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Health & Wellness

Icon of the event Chair Yoga
11:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

Chair yoga also known as seated yoga, is an ideal exercise program for seniors. Chair Yoga addresses the whole body in a single routine with the main areas of development being balance, flexibility and strength. This is more ...


Upcoming Dates:
Thu Sep 15
Thu Sep 22
Thu Sep 29
Thu Oct 06
Icon of the event Chemical and Environmental Health Risks
Thu Sep 29, 2016 | 6:00 pm - 7:00 pm
Location: Maria A. Shchuka

There is increasing evidence that exposure to environmental health risks can lead to cognitive delays and chronic diseases such as asthma. Participants will learn about different topics related to human health and the environ...

Icon of the event Making Great Sausage with The Healthy Butcher
Sat Sep 10, 2016 | 2:00 pm - 3:30 pm
Location: Lillian H. Smith

Dave Meli, head butcher at Toronto's own Healthy Butcher, shows us how to make our own great-tasting sausages at home and discusses the importance of organic, sustainable farming - not just for our environment, but for our be...

Icon of the event Beginner Zen Living
Mon Oct 17, 2016 | 6:30 pm - 8:00 pm
Location: Alderwood

Special guest Monika Meulman will discuss how to care better for yourself and others. To register for this program please call the Branch at 416-394-5310.

Icon of the event Breast/Cervical Cancer Prevention
Tue Oct 18, 2016 | 2:00 pm - 3:00 pm
Location: Albert Campbell

There are things that women can do to take care of their body. In Ontario, FREE screening tests are available to prevent disease or find problems early. When problems are found early, they can be treated and there is a good c...

Icon of the event Mitzvah Technique
Tue Sep 27, 2016 | 2:00 pm - 4:00 pm
Location: Eatonville

Healthy postural body usage is introduced through gentle chair exercises involving sitting, standing, and walking. The Mitzvah Technique can be readily applied to all your daily activities, from sitting at the computer, to mo...

Icon of the event Tips for Stress Management
Thu Sep 29, 2016 | 2:00 pm - 3:00 pm
Location: Kennedy/Eglinton

Join Toronto Public Health to learn simple exercises and techniques to calm your mind, relax your body and achieve a sense of wellbeing.

Icon of the event Play, It?s for Kids and Parents too! Program with Toronto Public Health
Wed Aug 31, 2016 | 1:30 pm - 3:00 pm
Location: Albion

Learn how to play simple group games with your children and how play promotes healthy active lifestyles! Ages 8 ? 12. Caregivers must attend with children. Register in person or call 416-394-5170.

Icon of the event At Home Alone: 5 Easy Steps to Independence
Sat Sep 17, 2016 | 11:00 am - 1:00 pm
Location: Beaches

Help prepare your 10-14 year old to stay home alone safely through this fun and interactive workshop. Parents and children will develop a personal safety and injury prevention plan that is tailored to meet each family's uniqu...

Icon of the event Oral Health for Seniors
Wed Aug 31, 2016 | 1:30 pm - 3:30 pm
Location: Fairview

This presentation is designed to help you learn about:...