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Health & Wellness

Icon of the event Healthy Heart...Healthy Life!
Tue Jun 25, 2013 | 1:00 pm - 3:00 pm
Beaches

Join us for a free workshop on Heart Health. Topics include uncovering the causes of heart attacks and strokes, determining your risk of heart disease; you will also learn about healthy eating, physical activity and reducing ...

Icon of the event Learn to Camp!
Sat Jun 08, 2013 | 1:00 pm - 1:50 pm
Downsview

Thinking about going camping but don't know where to start?...

Icon of the event Yoga & Meditation
11:00 am - 12:30 pm on recurring dates listed below
Albert Campbell

Relax, renew, and reflect. Learn simple meditation exercises and tension-relieving stretches from a yoga instructor. Relieve your stress and anxiety and restore your sense of well-being and calm. Participants should bring a y...


Upcoming Dates:
Sat Jun 15
Icon of the event Street Smarts--Safe Cycling Workshop presented by Cycle Toronto
Sat Aug 17, 2013 | 2:00 pm - 4:00 pm
Beaches

Learn the rules. Learn your rights. Learn the skills to ride with confidence. Cycle Toronto's interactive Street Smarts workshops cover the benefits of commuting by bicycle, laws that govern cyclists and motorists, technique...

Icon of the event Breast Health: Cancer Prevention & Screening
Thu May 23, 2013 | 1:00 pm - 2:00 pm
Downsview

- When should I start having regular mammograms?...

Pedometer Lending Program
Pedometer Lending Program

Count your steps using a pedometer borrowed from the library. Get some motivation and get active.