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Health & Wellness

Icon of the event Benjue Mindfulness Meditation
6:30 pm - 8:00 pm on recurring dates listed below
Location: Davenport

Benjue Meditation is a new generation of a 2500-year old tradition, a highly-structured mindfulness method combining best features from many different mindfulness schools in Theravada and Zen traditions. Please visit the Dave...


Upcoming Dates:
Tue Jan 16
Tue Jan 23
Tue Jan 30
Tue Feb 06
Tue Feb 13
Icon of the event Not Your Grandma's Weed Either: The Forensic Science of Cannabis (Part 2)
Tue Jan 16, 2018 | 6:30 pm - 7:30 pm
Location: S. Walter Stewart

James Wigmore an internationally recognized forensic toxicologist and published author (at www.wigmoreonalcohol.com) who has appeared on CBC Radio, Ontario Today, will present a one hour lecture. Part 2 of the Forensic Scienc...

Icon of the event Community Yoga Classes
7:00 pm - 8:00 pm on recurring dates listed below
Location: Mount Pleasant

Join us for 4 community yoga classes, every other Tuesday evening, starting January 16th. All levels welcome, beginner and experienced yogis alike! Please bring a mat and water bottle....


Upcoming Dates:
Tue Jan 16
Tue Jan 30
Tue Feb 13
Tue Feb 27
Icon of the event Music and Movement
11:00 am - 11:30 am on recurring dates listed below
Location: College/Shaw

Join us for a series of Saturday morning sessions of Music and Movement for Kids - enjoy songs, dance and movement activities that build motor and social skills, and increase independence as well. No registration required.


Upcoming Dates:
Sat Jan 20
Sat Jan 27
Sat Feb 03
Sat Feb 10
Sat Feb 17
Icon of the event Herbs and Winter Wellness
Tue Jan 23, 2018 | 6:30 pm - 8:00 pm
Location: Queen/Saulter

Herbalist Danette Steele will share plant wisdom and herbal teas along with some of her favourite recipes for winter wellness. Everyone will participate in the kitchen - together we will make herbal remedies that are deliciou...

Icon of the event Wellness Club for Seniors in Mandarin
9:30 am - 11:00 am on recurring dates listed below
Location: Bridlewood

Make new friends, share ideas, and learn how to keep fit to become a happier and healthier you....


Upcoming Dates:
Wed Jan 24
Wed Feb 28
Icon of the event Brain Health
Thu Jan 25, 2018 | 1:30 pm - 3:00 pm
Location: Bayview

This is an interactive workshop that provides the opportunity for open discussion and questions regarding dementia and how to maintain brain health. In partnership with the Alzheimer Society of Toronto....

Icon of the event Ball Workshop for Functional Mobility
Fri Jan 26, 2018 | 2:00 pm - 3:30 pm
Location: Don Mills

Join an instructor certified by the Canadian Centre for Activity and Aging (CCAA) to learn to how to use a small exercise ball to improve posture, upper-lower body strength, balance and flexibility. Participants will receive ...

Icon of the event Stress Relief Thru Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Oakwood Village Library and Arts Centre

These monthly classes consists of a relaxing meditation session and tension relieving stretches. Led by a Meditation Toronto Instructor. All are welcome - please call the branch at 416-394-1040 to register. Bring a yoga mat o...


Upcoming Dates:
Mon Jan 29
Mon Feb 26
Icon of the event Learn about Dementia
Fri Feb 02, 2018 | 2:00 pm - 3:00 pm
Location: Eglinton Square

Part of the Reitman Family Caregiver Series, this session will address specific questions about dementia, and provide an overview of different types of dementia, symptoms, behaviours and risk factors.

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.