Health & Wellness
In partnership with the CareFirst Seniors & Community Services Association, the Falls Prevention Program is aimed at seniors 65+ who have fallen or are at risk of falling. Four types of exercises will covered including endur...
Mon Apr 27
Mon May 04
Mon May 11
Mon May 25
University of Toronto researchers from the Dept. of Immunology introduce our immune systems, and explain how they can sometimes over-reacts and cause autoimmunity and other serious problems such as arthritis. Call 416-394-527...
Never underestimate a good laugh! Find out the physical, emotional and social benefits of laughter exercises and yoga breathing, and how they can transform your life. Please bring water and wear comfy clothes. The sessions ...
Mon May 11
Mon Jun 08
Documentary producer Ken Stern screens ?Change is the Rule of Life?, a short film which portrays the life transitions older adults face when living independently become more challenging. A panel discussion follows with repres...
This 2-hour interactive workshop by the Alzheimer Society of Toronto for caregivers of persons with dementia explores a range of topics, including understanding behaviours, strategies for responding, meaningful activities, an...
North York Central Library
Ryerson Professor Alexandra Fiocco will discuss the predictors and prevention of cognitive decline, (decline in memory and thinking abilities). PhD student Katie Peck will discuss the effect of music on brain health.
Presented by the Nurse Continence Advisor of Trillium Health Partners, this seminar discusses bladder problems, incontinence, treatment and management options. Question and answer session follows. Call 416-394-5270 or emailea...