Health & Wellness
Never underestimate a good laugh! Find out the physical, emotional and social benefits of laughter exercises and yoga breathing and how they can transform your life. Please bring water and wear comfy clothes. The sessions are...
Mon Jan 20
Mon Feb 24
Mon Mar 17
Find out the physical, emotional and social benefits of laughter exercises and yoga breathing and how they can transform your life. Please bring water, yoga mat or towel and wear comfy clothes. The sessions are led by Certifi...
Mon Dec 23
North York Central Library
Our immune systems protect us from disease by detecting and removing infectious agents such as bacteria, viruses and parasites. A healthy immune system requires frequent exposure to these microorganisms....
Seniors 101 is an information series with guest speakers discussing topics ranging from Arthritis to Vision Care and everything in between. Participants will receive help finding information and resources and will learn about...
Tue Dec 10
Come and meet other parents at the free Living and Learning with Baby program provided by Toronto Public Health Nurses. This is a 7 week program for parents of babies 6 weeks to 6 months. Topics include nutrition, growth an...
Wed Feb 05
Wed Feb 12
Wed Feb 19
Wed Feb 26
Wed Mar 05
Learn easy ways to adapt to dietary restrictions involving some of today's common foods: wheat, gluten, dairy and refined sugar from Victoria Yeh, author of "Where Do I Start? Your Essential Gluten Free, Dairy Free and Sugar ...
Vaccination is an integral part of modern healthcare, but many people are still suspicious about the effectiveness of vaccines and worried about the side effects they may incur. The U of T Dept. of Immunology presents an educ...
Join local aromatherapist Monika Meulman of the Healing Muse as she demonstrates techniques to use to welcome spring and rejuvenate your mind and your home. For more information and to register for the program please contact ...