00 pm
Albion

The STOP program delivers research-based, cost-free smoking cessation workshops in local communities....

Icon of the event Commuting by Bike in All Weather Conditions
Sat Nov 21, 2015 | 2:00 pm - 3:30 pm
Pape/Danforth

Make all-season cycling a breeze! Topics include: recommended "office-friendly" clothing for different cycling seasons, bicycle care and maintenance tips, route-planning and safe riding techniques to deal with different weath...

Icon of the event Ingredients: Finding Skin Care Products That Work
Mon Nov 02, 2015 | 4:30 pm - 6:00 pm
Runnymede

This program will cover the basics of how to interpret the ingredient list of a skincare product, some basic scientific concepts behind skincare, and how to select products to care for specific skin concerns. Open to youth (1...

Icon of the event Stress Management through Restorative Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two meditation methods will be taught and practiced: one using the breath and another accompanied by beautiful m...


Upcoming Dates:
Thu Sep 10
Thu Sep 24
Thu Oct 08
Thu Dec 10
Icon of the event Arthritis and Falls Prevention
Tue Sep 29, 2015 | 2:00 pm - 3:30 pm
S. Walter Stewart

WoodGreen Community Services presents a free health information session on arthritis and falls prevention. For information please call 416-396-3975.

Icon of the event Understanding Osteoporosis
Tue Sep 08, 2015 | 2:00 pm - 3:30 pm
Barbara Frum

Did you know that Osteoporosis is a disease more common than heart attacks, strokes and breast cancer combined? Fractures from Osteoporosis are very common ailments. They could happen to anyone whose bones are weak, and it is...

Icon of the event Memory and Aging
Tue Nov 10, 2015 | 2:00 pm - 3:30 pm
Barbara Frum

Susan Vandermorris, Ph.D., C. Psych. of Neuropsychology and Cognitive Health, Baycrest, will tell us about memory changes that occur with age. Topics include: how our brains support memory, different types of memory and how ...

Icon of the event At Home ALone
Sat Sep 12, 2015 | 2:00 pm - 4:00 pm
Pape/Danforth

A 2 hour workshop to help families prepare their 10 -14 old to be home alone safely. For child with a parent. Presented by Toronto Public Health. Please register. Note: Latecomers may not be able to be accomodated once we...

Icon of the event Conscious Aging: An Experiential Workshop
6:30 pm - 8:00 pm on recurring dates listed below
Runnymede

Do you find yourself struggling with some of the challenges of aging?...


Upcoming Dates:
Thu Sep 10
Thu Sep 17
Thu Sep 24
Thu Oct 01
Thu Oct 08
Icon of the event Type 2 and Pre Diabetes
Tue Nov 24, 2015 | 2:00 pm - 3:30 pm
S. Walter Stewart

WoodGreen Community Services presents a free health information session on type 2 and pre diabetes. For information please call 416-396-3975.