Health & Wellness
Do you want to eat healthy, shop wisely and be savvy when it comes to interpreting food labels? This interactive workshop, presented by a dietitian and public health nurse from Toronto Public Health, will discuss making healt...
Relax, renew, and reflect. Learn simple meditation exercises and tension-relieving stretches from a yoga instructor. Relieve your stress and anxiety and restore your sense of well-being and calm. Participants should bring a y...
Sat Dec 14
Join us for a presentation and workshop by Susan Green BSc (Hon), a certified teacher of the Mitzvah Technique. Derived from the word 'Mitzvah,' meaning a 'good deed returning to the doer,' the Mitzvah Technique helps you to ...
A Toronto Public Health Nurse will teach you healthy eating habits. Participants will develop an understanding of Canada's Food Guide, reading food labels, finding best buys in foods, addressing food insecurity, food safety a...
Wed Jan 15
Tue Feb 11
Mon Mar 03
Our homes are where we should feel the safest, but in Ontario, adults 65 years and older are at higher risk of dying by fire than any other age group. Join us for a talk by a Toronto Fire Services representative to learn the ...
Join us and find out how to make meaningful connections with your baby. In this program you will learn how to effectively use language with your baby for learning and nutriment....
Mon Mar 17
Mon Mar 24
Mon Mar 31
Mon Apr 07