Toronto Public Library Homepage

Health & Wellness

Icon of the event Stress Management 101 For Teens
Tue Oct 13, 2015 | 5:00 pm - 7:00 pm

Brought to you by Toronto Public Health, this session is about identifying and coping with stress and teaches teens a variety of relaxation exercises to help them keep their cool in even the most difficult situations. This pr...

Icon of the event Doing Well in School and in Life!
Tue Oct 20, 2015 | 5:00 pm - 7:00 pm

Youth face many stressors due to today's fast-paced lifestyle. Parents of teens (12 and up) will learn to identify them and to develop strategies that prepare their teens for daily ups and downs. This program is free and will...

Icon of the event Pain Management for Seniors
Tue Oct 20, 2015 | 2:00 pm - 3:00 pm

The presentation discusses consequences of unrelieved pain, pain management strategies (pharmacological and non-pharmacological), and ways of communicating your pain to your health care provider (maintaining a pain diary). Sa...

Icon of the event Kitchen Library: Meal Planning
Mon Oct 26, 2015 | 6:30 pm - 8:00 pm

Staff from the Kitchen Library will teach you how to plan meals in advance to reduce the work associated with cooking at home. In addition meal preparation time saving tips and tricks, foods that freeze and store easily, menu...

Icon of the event Kids Have Stress Too!
6:00 pm - 8:00 pm on recurring dates listed below

Come join us for a 3 session workshop presented by Toronto Public Health. We will look at stressors in children, how to recognize and how as parents you can help....

Upcoming Dates:
Tue Oct 27
Tue Nov 03
Tue Nov 10
Icon of the event Chinese Family Services of Ontario
3:30 pm - 5:00 pm on recurring dates listed below

Chinese Family Services of Ontario (CFSO) is a non-profit, accredited professional counselling, family services and settlement agency. CFSO provides a wide range of services such as individual/marital/family counselling, sett...

Upcoming Dates:
Tue Oct 27
Tue Nov 24
Tue Dec 22
Icon of the event Cancer Screening and Prevention
Thu Oct 29, 2015 | 7:00 pm - 8:00 pm

October is Breast Cancer Awareness month. Please join us for a presentation from Toronto Public Health on screening for breast and cervical cancer prevention....

Icon of the event Driving Program for Seniors Turning 80
Tue Nov 03, 2015 | 2:00 pm - 3:30 pm
Albert Campbell

A representative from the Ontario Ministry of Transportation will provide a review of the Official Driver?s Handbook, assist participants in preparing for the senior driving licence test, and provide tips for safe winter driv...

Icon of the event Wellness Program for seniors at Steeles
1:00 pm - 4:00 pm on recurring dates listed below

A wellness program with St Paul's Community Services and Housing for older adults and seniors in Chinese.

Upcoming Dates:
Thu Nov 05
Thu Dec 03
Icon of the event Importance of Health: Body & Mind Seminar
Sat Nov 07, 2015 | 2:00 pm - 3:00 pm

Take control of your inner self by learning the principles of good health and well-being. Health coach and founder of lifestyle brand New Persona, Femi Doyle-Marshall will provide you with the necessary tools to empower your...