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Health & Wellness

Icon of the event Mahasati Meditation class
7:00 pm - 8:00 pm on recurring dates listed below
Lillian H. Smith

Di Tang will be giving a lecture on Mahasati Meditation on May 13, followed by three practical classes May 20 - June 3....


Upcoming Dates:
Wed Jun 03
Icon of the event Seniors Exercise and Falls Prevention
10:30 am - 11:30 am on recurring dates listed below
Lillian H. Smith

Join us for a free Community Exercise and Falls Prevention class for seniors. Offered in partnership with Carefirst Seniors and Community Services. Call 416-393-7746 to register.


Upcoming Dates:
Tue Jun 02
Tue Jun 09
Tue Jun 16
Tue Jun 23
Tue Jun 30
Icon of the event Books & Bikes
Sat Jun 20, 2015 | 11:00 am - 1:00 pm
Lillian H. Smith

We are celebrating Bike Month with a special event....

Icon of the event Food Junkies - Author Reading with Vera Tarman, MD
Thu Jun 18, 2015 | 7:00 pm - 8:00 pm
Main Street

Dr. Vera Tarman will discuss her latest book 'Food Junkies: The Truth About Food Addiction' which focuses on the experiences of people coping with various forms of food addiction, and provides readers with practical informati...

Icon of the event Introduction to Nordic Pole Walking: The Smarter Way! to Walk
Tue Jun 09, 2015 | 7:00 pm - 8:00 pm
Palmerston

Nordic Pole Walking improves your health, physical activity and rehabilitation, and is suitable for people of all ages and fitness levels. Join us and discover the many health benefits. Presented by InsideOut Physiotherapy & ...

Icon of the event Karma Co-op: Benefits of Organic Local Products and Food Co-operatives
Tue Jun 16, 2015 | 7:00 pm - 8:30 pm
Palmerston

Join us for a talk and discussion of organic food and nutrition presented by Karma Co-op food store on Palmerston avenue in the Annex. Also learn about this member-owned, democratically run co-operative, specializing in organ...

Icon of the event Alzheimer's Disease and Other Dementias (Mandarin Workshop)
Wed Jun 10, 2015 | 2:00 pm - 4:00 pm
Lillian H. Smith

Participants can learn more about:...

Icon of the event Street Smarts: Safe Cycling Workshop
Sat Jun 13, 2015 | 2:00 pm - 4:00 pm
Lillian H. Smith

Tired of commuting with others on the TTC? Fed up of getting stuck in traffic? Looking to save some money on the costs of parking and insurance? Get on a bicycle and beat the gridlock! But first, attend Cycle Toronto's intera...

Icon of the event Brain Health
Mon Jun 08, 2015 | 7:00 pm - 8:15 pm
Lillian H. Smith

This brief overview of dementia, Alzheimer's Disease and the signs and symptoms will be followed by a discussion of risk factors and what people can to do maintain or improve their brain health....