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Health & Wellness

Icon of the event Alzheimer's Disease & Other Dementias (Mandarin)
Wed Oct 19, 2016 | 2:00 pm - 4:00 pm
Location: Lillian H. Smith

This workshop will teach you about dementia, and how to recognize the signs and symptoms of Alzheimer's Disease. You will learn how dementia affects brain functions, and identify lifestyle factors that can reduce the risk of ...

Icon of the event Colon Cancer Prevention
Tue Oct 04, 2016 | 2:00 pm - 3:00 pm
Location: Albert Campbell

There are steps you can take to reduce your risk of cancer and other chronic diseases, for example, through diet, exercise, and other lifestyle factors. In Ontario, FREE screening tests are available to prevent disease or fin...

Icon of the event Breast/Cervical Cancer Prevention
Tue Oct 18, 2016 | 2:00 pm - 3:00 pm
Location: Albert Campbell

There are things that women can do to take care of their body. In Ontario, FREE screening tests are available to prevent disease or find problems early. When problems are found early, they can be treated and there is a good c...

Icon of the event Plant-powered! The health benefits of a plant-based diet
Tue Nov 08, 2016 | 7:00 pm - 8:15 pm
Location: Palmerston

Pamela Fergusson, a Registered Dietitian with a Ph.D. in nutrition will discuss why plant-based diets are on the rise and the benefits of this trend. She will share the latest research underpinning the value of increasing th...

Icon of the event Take Action to Prevent Falls
Tue Nov 01, 2016 | 2:00 pm - 3:00 pm
Location: Albert Campbell

Did you know that 1 in 3 seniors will have a fall this year? If you are 55 or older, join us to learn some helpful tips to prevent a fall and maintain your independence. At this workshop we will discuss:...

Icon of the event Finding Skin Care Products That Work: With Louise Hidinger
Thu Oct 06, 2016 | 7:00 pm - 8:15 pm
Location: Palmerston

Cosmetic Chemist and science writer Louise Hidinger, Ph.D., discusses ingredients and formulations to tackle specific skin issues and how to identify products that contain effective amount of active ingredients. No registrati...

Icon of the event Accessible Literary Speed Dating
Fri Oct 21, 2016 | 6:30 pm - 8:30 pm
Location: Lillian H. Smith

Want to meet other singles who share your interests? Literary Speed Dating is a fun and easy way to meet lots of potential dates in one evening with a cute book-themed twist. Participants are given five minutes to chat with e...

Icon of the event Senior Licensing and Winter Driving
Thu Nov 03, 2016 | 2:00 pm - 3:30 pm
Location: Albert Campbell

A representative from the Ministry of Transportation will talk about the license renewal process for seniors 80 and older, and safe winter driving tips. You will learn about testing requirements and the collision reporting pr...

Icon of the event At Home Alone Family Workshop: 5 Easy Steps to Independence
Thu Nov 10, 2016 | 6:00 pm - 8:00 pm
Location: Palmerston

A fun, interactive workshop to help families prepare their 10-14 year olds to stay home alone safely. Develop a personal safety and injury prevention plan that is tailored to meet your family's unique needs....

Icon of the event Commuting by Bike in All Weather Conditions
Sat Nov 19, 2016 | 2:00 pm - 3:30 pm
Location: Lillian H. Smith

Make all-season cycling a breeze! Topics include: recommended "office-friendly" clothing for different cycling seasons, bicycle care and maintenance tips, route-planning and safe riding techniques to overcome various weather-...