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Health & Wellness

Icon of the event Adult Colouring Club
6:00 pm - 8:00 pm on recurring dates listed below
Location: Highland Creek

Colouring is said to relieve tension, improve focus, and strengthen fine motor skills. Unleash your creative side and colour your stress away in this fun, accessible activity!...


Upcoming Dates:
Tue Jun 07
Tue Jun 14
Tue Jun 21
Tue Jun 28
Tue Jul 05
Icon of the event Homeopathy for Seasonal Allergies (evening presentation)
Thu Jun 02, 2016 | 6:30 pm - 8:00 pm
Location: Palmerston

Learn how homeopathy can help treat your season allergies symptoms with Toronto Homeopathic Practitioner Laura Coramai.

Icon of the event Memory and Dementia
Tue Jun 21, 2016 | 2:00 pm - 3:00 pm
Location: Cedarbrae

Understand the nature of Alzheimer's disease and other types of dementias. Become familiar with risk factors, prevention strategies and current treatment options. Presented by Centre for Addiction and Mental Health (CAMH)....

Icon of the event Make the Connection
10:00 am - 12:00 pm on recurring dates listed below
Location: Jane/Dundas

A free 9 week program for parents and babies from birth to 12 months. Learn more about connecting with your baby in ways that make your baby feel loved, and promote language and learning. Meet other new parents and find out a...


Upcoming Dates:
Thu May 12
Thu May 19
Icon of the event Stress Management Through Restorative Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Brentwood

Led by a Meditation Toronto Instructor. Class includes 20 minutes of meditation and 40 minutes of stress-relieving stretches....


Upcoming Dates:
Mon May 30
Icon of the event Fabulous Fermentation! All About Sourdough
Sat Jun 04, 2016 | 10:30 am - 11:30 am
Location: Palmerston

All about (sour)dough. A bread-making workshop for everyone....

Icon of the event Kids Have Stress, Too!
6:00 pm - 8:00 pm on recurring dates listed below
Location: Morningside

This is a 2 session workshop presented by Toronto Public Health. We will look at stressors in children, how to recognize and how as parents you can help....


Upcoming Dates:
Tue Aug 09
Tue Aug 16
Icon of the event Yoga with Baby
Wed May 11, 2016 | 10:30 am - 11:30 am
Location: Richview

Join us for a special health and wellness program in honour of Mental Health Awareness Month. This gentle yoga session program for moms/dads with babies 0-6 years old will be led by a Certified Yoga Teacher who is also a Birt...

Icon of the event Health and Well-being - Managing Stress
Thu Jun 09, 2016 | 10:00 am - 11:30 am
Location: Albion

Stress is a normal part of everyday life. Learn about the signs and symptoms of stress and positive ways to cope with stress....

Icon of the event When Someone You Know has Dementia
Tue May 31, 2016 | 7:00 pm - 8:15 pm
Location: Toronto Reference Library

How can you avoid dementia? Why does early diagnosis matter? What reduces symptoms? How can hospitals be made safer? How can life be more comfortable and comforting for people affected? Professor June Andrews, internation...