Toronto Public Library Homepage

Health & Wellness

Icon of the event Get Active to Prevent Diabetes
1:00 pm - 3:00 pm on recurring dates listed below
Location: Albion

A free 6-week fitness and health education program for people who do not have diabetes. Learn about what you can do to lower your chance of developing diabetes while having fun doing activities such as yoga, salsa dancing an...

Upcoming Dates:
Thu Oct 13
Thu Nov 03
Thu Nov 24
Thu Dec 01
Thu Dec 08
Icon of the event At Home Alone - 5 Easy Steps to Independence (PROGRAM FULL)
Wed Oct 05, 2016 | 6:00 pm - 8:00 pm
Location: Riverdale

A fun family workshop to help families prepare their 10-14 year old to be home alone safely. Develop a personal safety and injury prevention plan that is tailored to meet your family's unique needs. Snacks are provided. Pres...

Icon of the event Prevent Diabetes Now
Thu Oct 06, 2016 | 1:00 pm - 3:00 pm
Location: Albion

Diabetes is a serious disease - but it can be prevented. Why is diabetes so common? How can I lower my risk of developing type 2 diabetes? Please call 416-394-5170 to register. Following this workshop, you are invited to j...

Icon of the event How to Live Effectively with Osteoporosis
Fri Nov 04, 2016 | 2:00 pm - 3:00 pm
Location: Riverdale

Do you have Osteoporosis, is your balance an issue or feel that your posture has changed? Senior personal trainer, Eric Daw, goes through some practical steps of how you can improve posture, balance, and increase bone densit...