Albert CampbellUpcoming Dates:
Sat Sep 21
Health & Wellness
Audience
Library Branch
Agincourt (4)
Annette Street (1)
Barbara Frum (3)
Beaches (2)
Bendale (1)
Brentwood (3)
Bridlewood (5)
Brookbanks (1)
Downsview (1)
Eatonville (1)
Evelyn Gregory (1)
Forest Hill (1)
Highland Creek (2)
Jane/Dundas (1)
Kennedy/Eglinton (1)
Leaside (2)
Lillian H. Smith (1)
Long Branch (1)
Malvern (1)
Maria A. Shchuka (1)
McGregor Park (1)
Parkdale (1)
Port Union (1)
Runnymede (1)
Steeles (4)
Taylor Memorial (1)
Get to know the resources for older adults in your community. Discover programs and services opportunities to enjoy active living, learn about the library's e-resources and how to use them....
Relax, renew, and reflect. Learn simple meditation exercises and tension-relieving stretches from a yoga instructor. Relieve your stress and anxiety and restore your sense of well-being and calm. Participants should bring a y...
Join us for this informative 3-part series presented by the Alzheimer Society of Toronto. Topics covered will include an overview of "Alzheimer's Disease and Dementia", "How to have a Healthier Brain" and "Caregiver Stress"....
Upcoming Dates:
Tue Sep 10
Tue Sep 17
Tue Sep 24
Tue Sep 10
Tue Sep 17
Tue Sep 24
Older Adults will learn simple exercise techniques they can use at home. Presented by St. Paul's L'Amoreaux Centre.
The changes we can make in our lives may reduce the risk of developing Alzheimer's disease. There are some risk factors beyond our control such as age, but many of the risk factors are associated with lifestyle choices. Reg...
Stress is at the root of all disease and you have the power to change it. Get a handle on stress and learn some simple and effective techniques to improve sleep. Co-sponsored program with Wavelength Wellness. Register in-per...
Is your child ready to be left home alone safely? Parents and children will find out together, and prepare....
1st Saturday of each month 3-4:45 pm...
Upcoming Dates:
Sat Jul 06
Sat Aug 03
Sat Sep 07
Sat Oct 05
Sat Jul 06
Sat Aug 03
Sat Sep 07
Sat Oct 05
Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...
Upcoming Dates:
Sat Jun 22
Sat Sep 28
Sat Jun 22
Sat Sep 28
Pedometer Lending Program
Count your steps using a pedometer borrowed from the library. Get some motivation and get active.