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Health & Wellness

Icon of the event Yoga & Meditation
11:00 am - 12:00 pm on recurring dates listed below
Albert Campbell

A yoga instructor will teach basic methods of meditation and tension - relieving stretches.Participants should wear loose clothing and bring a yoga mat or towel....


Upcoming Dates:
Sat Sep 20
Sat Oct 18
Sat Nov 15
Sat Dec 13
Icon of the event Stress Management Through Restorative Meditation
Mon Sep 15, 2014 | 7:00 pm - 8:00 pm
Brentwood

Led by a Meditation Toronto Instructor. Class includes 20 minutes of meditation and 40 minutes of stress-relieving stretches. Participants must bring their own Yoga mat. Drop-In Class. Limited Space. First Come, First Seated...

Icon of the event How Much Screen Time?
Wed Sep 17, 2014 | 5:30 pm - 6:30 pm
Main Street

Join Shirin Yilmaz from the East End Community Health Centre to learn about screen-time management techniques and Internet safety tips for you and your children. Suitable for parents of children 6 years and older....

Icon of the event Chair Exercise for Arthritis
10:30 am - 11:30 am on recurring dates listed below
S. Walter Stewart

Gentle movement for health and mobility. Movements target all joints from fingers to toes and help increase flexibility, strength and balance. Learn breathing techniques for relaxation. Please call 416-396-3975 to register.


Upcoming Dates:
Fri Sep 19
Fri Sep 26
Fri Oct 03
Fri Oct 10
Icon of the event Aging and Mental Health: Tips for Success
Wed Sep 17, 2014 | 6:30 pm - 7:30 pm
Maria A. Shchuka

This interactive workshop will focus on the ways in which thoughts, feelings, and behaviours can serve to either increase or decrease our experience of stress. Participants will be given evidence-based stress reduction tips a...

Icon of the event Stress Management through Restorative Meditation
Sat Sep 06, 2014 | 11:00 am - 12:30 pm
Highland Creek

Meditation brings relief from stress and anxiety. This program also offers gentle stretching to augment a sense of well being. Spaces are limited, register in person or by phone (416)396-8876.

Icon of the event Decluttering Your Space and Mind
Tue Nov 11, 2014 | 7:00 pm - 8:00 pm
Taylor Memorial

Learn how to effectively declutter your space for free. Join Stephen Ilott, an experienced professional organizer, in "Decluttering You Mind and Spaces". The workshop is designed to clear your mind and give you new perspect...

Icon of the event Speaking of Bones
Mon Sep 22, 2014 | 2:00 pm - 3:00 pm
Albert Campbell

Osteoporosis Canada will provide information about osteoporosis, risk factors and diagnosis, drug therapies and importance of calcium, vitamin D and physical activity to bone health. Participants are invited to ask questions....

Icon of the event Prevent Diabetes Now!  Are You At Risk?
Wed Sep 24, 2014 | 6:30 pm - 8:00 pm
Don Mills

Are you over 40? Do you have extra weight around your waist? Do you have a family member with diabetes? A representative from Toronto Public Health will help you discover the steps you can take to prevent or delay the onset o...

Icon of the event Make the Connection
9:30 am - 11:30 am on recurring dates listed below
Danforth/Coxwell

Love, talk and learn about how you can say "no" with love and help your baby feel loved and secure, understand and talk, discover their world....


Upcoming Dates:
Wed Sep 17
Wed Sep 24
Wed Oct 01
Wed Oct 08
Wed Oct 15