Health & Wellness
A holistic approach to wellness, this presentation encompasses the pitfalls of plastics, local vs organic, and scents. Find out how you can reduce your toxic load and improve your health.
Do you want to eat healthy, shop wisely and be savvy when it comes to interpreting food labels? This interactive workshop, presented by a dietitian and public health nurse from Toronto Public Health, will discuss making healt...
Do you want to feel well, think well and live well?...
Never underestimate a good laugh! Find out the physical, emotional and social benefits of laughter exercises and yoga breathing and how they can transform your life. Please bring water and wear comfy clothes. The sessions are...
Mon Jan 20
Mon Feb 24
Mon Mar 17
Learn easy ways to adapt to dietary restrictions involving some of today's common foods: wheat, gluten, dairy and refined sugar from Victoria Yeh, author of "Where Do I Start? Your Essential Gluten Free, Dairy Free and Sugar ...
Join us for a presentation and workshop by Susan Green BSc (Hon), a certified teacher of the Mitzvah Technique. Derived from the word 'Mitzvah,' meaning a 'good deed returning to the doer,' the Mitzvah Technique helps you to ...
We are an informal group of retirees meeting monthly to exchange news and views on a variety of topics. Our services are free, the only requirement is that you be tolerant of the other person's point of view. Tell your fami...
Tue Jan 14
Tue Feb 11
Tue Mar 11
Find out the physical, emotional and social benefits of laughter exercises and yoga breathing and how they can transform your life. Please bring water, yoga mat or towel and wear comfy clothes. The sessions are led by Certifi...
Mon Dec 23
Vaccination is an integral part of modern healthcare, but many people are still suspicious about the effectiveness of vaccines and worried about the side effects they may incur. The U of T Dept. of Immunology presents an educ...