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Health & Wellness

Icon of the event Coping with Stress
Tue Sep 20, 2016 | 2:00 pm - 3:00 pm
Location: Albert Campbell

High levels of stress can make a person feel tense or anxious, cause headaches, stomach ailments, and other symptoms. Left untreated, stress can lead to more serious conditions like obesity, diabetes, high blood pressure, and...

Icon of the event Zumba for Teens
Tue Aug 30, 2016 | 3:00 pm - 4:00 pm
Location: Malvern

Funky Latin rhythms mixed with easy to follow moves create a dynamic dance program that will blow you away. Teens will learn the basics of zumba in this introductory class. Ages 13-19. Registration required, please call 416-3...

Icon of the event Brain Health and You
Mon Aug 29, 2016 | 1:00 pm - 3:00 pm
Location: Malvern

An expert from Alzheimer Society of Toronto will teach you ways to reduce the risk of developing dementia. This interactive workshop with games and activities will show you research findings and help you recognize habits that...

Icon of the event Musicking, Science, and Health: An Educational Tune-Up
Wed Jul 13, 2016 | 6:30 pm - 7:30 pm
Location: Main Street

The word Musicking is the verb form of music and is the act of doing something with music, be it performing, listening, analyzing, or simply enjoying. Musicking can influence the body and mind in many ways. Guest lecturer Kei...

Icon of the event Yoga for Teens
Tue Jul 05, 2016 | 3:00 pm - 4:00 pm
Location: Malvern

This ain't your mama's yoga. Join Empowware Yoga's Christina Dizon as she leads a music fuelled practice helping teens to feel stronger, improve self esteem and feel empowered through yoga! Ages 13-19. Registration required, ...

Icon of the event Physical Activity
Thu Jun 23, 2016 | 2:00 pm - 3:00 pm
Location: Albert Campbell

Regular physical activity improves health and well-being. It has benefits for all ages and abilities including reducing your risk of developing many chronic diseases. During the workshop, you will learn about:...

Icon of the event Interactive Brain Health
Tue Jun 14, 2016 | 2:00 pm - 3:30 pm
Location: Albert Campbell

A representative from the Alzheimer Society will provide a workshop on brain health. Learn about your brain and how to keep it healthy!...

Icon of the event Overview of Alzheimer's Disease and Dementia 101
Tue Jun 07, 2016 | 2:00 pm - 3:30 pm
Location: Albert Campbell

A representative from the Alzheimer Society will present an informational session on Alzheimer's and other dementias, what we can do about it, risk factors, treatment, and research....

Icon of the event Skin Care Workshop for Teens
Wed Jun 01, 2016 | 4:00 pm - 5:30 pm
Location: Albert Campbell

Having a breakout? Wondering why some people have flawless skin? We will discuss health concerns related to skin care, and get to know products that can help or harm your skin, and make homemade skin care products.

Icon of the event Walk Into Health
Wed Jun 01, 2016 | 2:00 pm - 4:00 pm
Location: Fairview

This program will cover the physical and mental health benefits of frequent walking, proper walking posture and techniques, sustainable walking practices and routines, walking groups in the GTA and eight outdoor walking trail...