Health & Wellness
North York Central Library
Our immune systems protect us from disease by detecting and removing infectious agents such as bacteria, viruses and parasites. A healthy immune system requires frequent exposure to these microorganisms....
Relax, renew, and reflect. Learn simple meditation exercises and tension-relieving stretches from a yoga instructor. Relieve your stress and anxiety and restore your sense of well-being and calm. Participants should bring a y...
Sat Dec 14