Health & Wellness
Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two meditation methods will be taught and practiced: one using the breath and another accompanied by beautiful m...
Thu Feb 19
Thu Mar 19
Thu Mar 26
Thu Apr 02
This course teaches you how to safely babysit infants and young children. It will cover all the necessary information including: diapering, feeding, age-appropriate activities, household safety, and basic first aid. Receive y...
Learn to overcome being overwhelmed by clutter so you can work effectively. Stephen Ilott, an experienced professional organizer, for "Decluttering Your Mind and Spaces" will show you how to clear your mind and will give you ...
Join us for a discussion about commonly available herbs that can be safely taken as teas that have anti-inflammatory and pain relief qualities. Demonstration on how to make a topical preparation for aching joints is included ...
Based on the body's innate ability to spring upward, this technique is a physical approach to improving posture and relieving stress and tension. It is a gentle and dynamic discipline learned through a series of practical exe...
Chinese Family Services of Ontario (CFSO) is a non-profit, accredited professional counselling, family services and settlement agency. CFSO provides a wide range of services such as individual/marital/family counselling, sett...
Tue Dec 23
Tue Jan 27
Tue Feb 24
Tue Mar 24
Are you, or someone you know, planning on driving over the age of 80? Worried about the mandatory renewal test? In this session, a representative from MTO will provide driving tips, talk about recent rules of the road, and go...