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Health & Wellness

Icon of the event Nordic Poling
Thu Apr 30, 2015 | 2:00 pm - 3:30 pm
Albert Campbell

Burn 20-46% more calories with Nordic Poling than regular walking....

Icon of the event Yoga Kids at Downsview!
2:00 pm - 3:00 pm on recurring dates listed below
Downsview

Saturdays at Downsview are back! Join Dayan during Saturdays in March from 2-3 p.m. to stretch and feel good in body and mind. For ages 6-11. Registration is required and space is limited. Please wear comfortable clothing and...


Upcoming Dates:
Sat Mar 07
Sat Mar 14
Sat Mar 21
Sat Mar 28
Icon of the event
Thu Mar 19, 2015 | 4:30 pm - 5:30 pm
Brentwood

Learn the newest,hottest Hiphop & Dancehall moves while listening to your favorite tunes. In this interactive High energy dance workshop you will learn the general aspects of dance and obtain the knowledge needed to become a ...

Icon of the event Toronto Public Health: Healthy Eating Series
2:00 pm - 3:30 pm on recurring dates listed below
Pape/Danforth

> February 9: Healthy Eating with Canada's Food Guide...


Upcoming Dates:
Mon Mar 09
Icon of the event Benefits of Walking for Health & Fitness
Sat Apr 11, 2015 | 1:00 pm - 2:00 pm
Pape/Danforth

Regular physical activity improves health and well-being. It has benefits for all ages and abilities including reducing your risk of developing many chronic diseases....

Icon of the event Herbal Remedies for Aches and Pains
Thu Mar 05, 2015 | 6:00 pm - 7:30 pm
Fairview

Join us for a discussion about commonly available herbs that can be safely taken as teas that have anti-inflammatory and pain relief qualities. Demonstration on how to make a topical preparation for aching joints is included ...

Icon of the event Seniors Exercise and Falls Prevention
10:30 am - 11:30 am on recurring dates listed below
Lillian H. Smith

Join us for a free Community Exercise and Falls Prevention class for seniors. Offered in partnership with Carefirst Seniors and Community Services. Call 416-393-7746 to register.


Upcoming Dates:
Tue Mar 10
Tue Mar 17
Tue Mar 24
Tue Mar 31
Tue Apr 07
Icon of the event Nutrition and the Immune System
Wed Mar 25, 2015 | 6:30 pm - 7:30 pm
Brentwood

Nutrition plays a critical role in supporting immune function. Studies have shown that malnutrition is the most common cause of immunodeficiency worldwide, but overnutrition and obesity also reduce immunity....

Icon of the event Canadian Red Cross Babysitting Course (Ages 11-15)
Mon Mar 16, 2015 | 9:00 am - 5:00 pm
North York Central Library

Learn to meet the challenges of babysitting and develop skills to cope with common emergencies, prevent injuries and keep children safe. Fee is $60 per student (includes manual), to be paid to instructor by Visa, Mastercard, ...

Icon of the event Importance of Health: Body and Mind
Sat Apr 25, 2015 | 11:00 am - 12:00 pm
Albert Campbell

Take control of your inner self by learning the principles of good health and well being. A health coach will provide participants in this one hour workshop with the necessary tools to empower themselves to take charge of the...