Health & Wellness
Audience
Library Branch
Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...
Sat May 25
Sat Jun 22
How can you and your children avoid dangers on the internet? A police specialist will advise and explain, answering your questions and concerns.
Calcium is just the tip of the iceberg. Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss. Co-sponsored program with Wavelength Wellness. Register in-person or by...
Is your child ready to be left home alone safely? Parents and children will find out together, and prepare....
1st Saturday of each month 3-4:45 pm...
Sat Jun 01
Sat Jul 06
Sat Aug 03
Sat Sep 07
Relax, renew, and reflect. Learn simple meditation exercises and tension-relieving stretches from a yoga instructor. Relieve your stress and anxiety and restore your sense of well-being and calm. Participants should bring a y...
Sat Jun 15
Stress is at the root of all disease and you have the power to change it. Get a handle on stress and learn some simple and effective techniques to improve sleep. Co-sponsored program with Wavelength Wellness. Register in-per...
WoodGreen Community Services presents a workshop on brain and heart health.

Albert Campbell
