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Health & Wellness

Icon of the event Healthy Eating Workshop
Thu May 25, 2017 | 2:00 pm - 3:00 pm
Location: Kennedy/Eglinton

Healthy Eating Using Canada's Food Guide: Explore how to eat healthy using Canada's Food Guide. Learn ideas and tips on how to make healthy food choices. Get simple healthy recipes for everyday cooking. Workshop presented by ...

Icon of the event Restorative Meditation
2:00 pm - 3:00 pm on recurring dates listed below
Location: Pape/Danforth

Experience the tranquility of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave feeling pe...


Upcoming Dates:
Sat May 20
Sat Jun 17
Icon of the event Urban Agriculture and Pollinator-Friendly Gardening
Sat May 20, 2017 | 2:00 pm - 3:00 pm
Location: Downsview

Pollinators - bees, butterflies and more - play an essential role in maintaining a healthy ecosystem. Did you know that they are responsible for pollinating over 30% of the foods we eat? In this session, you'll get informatio...

Icon of the event At Home Alone - 5 Easy Steps to Independence
Sat May 20, 2017 | 11:00 am - 1:00 pm
Location: Pape/Danforth

Help prepare your 10-14 year old to stay home alone safely through this fun and interactive workshop. Parents and children can come to this workshop to develop a personal safety and injury prevention plan that is tailored to ...

Icon of the event At Home Alone Workshop
Fri May 19, 2017 | 6:00 pm - 8:00 pm
Location: Thorncliffe

This free two-hour workshop helps families prepare their 10-14 year old to be home alone safely by:...

Icon of the event Love Your Body, Embrace Your Life
Wed May 17, 2017 | 2:00 pm - 3:30 pm
Location: Mount Pleasant

Susan Sommers will be discussing her book, Love Your Body, Embrace Your Life. Susan is one of Canada's best-known authors and was featured at a celebration for International Women's Day in Jaipur, India, in March 2015. Her qu...

Icon of the event Local Food - Good for Our Health and The Environment
Tue May 16, 2017 | 7:00 pm - 8:00 pm
Location: York Woods

Local food is gaining in popularity. You could even say that it's a rapidly growing movement in Toronto (pun intended)! In this session, attendees will find a variety of resources designed to help them enjoy more local food ...

Icon of the event Walking to School: Pedestrian Safety
Tue May 16, 2017 | 6:30 pm - 7:30 pm
Location: Morningside

Walking or cycling to get to and from school has long been known to be an important source of physical activity for children. However, many of today's parents drive their children to school because they think that it is safe...

Icon of the event Seul a la maison - At home alone
Sat May 13, 2017 | 2:00 pm - 4:00 pm
Location: Danforth/Coxwell

Cinq etapes faciles pour devenir autonome! Cette renconcre s'adresse aux parents d'enfants de 10 a 14 ans. Les parents et leur(s) enfant(s) sont invites....

Icon of the event Type 2 Diabetes - Sci Chat
Sat May 13, 2017 | 2:00 pm - 3:00 pm
Location: Brentwood

In this presentation, Sci Chat speakers from University of Toronto, Immunology, will provide an overview of type 2 diabetes, a growing global epidemic....