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Health & Wellness

Icon of the event At Home Alone Family Workshop: 5 Easy Steps to Independence
Thu Nov 10, 2016 | 6:00 pm - 8:00 pm
Location: Palmerston

A fun, interactive workshop to help families prepare their 10-14 year olds to stay home alone safely. Develop a personal safety and injury prevention plan that is tailored to meet your family's unique needs....

Icon of the event Health and Well-Being: Managing Stress for Kids
Wed Jul 27, 2016 | 2:00 pm - 3:00 pm
Location: Main Street

Learn about the signs and symptoms of stress and positive ways to cope with stress. Learn simple exercises and techniques to calm your mind, relax your body and achieve a sense of well-being. Presented by Toronto Public Healt...

Icon of the event Commuting by Bike in All Weather Conditions
Sat Nov 19, 2016 | 2:00 pm - 3:30 pm
Location: Lillian H. Smith

Make all-season cycling a breeze! Topics include: recommended "office-friendly" clothing for different cycling seasons, bicycle care and maintenance tips, route-planning and safe riding techniques to overcome various weather-...

Icon of the event Cycle Toronto Workshop: Basic Bike Maintenance
Sat Aug 13, 2016 | 2:00 pm - 3:00 pm
Location: Palmerston

Learn the basics of day-to-day bicycle maintenance! Topics include: safety checks, pumping your tires, tightening your brakes, lubing your chain and ensuring your bike is the right fit for you....

Icon of the event Plant-powered! The health benefits of a plant-based diet
Thu Oct 13, 2016 | 7:00 pm - 8:00 pm
Location: Palmerston

Pamela Fergusson, a Registered Dietitian with a Ph.D. in nutrition will discuss why plant-based diets are on the rise and the benefits of this trend. She will share the latest research underpinning the value of increasing th...

Icon of the event Red Cross Babysitting Course (Ages 11-15)
Sat Oct 15, 2016 | 9:00 am - 5:00 pm
Location: Palmerston

Get your babysitting certification on Saturday, October 15, 9am-5pm! Back by popular demand with our amazing trainer Maureen! This one-day course teaches you how to safely babysit infants and young children, and covers inform...

Icon of the event Hearing Health Support Group
10:30 am - 12:00 pm on recurring dates listed below
Location: Albert Campbell

Learn to understand what it means to have a hearing loss. The Canadian Hearing Society will help you identify resources, give you practical advice and tips on how to cope with the everyday challenges. Whether you are the one ...


Upcoming Dates:
Thu Sep 15
Thu Sep 22
Thu Sep 29
Thu Oct 06
Thu Oct 13
Icon of the event Making Great Sausage with The Healthy Butcher
Sat Sep 10, 2016 | 2:00 pm - 3:30 pm
Location: Lillian H. Smith

Dave Meli, head butcher at Toronto's own Healthy Butcher, shows us how to make our own great-tasting sausages at home and discusses the importance of organic, sustainable farming - not just for our environment, but for our be...

Icon of the event Finding Skin Care Products That Work: With Louise Hidinger
Thu Oct 06, 2016 | 7:00 pm - 8:15 pm
Location: Palmerston

Cosmetic Chemist and science writer Louise Hidinger, Ph.D., discusses ingredients and formulations to tackle specific skin issues and how to identify products that contain effective amount of active ingredients. No registrati...

Icon of the event Accessible Literary Speed Dating
Fri Oct 21, 2016 | 6:30 pm - 8:30 pm
Location: Lillian H. Smith

Want to meet other singles who share your interests? Literary Speed Dating is a fun and easy way to meet lots of potential dates in one evening with a cute book-themed twist. Participants are given five minutes to chat with e...