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Health & Wellness

Icon of the event Yoga for Teens
Tue Jul 05, 2016 | 3:00 pm - 4:00 pm
Location: Malvern

This ain't your mama's yoga. Join Empowware Yoga's Christina Dizon as she leads a music fuelled practice helping teens to feel stronger, improve self esteem and feel empowered through yoga! Ages 13-19. Registration required, ...

Icon of the event Wellness Club for Seniors (in Chinese)
Thu Jul 07, 2016 | 1:00 pm - 4:00 pm
Location: Steeles

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you.

Icon of the event At Home Alone
Tue Jul 12, 2016 | 6:00 pm - 8:00 pm
Location: Burrows Hall

Is your child ready to be left home alone safely? In this essential workshop, parents and children will find out together, and prepare....

Icon of the event Musicking, Science, and Health: An Educational Tune-Up
Wed Jul 13, 2016 | 6:30 pm - 7:30 pm
Location: Main Street

The word Musicking is the verb form of music and is the act of doing something with music, be it performing, listening, analyzing, or simply enjoying. Musicking can influence the body and mind in many ways. Guest lecturer Kei...

Icon of the event Health and Well-Being: Managing Stress for Kids
Wed Jul 27, 2016 | 2:00 pm - 3:00 pm
Location: Main Street

Learn about the signs and symptoms of stress and positive ways to cope with stress. Learn simple exercises and techniques to calm your mind, relax your body and achieve a sense of well-being. Presented by Toronto Public Healt...

Icon of the event Kids Have Stress, Too!
6:00 pm - 8:00 pm on recurring dates listed below
Location: Morningside

This is a 2 session workshop presented by Toronto Public Health. We will look at stressors in children, how to recognize and how as parents you can help....


Upcoming Dates:
Tue Aug 09
Tue Aug 16
Icon of the event Smoking Cessation
Sat Aug 20, 2016 | 10:00 am - 12:00 pm
Location: Morningside

Get some tips on how to stop Smoking from a Toronto Public Health Nurse....

Icon of the event Brain Health and You
Mon Aug 29, 2016 | 1:00 pm - 3:00 pm
Location: Malvern

An expert from Alzheimer Society of Toronto will teach you ways to reduce the risk of developing dementia. This interactive workshop with games and activities will show you research findings and help you recognize habits that...

Icon of the event Zumba for Teens
Tue Aug 30, 2016 | 3:00 pm - 4:00 pm
Location: Malvern

Funky Latin rhythms mixed with easy to follow moves create a dynamic dance program that will blow you away. Teens will learn the basics of zumba in this introductory class. Ages 13-19. Registration required, please call 416-3...

Icon of the event Walk into Health
Sat Sep 10, 2016 | 10:00 am - 11:00 am
Location: Morningside

At this session you will learn:...