Health & Wellness
Experience the joy and peace within, through self realization and awakening of the dormant energy within called Kundalini. Sahaja Yoga presents an ongoing Meditation program and welcomes everyone to join each Saturday morning...
Sat May 30
Sat Jun 06
Sat Jun 13
Sat Jun 20
Sat Jun 27
Are you a senior looking for advice on fall prevention, healthy eating and physical activity?...
Getting the most out of life with chronic pain means better managing your pain, your emotions and your daily activities. Workshop is for adults of all ages and is delivered in Mandarin. For more information and to register ca...
Tue Sep 22
What makes a person old? Some people think it's wrinkles, others think it's stodgy attitudes. But really, the culprit is our habits. In this session you will do several movement sequences designed to de-age your joints, musc...
Lauren Ferraro, BFA, MA, Speech, Dialect and Presentation Coach will show you how to lift your resume off the page, into your mouth and to deliver it in a clear, articulate fashion. A step by step guide to responding to the t...
A free program provided by Toronto Public Health. Come and meet other parents and talk about infant growth, development, nutrition and so much more! A Children?s Librarian will be doing a Storytime on July 8 and August 19.
Wed Jul 08
Wed Jul 15
Wed Jul 22
Wed Jul 29
Wed Aug 05
Join Toronto Public Health Nurse Megan Georgieff as she demonstrates simple and easy ways to prepare snacks and meals that are both fun and nutritional for teens. These hands-on workshops show you how to snack right, while ge...
Fri May 29