Toronto Public Library Homepage

Health & Wellness

Icon of the event Active Boost! Nutrition Classes
2:00 pm - 3:00 pm on recurring dates listed below
Location: Main Street

Get fit! Feel great! Reach your health goals through our free 8 week program of nutrition and fitness classes. Nutritional snacks are provided for free....


Upcoming Dates:
Wed Feb 14
Wed Feb 21
Wed Feb 28
Wed Mar 07
Wed Mar 14
Icon of the event Stress Relief Thru Meditation
11:00 am - 12:00 pm on recurring dates listed below
Location: Maryvale

Experience the peace and happiness of meditation. Class begins with some easy stress relieving stretches to help rejuvenate your body and calm your mind. Then we move onto deep breathing exercises and a soothing meditation se...


Upcoming Dates:
Sat Jan 13
Sat Feb 10
Sat Mar 10
Sat Apr 14
Icon of the event Living and Learning with Baby
10:00 am - 12:00 pm on recurring dates listed below
Location: Flemingdon Park

A parenting program for parents with infants aged 6 weeks to 6 months. Topics covered: adjusting to parenthood, infant nutrition, growth and development, caring for a sick child, keeping your child safe and community resource...


Upcoming Dates:
Fri Apr 13

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.