Health & Wellness
Toronto Reference Library
Learn to tell if the health information on the internet is reliable. See which websites our health librarians recommend. To register call 416-393-7209.
Thu Jan 16
Thu Mar 20
Learn easy ways to adapt to dietary restrictions involving some of today's common foods: wheat, gluten, dairy and refined sugar from Victoria Yeh, author of "Where Do I Start? Your Essential Gluten Free, Dairy Free and Sugar ...
A Toronto Public Health Nurse will teach you healthy eating habits. Participants will develop an understanding of Canada's Food Guide, reading food labels, finding best buys in foods, addressing food insecurity, food safety a...
Wed Jan 15
Tue Feb 11
Mon Mar 03
Do you want to feel well, think well and live well?...
Led by a Meditation Toronto Instructor. Class includes 20 minutes of meditation and 40 minutes of stress-relieving stretches. Participants must bring their own Yoga mat. Drop-In Class. Limited Space. FIRST COME, FIRST SEATED...
Lillian H. Smith
Start the new year by eating right. Join us for this interactive workshop and learn about the environmental benefits of eating less meat and how you can introduce delicious plant-based meals into your diet....
Oakwood Village Library and Arts Centre
Stress management through Restorative Meditation. Includes 20 minutes of meditation and 40 minutes of stress-relieving exercises. Bring your own mat or towel. To register call 416-394-1040.
Sat Jan 11
Sat Feb 08
Sat Mar 08