Toronto Public Library Homepage

Health & Wellness

Icon of the event Importance of Health: Body and Mind
Sat Apr 25, 2015 | 11:00 am - 12:00 pm
Albert Campbell

Take control of your inner self by learning the principles of good health and well being. A health coach will provide participants in this one hour workshop with the necessary tools to empower themselves to take charge of the...

Icon of the event Chocolate Festival
Wed Feb 11, 2015 | 4:30 pm - 5:30 pm
Barbara Frum

Have you ever wanted to learn more about chocolate? Join Chocolate Tales for a creative, hands-on chocolate making workshop. You will learn the history of chocolate, tempering & shavings on marble slabs, molding, and experime...

Icon of the event Air quality health index, UV index, and sun safety
Tue Apr 21, 2015 | 6:30 pm - 8:00 pm
Barbara Frum

This information session will help you to prevent and lower your risk of skin cancer by learning about sun safety, the air quality health index, and the UV index. You will learn how to achieve and maintain a healthy lifestyle...

Icon of the event Say Om - Yoga and Meditation
6:30 pm - 7:30 pm on recurring dates listed below
Barbara Frum

Join us for this yoga and meditation series during Mental Health Awareness Month. Let Pamela help you to release your tension and worries. Location: Barbara Frum Library, Room B. For more information and to register, visit in...


Upcoming Dates:
Wed May 06
Wed May 13
Wed May 20
Icon of the event Sushi Making for Teens
Thu Mar 19, 2015 | 2:00 pm - 4:00 pm
Palmerston

Join us for a fun and nutritions hands-on sushi-making class with a master chef from "Sushi Making for the Soul"! Discover your inner sushi chef! Space is limited. Registration required - please call the branch at 416-393-768...

Icon of the event Seniors 101
1:00 pm - 3:00 pm on recurring dates listed below
Malvern

Guest speakers will present on various topics of interest and will be able to provide information and referral to seniors about programs and services in the community. Information booth from 1-2pm. This drop-in program is cos...


Upcoming Dates:
Thu Apr 09
Thu May 14
Icon of the event Tai Chi for Beginners
6:30 pm - 8:15 pm on recurring dates listed below
Barbara Frum

Learn the basics of this ancient Chinese practice of movement. For more information and to register, please call 416-395-5441.


Upcoming Dates:
Tue Jan 27
Icon of the event Stress management through restorative meditation
7:00 pm - 8:00 pm on recurring dates listed below
Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two meditation methods will be taught and practiced: one using the breath and another accompanied by beautiful m...


Upcoming Dates:
Thu Feb 19
Thu Mar 19
Thu Mar 26
Thu Apr 02
Thu Apr 23
Icon of the event Posture Improvement with the Mitzvah Technique
Wed Mar 11, 2015 | 2:00 pm - 4:00 pm
Barbara Frum

Based on the body's innate ability to spring upward, this technique is a physical approach to improving posture and relieving stress and tension. It is a gentle and dynamic discipline learned through a series of practical exe...

Icon of the event Master Gardeners: 10 Tips for Low Maintenance Gardening
Thu Apr 23, 2015 | 1:00 pm - 2:00 pm
Downsview

A master gardener discusses low maintenance gardening.