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Health & Wellness

Icon of the event Stress Relief Through Meditation
12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave fe...


Upcoming Dates:
Sat Nov 25
Sat Dec 16
Icon of the event Benjue Mindfulness Meditation
6:30 pm - 8:00 pm on recurring dates listed below
Location: Davenport

Benjue Meditation is a new generation of a 2500-year old tradition, a highly-structured mindfulness method combining best features from many different mindfulness schools in Theravada and Zen traditions. Please visit the Dave...


Upcoming Dates:
Tue Jan 16
Tue Jan 23
Tue Jan 30
Tue Feb 06
Tue Feb 13
Icon of the event Preventing Type 2 Diabetes One Step at a Time
10:00 am - 12:00 pm on recurring dates listed below
Location: Albert Campbell

Auditorium...


Upcoming Dates:
Thu Nov 30
Thu Dec 07
Thu Dec 14
Icon of the event Run, Don't Walk: Exercise and Brain Health in Mid-life and Beyond
Wed Feb 07, 2018 | 7:00 pm - 8:00 pm
Location: Don Mills

The number one thing we can do to maintain and improve brain health and emotional well-being is to exercise. Come and learn how an active lifestyle is part of living smart today to age well tomorrow. Presented by Dr. Nasreen...

Icon of the event Living and Learning with Baby for Dads
10:00 am - 12:00 pm on recurring dates listed below
Location: Bloor/Gladstone

This is a free parenting program provided by Toronto Public Health for parents with infants aged 6 weeks to 6 months. Meet other new parents and discuss parenthood. Topics covered: adjusting to parenthood, infant nutrition, g...


Upcoming Dates:
Sat Nov 25
Sat Dec 02
Sat Dec 09
Sat Dec 16
Icon of the event Achieve
Fri Feb 23, 2018 | 2:00 pm - 3:30 pm
Location: Don Mills

Learn the basics of home organization and decluttering. Topics covered include getting started, how to do it and how to stay organized. Presented by Professional Organizer Cherri Hurst, who has thirteen years in the business.

Icon of the event Ball Workshop for Functional Mobility
Fri Jan 26, 2018 | 2:00 pm - 3:30 pm
Location: Don Mills

Join an instructor certified by the Canadian Centre for Activity and Aging (CCAA) to learn to how to use a small exercise ball to improve posture, upper-lower body strength, balance and flexibility. Participants will receive ...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.