Toronto Public Library Homepage

Health & Wellness

Icon of the event Plant-powered!
Tue Apr 25, 2017 | 7:00 pm - 8:00 pm
Location: North York Central Library

Have you been wondering if a plant-based diet could be right for you, but you are not sure how to take the first step? Learn the health benefits and how-tos of a whole-foods, plant-based diet. To register, please call the Bu...

Icon of the event Exercise for mental health: one step at a time
Tue Apr 11, 2017 | 7:00 pm - 8:00 pm
Location: North York Central Library

We often hear of the physical health benefits of exercise and yet there are mental health benefits too. And being sedentary has its own health risks. University of Toronto's Dr. Catherine Sabiston will present research on phy...

Icon of the event Your Personal Refueling Station!
Tue Apr 04, 2017 | 7:00 pm - 8:00 pm
Location: S. Walter Stewart

Refuel your energy tank by lowering conflict-induced stress. We are all social, emotional beings so the biggest source of stress comes from relationship problems. Award-winning expert in mediating conflicts Karin Vagiste will...

Icon of the event Personal Emergency Preparedness
Fri Mar 03, 2017 | 2:00 pm - 3:00 pm
Location: S. Walter Stewart

Emergencies are a fact of life. They can happen any time and any place. Whether you work, play or live in Toronto you need to embrace the fact that personal preparedness is an individual responsibility. Emergency responders d...

Icon of the event Senior Housing
Thu Mar 02, 2017 | 2:00 pm - 3:00 pm
Location: Burrows Hall

An information session on senior housing. Who can qualify? Where to look to find housing. To register, visit the Library or call 416-396-8740.

Icon of the event Heart Health
Tue Feb 28, 2017 | 2:00 pm - 3:30 pm
Location: S. Walter Stewart

WoodGreen Community Services presents a free health information session on heart health....