Health & Wellness
Audience
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Library Branch
Beaches
Join us for a free workshop on Heart Health. Topics include uncovering the causes of heart attacks and strokes, determining your risk of heart disease; you will also learn about healthy eating, physical activity and reducing ...
Meditation brings relief from stress and anxiety. This program also offers gentle stretching to augment a sense of well being. Spaces are limited, register in person or by phone (416)396-8876.
Meditation brings relief from stress and anxiety. This program also offers gentle stretching to augment a sense of well being. Please register at 416-396-8876.
Would you like to feel better and do more of the activities you enjoy? Would you like to make changes around diet or exercise but don't know where to start? This workshop with a professional trainer will help answer your ques...
Learn the rules. Learn your rights. Learn the skills to ride with confidence. Cycle Toronto's interactive Street Smarts workshops cover the benefits of commuting by bicycle, laws that govern cyclists and motorists, technique...
Count your steps using a pedometer borrowed from the library. Get some motivation and get active.