Toronto Public Library Homepage

Health & Wellness

Icon of the event Laughter Yoga
1:00 pm - 2:00 pm on recurring dates listed below
Downsview

Want to improve your health, lift your spirits and boost your immune system? Even better,...


Upcoming Dates:
Thu Jun 04
Thu Jun 11
Icon of the event Introduction to Nordic Pole Walking: The Smarter Way! to Walk
Tue Jun 09, 2015 | 7:00 pm - 8:00 pm
Palmerston

Nordic Pole Walking improves your health, physical activity and rehabilitation, and is suitable for people of all ages and fitness levels. Join us and discover the many health benefits. Presented by InsideOut Physiotherapy & ...

Icon of the event Staying Balanced: How Seniors Can Improve Their Balance and Coordination
Wed Jun 03, 2015 | 7:00 pm - 8:15 pm
Beaches

Learn tips and techniques from Eric Daw, Older Adult Specialist and personal trainer, on how to improve balance and coordination.

Icon of the event Healthy Cognitive Aging
Tue Jun 16, 2015 | 2:00 pm - 3:30 pm
North York Central Library

Ryerson Professor Alexandra Fiocco will discuss the predictors and prevention of cognitive decline, (decline in memory and thinking abilities). PhD student Katie Peck will discuss the effect of music on brain health.

Icon of the event Dementia 101: A workshop for caregivers
Thu Jun 04, 2015 | 2:00 pm - 4:00 pm
Beaches

Please join us for a workshop for those who are caring for someone diagnosed with dementia. This session is facilitated by a representative of the Alzheimer Society of Toronto, and includes an overview of Alzheimer's disease,...

Icon of the event Karma Co-op: Benefits of Organic Local Products and Food Co-operatives
Tue Jun 16, 2015 | 7:00 pm - 8:30 pm
Palmerston

Join us for a talk and discussion of organic food and nutrition presented by Karma Co-op food store on Palmerston avenue in the Annex. Also learn about this member-owned, democratically run co-operative, specializing in organ...

Icon of the event Cancer Prevention Workshop
Wed May 27, 2015 | 2:00 pm - 3:00 pm
Albert Campbell

A Toronto Public Health Nurse will talk to you about:...

Icon of the event Red Cross Babysitting Course (Ages 11-15)
Sat May 23, 2015 | 9:00 am - 5:00 pm
Palmerston

This one-day course teaches you how to safely babysit infants and young children, and covers information and exercises on diapering, feeding, age-appropriate activities, household safety, and basic first aid. Receive your Red...

Icon of the event Laughter Yoga
1:00 pm - 2:00 pm on recurring dates listed below
Downsview

Want to improve your health, lift your spirits and boost your immune system? Even better,...


Upcoming Dates:
Thu Jun 04
Thu Jun 11
Icon of the event iNavigate: Pedestrian Safety and Injury Prevention
Mon Aug 10, 2015 | 2:00 pm - 3:00 pm
Beaches

Join a representative from Toronto Public Health for a talk about how to ensure your well-being while navigating Toronto's busy streets. There is much we can do as individuals, families and caregivers to avoid accidents and r...