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Health & Wellness

Icon of the event Coping with Stress
Tue Sep 20, 2016 | 2:00 pm - 3:00 pm
Location: Albert Campbell

High levels of stress can make a person feel tense or anxious, cause headaches, stomach ailments, and other symptoms. Left untreated, stress can lead to more serious conditions like obesity, diabetes, high blood pressure, and...

Icon of the event Kids Have Stress Too!
6:00 pm - 8:00 pm on recurring dates listed below
Location: Woodside Square

A two-part program for parents of children ages 4-9 to better understand child stress and provide effective ways to help their kids. This program is presented by Toronto Public Health. Lots of opportunity to share with others...


Upcoming Dates:
Wed Aug 17
Wed Aug 24
Icon of the event Home Alone Workshop
Tue Jul 26, 2016 | 6:00 pm - 8:00 pm
Location: Woodside Square

Help prepare your 10-14 year old to stay home alone safely through this fun and interactive workshop. Parents and children will develop a personal safety and injury prevention plan that is tailored to meet each family's uniqu...

Icon of the event Diabetes Awareness & Prevention
Wed Jul 20, 2016 | 6:30 pm - 8:00 pm
Location: Woodside Square

Learn to recognize the signs of diabetes and what changes you can make to control the symptoms. Presented by Toronto Public Health. Registration begins May 16th 2016. Register in person or by phone, 416-396-8979. Space is lim...

Icon of the event Musicking, Science, and Health: An Educational Tune-Up
Wed Jul 13, 2016 | 6:30 pm - 7:30 pm
Location: Main Street

The word Musicking is the verb form of music and is the act of doing something with music, be it performing, listening, analyzing, or simply enjoying. Musicking can influence the body and mind in many ways. Guest lecturer Kei...

Icon of the event Physical Activity
Thu Jun 23, 2016 | 2:00 pm - 3:00 pm
Location: Albert Campbell

Regular physical activity improves health and well-being. It has benefits for all ages and abilities including reducing your risk of developing many chronic diseases. During the workshop, you will learn about:...

Icon of the event Memory and Dementia
Tue Jun 21, 2016 | 2:00 pm - 3:00 pm
Location: Cedarbrae

Understand the nature of Alzheimer's disease and other types of dementias. Become familiar with risk factors, prevention strategies and current treatment options. Presented by Centre for Addiction and Mental Health (CAMH)....

Icon of the event Reading Food Labels Workshop
Thu Jun 16, 2016 | 6:00 pm - 7:00 pm
Location: Burrows Hall

Learn how to use nutrition information on food labels to make healthier choices....

Icon of the event Interactive Brain Health
Tue Jun 14, 2016 | 2:00 pm - 3:30 pm
Location: Albert Campbell

A representative from the Alzheimer Society will provide a workshop on brain health. Learn about your brain and how to keep it healthy!...

Icon of the event Healthy Eating for Seniors
Tue Jun 14, 2016 | 2:00 pm - 3:00 pm
Location: Cedarbrae

Cedarbrae Branch will be hosting a Healthy Eating workshop for seniors presented by Toronto Public Health. Participants will explore how to eat healthy based on Canada Food Guide. Simple recipes and tips for cooking for 1 or...