Toronto Public Library Homepage

Health & Wellness

Icon of the event Local Food - Good for Our Health and The Environment
Sat Apr 01, 2017 | 2:00 pm - 3:00 pm
Location: Scarborough Civic Centre

Local food is gaining in popularity. You could even say that it's a rapidly growing movement in Toronto (pun intended)! In this session, attendees will find a variety of resources designed to help them enjoy more local food ...

Icon of the event Healthy Conversations
1:00 pm - 1:00 pm on recurring dates listed below
Location: St. James Town

What does it mean to be healthy?...


Upcoming Dates:
Thu Feb 23
Icon of the event Dr. Allan's Medicine Show
7:00 pm - 8:00 pm on recurring dates listed below
Location: Mount Pleasant

Dr. Norman Allan, Ph.D., D.C.,scientist, healer, writer, lectures on alternative medicine, herbs, foods, healing stories and more. Sessions are spiced with music.


Upcoming Dates:
Thu Mar 09
Thu Apr 13
Thu May 11
Thu Jun 08
Icon of the event Real Self-Care for Caregivers: Transform Guilt & Stress into Gratitude & Joy
Thu Apr 13, 2017 | 2:00 pm - 3:30 pm
Location: Barbara Frum

Are you feeling overwhelmed and stressed as a caregiver? Join Saskia Jennings? presentation about releasing stress and guilt and turning it into gratitude and joy. Learn to take care of yourself by prioritizing and balancing ...

Icon of the event Seniors Exercise and Falls Prevention
1:00 pm - 2:30 pm on recurring dates listed below
Location: Hillcrest

Join us for a Community Exercise and Falls Prevention program for seniors. Offered in association with Carefirst Seniors and Community Services. Call 416-847-8939 to register.


Upcoming Dates:
Wed Feb 22
Wed Mar 01
Wed Mar 08
Wed Mar 15
Wed Mar 22
Icon of the event Friends of Gerrard/Ashdale Library
2:00 pm - 2:45 pm on recurring dates listed below
Location: Gerrard/Ashdale

Join us for good conversations in a friendly and welcoming environment. This program will have an advisory component. Do tell us the programs you would like the library to offer. This is also a chance to meet new friends a...


Upcoming Dates:
Thu Mar 23
Thu Apr 20
Thu May 18
Icon of the event 5-2-1-0  Reduce Screen Time & Get Active
Tue Mar 21, 2017 | 6:30 pm - 7:30 pm
Location: Morningside

Learn about everyday tips to promote your child's physical health and mental well-being....

Icon of the event Helping You Achieve Shelf Control
Tue Apr 04, 2017 | 6:00 pm - 8:00 pm
Location: Barbara Frum

Spring is around the corner which meansÂ…Time for Spring Cleaning!...

Icon of the event Service Ontario for Seniors
Thu Jun 08, 2017 | 2:00 pm - 3:00 pm
Location: Dufferin/St.Clair

Learn about the different income benefits and programs available to seniors from the federal government such as the Compassionate Care Benefits, Survivor Benefits, New Horizons for Seniors programs, Old Age Security, CPP and ...

Icon of the event Stress Relief through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. This program is drop in and does not require registration. For more information call Barbara Frum Branch at 416-...


Upcoming Dates:
Thu Feb 23
Thu Mar 09
Thu Mar 23
Thu Apr 13
Thu Apr 27