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Health & Wellness

Icon of the event Winter Blues
Thu Feb 18, 2016 | 6:30 pm - 8:00 pm
Morningside

If your mood is as cold and dark as your landscape, you're in good company. Join us for a discussion on Seasonal Affective Disorder (SAD) that teaches you about the signs and causes of depression and how we can deal with it....

Icon of the event Memory and Dementia
Mon May 09, 2016 | 2:00 pm - 3:00 pm
Albert Campbell

In this educational workshop, we will explore the nature of Alzheimer's disease and other types of dementias. Participants will become familiar with underlying causes of dementia, the risk factors for developing dementia, and...

Icon of the event Prevent Diabetes Now
Wed Apr 20, 2016 | 2:00 pm - 3:00 pm
Albert Campbell

Diabetes is a series disease that is prevalent in many communities in Toronto. A person's risk for diabetes depends on a number of factors including age, ethnicity, and gender. At this workshop, you will learn about:...

Icon of the event Memory and Dementia Workshop
Tue Mar 08, 2016 | 6:30 pm - 7:30 pm
Burrows Hall

A Geriatric Mental Health Services professional will explore the nature of Alzheimer's disease and other types of dementia. Underlying causes and prevention strategies will be discussed....

Icon of the event Healthy Eating for Your Heart
Wed Feb 24, 2016 | 6:30 pm - 8:00 pm
Morningside

Eating well is one way you can stay and/or become healthy. It can also decrease your risk of heart disease, diabetes, obesity, certain types of cancer and osteoporosis. Join us for a discussion on Healthy Eating for your Hear...

Icon of the event Healthy Eating Workshops
2:00 pm - 3:00 pm on recurring dates listed below
Albert Campbell

This series consists of 4 sessions: two at the Albert Campbell Library, and two at the Birchmount Bluffs Neighborhood Centre....


Upcoming Dates:
Wed May 04
Wed May 11
Icon of the event Wellness Program for seniors at Steeles
1:00 pm - 4:00 pm on recurring dates listed below
Steeles

A wellness program with St Paul's Community Services and Housing for older adults and seniors in Chinese.


Upcoming Dates:
Thu Mar 03
Icon of the event Overview of Alzheimer's Disease and Dementia 101
Tue Jun 07, 2016 | 2:00 pm - 3:30 pm
Albert Campbell

A representative from the Alzheimer Society will present an informational session on Alzheimer's and other dementias, what we can do about it, risk factors, treatment, and research....

Icon of the event Walk Into Health
Wed Jun 01, 2016 | 2:00 pm - 4:00 pm
Fairview

This program will cover the physical and mental health benefits of frequent walking, proper walking posture and techniques, sustainable walking practices and routines, walking groups in the GTA and eight outdoor walking trail...

Icon of the event Connecting with your Teen
Wed May 25, 2016 | 6:00 pm - 8:00 pm
Morningside

This is a program by Toronto Public Health on how to connect with your teens. The support of a caring parent or adult is very important in a teen's development, and can help to:...