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Health & Wellness

Icon of the event Storytelling Through Dance for Adults
5:30 pm - 7:30 pm on recurring dates listed below
Location: Fairview

Limitless Productions will present a series of Bolly Yoga workshops and performances that create and build community through healing artistic practices, Bolly Yoga is all about connection and community. It incorporates indo-c...


Upcoming Dates:
Thu Oct 05
Thu Oct 12
Thu Oct 19
Icon of the event Storytelling Through Dance for Teens
5:30 pm - 7:30 pm on recurring dates listed below
Location: Fairview

Dance has no limits! Teens can expect to learn fun dance techniques that focus on expression, story-telling and performance! No previous dance experience needed!...


Upcoming Dates:
Tue Oct 03
Tue Oct 10
Tue Oct 17
Icon of the event Do You Want to Quit Smoking?
Sat Sep 30, 2017 | 10:00 am - 1:00 pm
Location: Woodside Square

At this workshop, participants will learn about cessation strategies, nicotine replacement therapy and resources for quitting. Eligible participants will receive a free 5-week course of nicotine patches. Presented by Toronto...

Icon of the event Finding Your Fit! Make Fitness a Lifelong Habit
Wed Sep 27, 2017 | 7:00 pm - 8:00 pm
Location: Woodside Square

Author, fitness trainer, Globe and Mail fitness columnist, Kathleen Trotter talks about her latest book, Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit. Register in person or by phone, 41...

Icon of the event Dementia - Supportive Communication
Mon Sep 25, 2017 | 6:30 pm - 8:00 pm
Location: Woodside Square

This workshop discusses changes in communication that occur in people with dementia and strategies to communicate more effectively with the individual. Presented by the Alzheimer Society of Toronto. Register in person or by...

Icon of the event Decluttering Your Space and Mind
Sat Sep 23, 2017 | 2:00 pm - 3:00 pm
Location: Albert Campbell

This workshop is designed to clear your mind and give you new perspectives on personal spaces, both inside and out. Stephen Ilott, an experienced professional organizer, will help you learn how to effectively declutter your s...

Icon of the event Diabetes Prevention
Tue Sep 19, 2017 | 6:30 pm - 8:00 pm
Location: Woodside Square

Learn to recognize the signs of diabetes and what changes you can make to control the symptoms. Presented by Toronto Public Health. Register in person or by phone. Space is limited.

Icon of the event Brain Health (Alzheimer's Society of Toronto)
Mon Sep 18, 2017 | 6:30 pm - 8:00 pm
Location: Woodside Square

Using interactive games and exercises, The Alzheimer's Society of Toronto will present a workshop on key principles of brain health and activities that may reduce one's risk of dementia. Register in person or by phone, 416-3...

Icon of the event Storytelling Through Yoga for Teens
5:30 pm - 7:30 pm on recurring dates listed below
Location: Fairview

Using breath work and fun movement, teens will learn yoga techniques to tell stories. Also introducing Bolly Yoga - dance yoga form to relieve stress! Expect fun, creativity, live music and a whole lot of healing and letting ...


Upcoming Dates:
Tue Sep 12
Tue Sep 19
Tue Sep 26
Icon of the event Alzheimer's Disease & Other Dementias
Mon Sep 11, 2017 | 6:30 pm - 8:00 pm
Location: Woodside Square

Learn about Alzheimer's disease and other dementias, the impact of changes to the brain and strategies to reduce risk factors. Presented by the Alzheimer Society of Toronto. Please register in person or by phone, 416-396-89...