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Health & Wellness

Icon of the event 4 Seasons of Wellness: Summer Stress and Sleep
Wed Jul 17, 2013 | 7:00 pm - 8:00 pm
Main Street

Stress is at the root of all disease and you have the power to change it. Get a handle on stress and learn some simple and effective techniques to improve sleep. Co-sponsored program with Wavelength Wellness. Register in-per...

Icon of the event Wellness Club for Seniors in Tamil
11:00 am - 12:30 pm on recurring dates listed below
Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you. Co-sponsored with St. Paul L'Amoreaux Centre. Contact the branch or call 416-493-3333 for information.


Upcoming Dates:
Wed Jun 26
Icon of the event Wellness Club for Seniors in Mandarin
9:30 am - 11:00 am on recurring dates listed below
Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you. Co-sponsored with St. Paul L'Amoreaux Centre. Contact the branch or call 416-493-3333 for information.


Upcoming Dates:
Wed Jun 26
Icon of the event Brain/Heart Health
Tue Jun 25, 2013 | 2:00 pm - 3:30 pm
S. Walter Stewart

WoodGreen Community Services presents a workshop on brain and heart health.

Icon of the event Osteoporosis and Bone Health
Wed Jun 19, 2013 | 7:00 pm - 8:00 pm
Main Street

Calcium is just the tip of the iceberg. Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss. Co-sponsored program with Wavelength Wellness. Register in-person or by...

Icon of the event Yoga & Meditation
11:00 am - 12:30 pm on recurring dates listed below
Albert Campbell

Relax, renew, and reflect. Learn simple meditation exercises and tension-relieving stretches from a yoga instructor. Relieve your stress and anxiety and restore your sense of well-being and calm. Participants should bring a y...


Upcoming Dates:
Sat Jun 15
Icon of the event Basic Yoga & Meditation: Secrets to a Healthy Life
11:00 am - 12:00 pm on recurring dates listed below
Main Street

Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...


Upcoming Dates:
Sat May 25
Sat Jun 22
Pedometer Lending Program
Pedometer Lending Program

Count your steps using a pedometer borrowed from the library. Get some motivation and get active.