Health & Wellness
Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...
Sat Jan 25
Sat Feb 22
Sat Mar 29
The workshop promotes a broad understanding of mental health issues, incorporating the social determinants of health. The workshop is designed to establish connections between individual understandings and experiences of ment...
Join local aromatherapist Monika Meulman of the Healing Muse as she demonstrates techniques to use to welcome spring and rejuvenate your mind and your home. For more information and to register for the program please contact ...