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Health & Wellness

Icon of the event Mahasati Meditation class
7:00 pm - 8:00 pm on recurring dates listed below
Lillian H. Smith

Di Tang will be giving a lecture on Mahasati Meditation on May 13, followed by three practical classes May 20 - June 3....


Upcoming Dates:
Wed May 13
Wed May 20
Wed May 27
Wed Jun 03
Icon of the event Alzheimer's Disease and Other Dementias (Mandarin Workshop)
Wed Jun 10, 2015 | 2:00 pm - 4:00 pm
Lillian H. Smith

Participants can learn more about:...

Icon of the event Cancer Prevention Workshop
Wed May 27, 2015 | 2:00 pm - 3:00 pm
Albert Campbell

A Toronto Public Health Nurse will talk to you about:...

Icon of the event Introduction to Nordic Pole Walking: The Smarter Way! to Walk
Tue Jun 09, 2015 | 7:00 pm - 8:00 pm
Palmerston

Nordic Pole Walking improves your health, physical activity and rehabilitation, and is suitable for people of all ages and fitness levels. Join us and discover the many health benefits. Presented by InsideOut Physiotherapy & ...

Icon of the event Nordic Poling
Thu Apr 30, 2015 | 2:00 pm - 3:30 pm
Albert Campbell

Burn 20-46% more calories with Nordic Poling than regular walking....

Icon of the event Seniors Exercise and Falls Prevention
10:30 am - 11:30 am on recurring dates listed below
Lillian H. Smith

Join us for a free Community Exercise and Falls Prevention class for seniors. Offered in partnership with Carefirst Seniors and Community Services. Call 416-393-7746 to register.


Upcoming Dates:
Tue Apr 07
Tue Apr 14
Tue Apr 21
Tue Apr 28
Icon of the event Importance of Health: Body and Mind
Sat Apr 25, 2015 | 11:00 am - 12:00 pm
Albert Campbell

Take control of your inner self by learning the principles of good health and well being. A health coach will provide participants in this one hour workshop with the necessary tools to empower themselves to take charge of the...