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Health & Wellness

Icon of the event Reiki:  A Holistic Healing Technique
Thu Jun 05, 2014 | 2:00 pm - 3:00 pm
Palmerston

Learn about the healing and calming effects of this ancient...

Icon of the event Stay on Your Feet:  Prevent a Fall
Wed May 14, 2014 | 2:00 pm - 3:30 pm
North York Central Library

Are you an older adult or caring for one? Each year many seniors are injured when they fall. Falls can result in physical, social and emotional trauma as well as a loss of independence. The good news is that there are steps y...

Icon of the event What is Alzheimer's?
Tue Jun 03, 2014 | 2:00 pm - 4:00 pm
Albert Campbell

A representative from the Alzheimer's Society will present a 2 hour informational session on Alzheimer's and other dementias, what we can do about it, risk factors, treatment and research....

Icon of the event Yoga & Meditation
11:00 am - 12:00 pm on recurring dates listed below
Albert Campbell

A yoga instructor will teach basic methods of meditation and tension - relieving stretches.Participants should wear loose clothing and bring a yoga mat or towel....


Upcoming Dates:
Sat Apr 26
Sat May 17
Sat Jun 21
Icon of the event Babysitting Course with St. John Ambulance
Sat May 24, 2014 | 9:30 am - 4:30 pm
Palmerston

Thinking of babysitting? This one-day course teaches new babysitters the skills necessary to care for infants, toddlers and pre-schoolers. It emphasizes safety, dealing with emergencies and first aid basics....

Icon of the event Lunchtime Programs: Laughter Yoga
12:10 pm - 12:50 pm on recurring dates listed below
North York Central Library

Never underestimate a good laugh! Find out the physical, emotional and social benefits of laughter exercises and yoga breathing and how they can transform your life. Information is provided by Certified Laughter Yoga Teacher ...


Upcoming Dates:
Mon Jun 09
Thu Jun 19
Icon of the event Walk into Health
Thu May 15, 2014 | 2:00 pm - 3:00 pm
Downsview

Toronto Public Health Nurse Mirna will talk about:...

Icon of the event The Fruit Hunters
Wed Jul 30, 2014 | 6:30 pm - 8:15 pm
North York Central Library

The Fruit Hunters is a documentary which examines culture, history and geography to show how intertwined we are with the fruits...

Icon of the event Dental Health Workshop for Seniors
Tue Jun 24, 2014 | 2:00 pm - 3:00 pm
Albert Campbell

Toronto Public Health will present information on the importance of oral health, dental disease, prevention and access to free dental care in this workshop. For more information and to register, visit in person or call 416-39...

Icon of the event Nutrition and Brain Health
Thu Jun 12, 2014 | 7:00 pm - 8:15 pm
North York Central Library

Join Dr. Carol Greenwood to learn the latest on the connection between nutrition and brain health. Dr. Greenwood, who is affiliated with University of Toronto's Department of Nutritional Sciences and Baycrest Centre for Geri...

Pedometer Lending Program
Pedometer Lending Program

Count your steps using a pedometer borrowed from the library. Get some motivation and get active.