Health & Wellness
Learn about being emergency ready in this presentation by Red Cross and Toronto Public Health,the potential natural disasters that may occur in our city, how to create an emergency safety plan and what supplies you need in a ...
Occupation therapist from the Geriatric Outpatient Clinic of Centre for Addiction and Mental Health provides caregivers the tools to create a safe, supportive environment for a person with dementia. Participants will learn t...
Never underestimate a good laugh! Find out the physical, emotional and social benefits of laughter exercises and yoga breathing, and how they can transform your life. Please bring water and wear comfy clothes. The sessions a...
Mon Oct 26
(6 months-6 years) The Peer Nutrition Program is a nutrition education program led by trained Community Nutrition Educators for parents and caregivers. Please register in person or by calling 416-395-5440. Registration opens ...
Fri Oct 23
Fri Oct 30
Fri Nov 06
Fri Nov 13
Fri Nov 20
Michael Kottis, Technical Director of Integrated Sleep Centre, will tell you all about sleep and how to tackle sleep challenges. If a good night's sleep would be a dream come true, join Michael in his presentation. To regis...