Toronto Public Library Homepage

Health & Wellness

Audience

Adult  (76)
Teen  (24)
All Children  (17)

Language

English  (86)
Chinese  (2)
Icon of the event The Aging Brain: Memory Changes
Thu Jun 05, 2014 | 6:30 pm - 7:30 pm
Bendale

Forgetfulness can be a normal consequence of aging. But why,and what can you do about it? Tina Weston, a doctoral student of psychology from York University, will explain what types of memories change with age, and offer stra...

Icon of the event Seniors and Health and Wellness- Nutrition
Thu Jun 05, 2014 | 2:00 pm - 4:00 pm
Alderwood

A Public Health nurse will discuss guidelines and tips on nutrition for older adults. For more information and to register for this free program please contact the Branch at 416-394-5310.

Icon of the event Reiki:  A Holistic Healing Technique
Thu Jun 05, 2014 | 2:00 pm - 3:00 pm
Palmerston

Learn about the healing and calming effects of this ancient...

Icon of the event What is Alzheimer's?
Tue Jun 03, 2014 | 2:00 pm - 4:00 pm
Albert Campbell

A representative from the Alzheimer's Society will present a 2 hour informational session on Alzheimer's and other dementias, what we can do about it, risk factors, treatment and research....

Icon of the event Homeopathy for Seniors
Tue Jun 03, 2014 | 2:00 pm - 3:00 pm
Palmerston

Meet a homeopath who will discuss common ailments and homeopathic remedies.

Icon of the event To Drive or Not to Drive: That is the Question
Fri May 30, 2014 | 1:00 pm - 3:30 pm
Toronto Reference Library

This presentation addresses the myths and truths about older drivers including the impact of aging and medical conditions on driving. Tips for older drivers and their family members, as well as the doctor's role in decisions ...

Icon of the event Seniors Health and Wellness- Physical Activity
Thu May 29, 2014 | 2:00 pm - 4:00 pm
Alderwood

A Public Health Nurse will discuss guidelines and tips on physical activity and movement to keep older adults active. For more information and to register for this free program please contact the Branch at 416-394-5310.

Icon of the event Your Brain on Speed: How the Brain Responds to the Rush Hour of Life
Wed May 28, 2014 | 6:30 pm - 8:00 pm
Danforth/Coxwell

Session 2: Working Better with Age...

Icon of the event Understanding Your Care Options
Mon May 26, 2014 | 2:00 pm - 3:30 pm
Eatonville

Gary Hepworth, Chair of CARP Etobicoke, will review the available options and costs with respect to retirement homes, assisted living, long term care homes, day programs and public and private home care. Call 416-394-5270 or ...

Icon of the event Stress Management Through Restorative Meditation
Mon May 26, 2014 | 7:00 pm - 8:00 pm
Brentwood

Led by a Meditation Toronto Instructor. Class includes 20 minutes of meditation and 40 minutes of stress-relieving stretches. Participants must bring their own Yoga mat. Drop-In Class. Limited Space. First Come, First Seated...

Pedometer Lending Program
Pedometer Lending Program

Count your steps using a pedometer borrowed from the library. Get some motivation and get active.