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Health & Wellness

Icon of the event Decluttering Your Space and Mind
Sat Sep 23, 2017 | 2:00 pm - 3:00 pm
Location: Albert Campbell

This workshop is designed to clear your mind and give you new perspectives on personal spaces, both inside and out. Stephen Ilott, an experienced professional organizer, will help you learn how to effectively declutter your s...

Icon of the event Active Boost Fitness and Nutrition Classes
5:30 pm - 6:30 pm on recurring dates listed below
Location: Albert Campbell

Get fit! Feel great!...


Upcoming Dates:
Tue Sep 05
Tue Sep 12
Tue Sep 19
Tue Sep 26
Tue Oct 03
Icon of the event The Robot Will See You Now: Artificial Intelligence in Medicine
Tue Nov 21, 2017 | 6:30 pm - 7:30 pm
Location: Palmerston

Experts in various fields will discuss the ethical use of artificial intelligence in medicine and the issues surrounding, privacy, accuracy, and accountability....

Icon of the event Worry: Strategies for Understanding and Managing Your Anxious Thoughts
Fri Oct 20, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

Why do we worry and what is to be done about it? Everyone worries to some extent, but too much worry can lead to more problems. Join PhD student Kathleen Tallon to learn about where worry comes from, tips for noticing when it...

Icon of the event  Building Resilience in Children and Youth
Tue Sep 26, 2017 | 6:00 pm - 8:00 pm
Location: Palmerston

Are you a parent/caregiver of a 10-14 year old? Would you like to learn how to help your child bounce back from challenges?...

Icon of the event Musicking, Science and Health: A Mental Tune-Up
Fri Nov 03, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

What happens in our brains when we play, listen and move to music? What effect can sound and music have on diseases such as Alzheimer?s and Parkinson?s? Join PhD student Keith Loach for a demonstration of how music can affect...

Icon of the event Improving Outcomes and Quality of Life for Children with Autism
Thu Nov 02, 2017 | 6:30 pm - 7:30 pm
Location: Don Mills

A child neurologist and clinician scientist at Holland Bloorview Kids Rehabilitation Hospital, Dr. Evdokia Anagnostou is committed to improving the outcomes and quality of life for children with autism spectrum disorder (ASD)...

Icon of the event At Home Alone Family Workshop: 5 Easy Steps to Independence
Thu Nov 02, 2017 | 6:00 pm - 8:00 pm
Location: Palmerston

A fun, interactive workshop to help families prepare their 10-14 year olds to stay home alone safely. Develop a personal safety and injury prevention plan that is tailored to meet your family's unique needs....

Icon of the event Red Cross Babysitting Course (Ages 11-15)
Sat Oct 28, 2017 | 9:00 am - 5:00 pm
Location: Palmerston

Get your babysitting certification on Saturday, October 28, 9am-5pm, Back by popular demand with our amazing trainer Maureen! This one-day course teaches you how to safely babysit infants and young children, and covers infor...

Icon of the event Mindfulness, Mental and Brain Health in Midlife and Older Adults
Wed Oct 04, 2017 | 6:30 pm - 8:00 pm
Location: Don Mills

Join Dr. Nasreen Khatri, a registered clinical psychologist, gerontologist and neuroscientist to learn about how even brief mindfulness practice can improve mood and memory and lift the spirit for an ageless mind....