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Health & Wellness

Icon of the event Food Skills with Toronto Public Health
6:00 pm - 8:00 pm on recurring dates listed below
Location: Albion

Free workshop for children and their parents. Parent(s) and guardian(s) must attend all three sessions with their children. Ages 8 -12. Register in person or call 416-394-5170.


Upcoming Dates:
Wed Jul 06
Wed Jul 13
Wed Jul 20
Icon of the event Stress Management through Restorative Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. This program is drop in and does not require registration. For more information please contact Barbara Frum Bran...


Upcoming Dates:
Thu Sep 08
Thu Sep 22
Thu Oct 06
Thu Oct 20
Icon of the event Mitzvah Technique
Tue Sep 27, 2016 | 2:00 pm - 4:00 pm
Location: Eatonville

Healthy postural body usage is introduced through gentle chair exercises involving sitting, standing, and walking. The Mitzvah Technique can be readily applied to all your daily activities, from sitting at the computer, to mo...

Icon of the event Safe Effective Low Back and Core Exercises for People with Bad Backs
Tue Jul 12, 2016 | 6:30 pm - 7:30 pm
Location: Barbara Frum

It?s a fact-according to the Canadian Chiropractic Association, up to 85% of working Canadians will experience an episode of low back pain in their lifetime. And back pain results in one third of all lost time in the workpla...

Icon of the event Do You Want to Quit Smoking Cigarettes?
Wed Sep 21, 2016 | 12:00 pm - 3:00 pm
Location: Albion

Free program presented by a Toronto Public Health Nurse. Learn about the risks of tobacco use, how to start a quit attempt, different types of nicotine replacement therapy and resources for quitting....

Icon of the event Your Body on Neighbourhood Watch ? Cancer recognition by the immune system
Fri Oct 14, 2016 | 7:00 pm - 8:00 pm
Location: Steeles

Cancer is not one disease but rather a complex group of diseases resulting from an unnatural growth of our body?s own cells. In this talk, graduate students from the University of Toronto will discuss how the immune system di...

Icon of the event Prevent Diabetes Now
Tue Sep 27, 2016 | 2:00 pm - 3:00 pm
Location: Steeles

For adults without diabetes to identify their personal risk of developing type 2 Diabetes and learn strategies to help reduce their potential risk....

Icon of the event Rabbinic And Talmudic Sources for Exercising and Eating Healthy
Tue Oct 18, 2016 | 6:30 pm - 7:30 pm
Location: Barbara Frum

When we think about healthy lifestyle behaviours, in particular diet and exercise, we assume these are modern day prescriptions for living well. But truth is, in the Jewish tradition, the emphasis to care for our bodies th...

Icon of the event Nordic Pole Walking Demonstration
Thu Jul 21, 2016 | 2:00 pm - 4:00 pm
Location: Eatonville

Have a set of Nordic Poles and not sure how to use them? Or are you looking to meet others in the community with an interest in Nordic Pole walking? Join us for this 2 hour demonstration where you will learn about the benefit...

Icon of the event Brain Health, Function and Technology: What Does Gender Have to Do with It?
Mon Sep 12, 2016 | 6:30 pm - 8:00 pm
Location: Barbara Frum

More attention is now being paid to women's brain health. Dr. Angela Colantonio, Director, Rehabilitation Sciences Institute, examines the new areas of research and discovery and their implications for technology....