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Health & Wellness

Icon of the event Seniors Exercise and Falls Prevention
10:30 am - 11:30 am on recurring dates listed below
Lillian H. Smith

Join us for a free Community Exercise and Falls Prevention class for seniors. Offered in partnership with Carefirst Seniors and Community Services. Call 416-393-7746 tor register.


Upcoming Dates:
Tue Feb 09
Tue Feb 16
Tue Feb 23
Tue Mar 01
Tue Mar 08
Icon of the event Red Cross Babysitting Course (Ages 11-15)
Fri Mar 18, 2016 | 10:00 am - 6:00 pm
Palmerston

Get your babysitting certification during March Break - Friday, March 18, 10am-6pm! This one-day course teaches you how to safely babysit infants and young children, and covers information and exercises on diapering, feeding,...

Icon of the event Depression in Late Life
Mon Mar 07, 2016 | 3:00 pm - 4:00 pm
Lillian H. Smith

This talk, prsented by staff from the Centre for Addiction and Mental Health, outlines the signs and symptoms of depression, and the way in which these can impact life. We will explore some of the risk factors for developing ...

Icon of the event Kitchen Library: Meal Planning Workshop
Mon May 30, 2016 | 6:30 pm - 7:30 pm
Palmerston

Palmerston Branch will be hosting a Meal Planning Workshop presented by the Kitchen Library. Participants will learn how to plan meals in advance to reduce the work associated with cooking at home. Content covered includes ti...

Icon of the event Sushi Making for Teens
Thu Mar 17, 2016 | 2:00 pm - 4:00 pm
Palmerston

Back by popular demand! Join us for a fun and nutritious hands-on sushi-making class with master chef Sang Kim from "Sushi Making for the Soul"! Discover your inner sushi chef! Space is limited. Registration required - please...

Icon of the event STOP Smoking Program
Thu Feb 11, 2016 | 1:00 pm - 4:00 pm
Flemingdon Park

Do you want to quit smoking cigarettes?...

Icon of the event Memory and Dementia
Mon May 09, 2016 | 2:00 pm - 3:00 pm
Albert Campbell

In this educational workshop, we will explore the nature of Alzheimer's disease and other types of dementias. Participants will become familiar with underlying causes of dementia, the risk factors for developing dementia, and...

Icon of the event Healthy Eating Workshops
2:00 pm - 3:00 pm on recurring dates listed below
Albert Campbell

This series consists of 4 sessions: two at the Albert Campbell Library, and two at the Birchmount Bluffs Neighborhood Centre....


Upcoming Dates:
Wed May 04
Wed May 11
Icon of the event Prevent Diabetes Now
Wed Apr 20, 2016 | 2:00 pm - 3:00 pm
Albert Campbell

Diabetes is a series disease that is prevalent in many communities in Toronto. A person's risk for diabetes depends on a number of factors including age, ethnicity, and gender. At this workshop, you will learn about:...

Icon of the event Homeopathy for Seasonal Allergies (evening presentation)
Thu Jun 02, 2016 | 6:30 pm - 8:00 pm
Palmerston

Learn how homeopathy can help treat your season allergies symptoms with Toronto Homeopathic Practitioner Laura Coramai.