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Health & Wellness

Icon of the event Living Life to the Full Course
10:30 am - 12:00 pm on recurring dates listed below
Location: Fort York

Living Life to the full is an 8-week course that provides skills and knowledge to help you copy with life's challenges. Join a group of 10-15 caregivers and use the principles of cognitive behaviour therapy (CBT)to learn more...


Upcoming Dates:
Fri Dec 15
Icon of the event Preventing Type 2 Diabetes One Step at a Time
10:00 am - 12:00 pm on recurring dates listed below
Location: Albert Campbell

Auditorium...


Upcoming Dates:
Thu Dec 14
Icon of the event Active Boost! Nutrition Classes
2:00 pm - 3:00 pm on recurring dates listed below
Location: Main Street

Get fit! Feel great! Reach your health goals through our free 8 week program of nutrition and fitness classes. Nutritional snacks are provided for free....


Upcoming Dates:
Wed Feb 14
Wed Feb 21
Wed Feb 28
Wed Mar 07
Wed Mar 14
Icon of the event Moving into Stillness
6:00 pm - 7:00 pm on recurring dates listed below
Location: Fort York

Join us for a free 7-week yoga series that teaches you how to cultivate stillness in your body, mind and spirit. Each week you will journey through mediation techniques, mantras, breathing exercises and yoga postures that are...


Upcoming Dates:
Wed Dec 13

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.