Upcoming Dates:
Sat Sep 14
Health & Wellness
Meditation brings relief from stress and anxiety. This program also offers gentle stretching to augment a sense of well being. Please register at 416-396-8876.
Led by a Meditation Toronto instructor, this class includes 20 minutes of meditation and 40 minutes of stress relieving stretches. Please bring your own yoga mat.
Learn the rules. Learn your rights. Learn the skills to ride with confidence. Cycle Toronto's interactive Street Smarts workshops cover the benefits of commuting by bicycle, laws that govern cyclists and motorists, technique...
The changes we can make in our lives may reduce the risk of developing Alzheimer's disease. There are some risk factors beyond our control such as age, but many of the risk factors are associated with lifestyle choices. Reg...
This workshop focuses on important safety topics including how to prevent assault and injury, ways to reduce your risk of becoming a victim of crime, and tips on securing your home and property. For more information and to re...
Cycle Toronto's interactive Street Smarts Workshops cover the benefits of commuting by bicycle, laws that govern cyclists and motorists, techniques for safe street riding, basic bike maintenance, route selection and how to fi...
Stress is at the root of all disease and you have the power to change it. Get a handle on stress and learn some simple and effective techniques to improve sleep. Co-sponsored program with Wavelength Wellness. Register in-per...
Is your child ready to be left home alone safely? Parents and children will find out together, and prepare....
Join us for a free interactive presentation on what camping is like in Ontario Parks. Learn camping basics, see different types of camping equipment, and hear advice from the experts! All ages are welcome. To register, please...
Presented in partnership with Alzheimer Society Toronto. Practical advice for individuals, caregivers and members of the greater community facing dementia related illnesses. Tools and resources, safety planning, identifying...
Pedometer Lending Program
Count your steps using a pedometer borrowed from the library. Get some motivation and get active.