Toronto Public Library Homepage

Health & Wellness

Icon of the event Tea Time: Learn the Benefits of Tea for Your Health
Wed Apr 12, 2017 | 1:00 pm - 3:00 pm
Location: Barbara Frum

Join us for tea time with a health professional and fellow tea enthusiasts to learn about the history of tea and the health benefits on the mind, body, soul and spirit.

Icon of the event Real Self-Care for Caregivers: Transform Guilt & Stress into Gratitude & Joy
Thu Apr 13, 2017 | 2:00 pm - 3:30 pm
Location: Barbara Frum

Are you feeling overwhelmed and stressed as a caregiver? Join Saskia Jennings? presentation about releasing stress and guilt and turning it into gratitude and joy. Learn to take care of yourself by prioritizing and balancing ...

Icon of the event Plant-powered! The health benefits and how-tos a whole foods, plant-based diet.
Thu Feb 16, 2017 | 2:00 pm - 4:00 pm
Location: Eatonville

Have you been wondering if a plant-based diet could be the right path for you, but you are not sure how to take the first steps? Wondering where to get your protein? Or how to successfully cook plant-based meals for your fami...

Icon of the event Vegetarianism 101: Easy Steps for Eating Less Meat
Mon Jan 23, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Interested in making healthier, more sustainable and more compassionate food choices? The Toronto Vegetarian Association will give you some tips and tools for going vegetarian or reducing your consumption of animal products, ...

Icon of the event Late Life Depression . Sunnybrook Health Sciences Centre
Tue Feb 21, 2017 | 2:00 pm - 3:15 pm
Location: Deer Park

LATE LIFE DEPRESSION: In this educational workshop, we will explore the nature of Depression and how it can be misdiagnosed for other conditions, as well as the importance of proper diagnosis. Participants will learn about ri...

Icon of the event Real Self-Care for Caregivers: Transform Guilt & Stress into Gratitude & Joy
Mon Mar 20, 2017 | 2:00 pm - 4:00 pm
Location: Eatonville

Saskia Jennings is the Founder of creatingbeingwell.com offering proven and effective caregiver solutions. Creating Being Well specializes in supporting, training and empowering caregivers, who are dealing with career and fam...

Icon of the event Vegetarianism 102: Going Vegetarian in 3 Easy Steps
Mon Feb 06, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Interested in going vegetarian but finding it difficult? Not sure what to eat or where to shop? The Toronto Vegetarian Association will help you make the transition in three easy steps. For more information and to register pl...

Icon of the event Living with Hearing Loss
Mon Mar 27, 2017 | 2:00 pm - 4:00 pm
Location: Eatonville

Hearing loss can have a significant impact on one?s quality of life. Aside from misunderstanding conversations, hearing loss can cause anxiety, heighten strain on personal relationships and lead to withdrawal from social acti...

Icon of the event Helping You Achieve Shelf Control
Tue Apr 04, 2017 | 6:00 pm - 8:00 pm
Location: Barbara Frum

Spring is around the corner which meansÂ…Time for Spring Cleaning!...

Icon of the event Stress Relief through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. This program is drop in and does not require registration. For more information call Barbara Frum Branch at 416-...


Upcoming Dates:
Thu Jan 26
Thu Feb 09
Thu Feb 23
Thu Mar 09
Thu Mar 23