Toronto Public Library Homepage

Health & Wellness

Icon of the event Yoga
Thu Aug 04, 2016 | 10:00 am - 11:45 am
Location: Albion

Join us for a free, beginner-friendly yoga session led by Arabi from New Leaf Yoga Foundation!...

Icon of the event Health and Well-Being: Managing Stress
Fri Sep 16, 2016 | 2:00 pm - 3:30 pm
Location: Don Mills

Stress is a normal part of everyday life. Learn about the signs and symptoms of stress and positive ways to cope with stress. Presented by Toronto Public Health.

Icon of the event Yoga
Wed Aug 10, 2016 | 6:30 pm - 7:45 pm
Location: Albion

Join us for a free, beginner-friendly yoga session led by Arabi from New Leaf Yoga Foundation!...

Icon of the event Do You Want to Quit Smoking Cigarettes?
Wed Sep 21, 2016 | 12:00 pm - 3:00 pm
Location: Albion

Free program presented by a Toronto Public Health Nurse. Learn about the risks of tobacco use, how to start a quit attempt, different types of nicotine replacement therapy and resources for quitting....

Icon of the event Falls Prevention
Fri Oct 14, 2016 | 2:00 pm - 3:30 pm
Location: Don Mills

Stop a fall before it happens. 1 in 3 older adults will fall every year. Join us to learn how you can prevent falls from happening to you or a significant other. Presented by Toronto Public Health.

Icon of the event Play, It’s for Kids and Parents too! Program with Toronto Public Health
Wed Aug 31, 2016 | 1:30 pm - 3:00 pm
Location: Albion

Learn how to play simple group games with your children and how play promotes healthy active lifestyles! Ages 8 – 12. Caregivers must attend with children. Register in person or call 416-394-5170.

Icon of the event A War on Superbugs
Wed Oct 19, 2016 | 6:30 pm - 8:00 pm
Location: Don Mills

Microorganisms live on and within us and we benefit from this relationship; however, bugs can turn on us and with deadly consequences. Professor Dasantila Golemi-Kotra explains how humans contributed to the evolution of "supe...

Icon of the event Meditation Hour
12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and a rejuvenating meditation session. You will leave ...


Upcoming Dates:
Sat Sep 24
Sat Oct 15
Icon of the event Nordic Pole Walking
Fri Oct 21, 2016 | 2:00 pm - 3:30 pm
Location: Don Mills

Nordic Pole Walking (NPW) is a highly effective low-impact aerobic activity that combines the ease of walking and the benefits of an upper body strength training workout using lightweight walking poles. The activity is very e...

Icon of the event Living and Learning with Baby
11:00 am - 12:00 pm on recurring dates listed below
Location: New Toronto

This is a free parenting program offered by Toronto Public Health for parents with infants aged 6 weeks to 6 months. Topics covered during the program are: adjusting to parenthood, infant nutrition, growth and development, ca...


Upcoming Dates:
Tue Sep 20
Tue Sep 27
Tue Oct 04
Tue Oct 11
Tue Oct 18