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Health & Wellness

Icon of the event Seniors Exercise and Falls Prevention
1:00 pm - 2:30 pm on recurring dates listed below
Hillcrest

Join us for a Community Exercise and Falls Prevention program for seniors. Offered in association with Carefirst Seniors and Community Services. Call 416-847-8939 to register.


Upcoming Dates:
Wed Sep 16
Wed Sep 23
Wed Sep 30
Wed Oct 07
Wed Oct 14
Icon of the event Easy, Homemade Baby Food
Mon Sep 14, 2015 | 10:30 am - 11:30 am
Jones

In this informative workshop led by the Kitchen Library, participants will learn how and what to feed their babies in the first year. Content covered includes how to introduce solids, how to make baby food at home affordabili...

Icon of the event Kundalini Yoga
6:30 pm - 8:00 pm on recurring dates listed below
Annette Street

Breathe, move, saing, relax and meditate with Kundalini Yoga....


Upcoming Dates:
Mon Sep 14
Mon Sep 21
Mon Sep 28
Mon Oct 05
Mon Oct 19
Icon of the event Neighbourhood Environmental Walk
Sat Sep 12, 2015 | 11:20 am - 12:00 pm
Locke

Guest Speaker: Dr. James Maskalyk, author of "Six Months in Sudan: a Young Doctor in a War-torn Village", will speak about his book.

Icon of the event At Home ALone
Sat Sep 12, 2015 | 2:00 pm - 4:00 pm
Pape/Danforth

A 2 hour workshop to help families prepare their 10 -14 old to be home alone safely. For child with a parent. Presented by Toronto Public Health. Please register. Note: Latecomers may not be able to be accomodated once we...

Icon of the event Meditation Hour
11:00 am - 12:00 pm on recurring dates listed below
Evelyn Gregory

Namaste. In partnership with Meditation Toronto, Evelyn Gregory Library welcomes you to experience the peace and happiness of meditation. Sessions begin with three methods of mantra meditation, followed by Yoga asanas (post...


Upcoming Dates:
Sat Sep 12
Sat Oct 10
Icon of the event Understanding Osteoporosis
Tue Sep 08, 2015 | 2:00 pm - 3:30 pm
Barbara Frum

Did you know that Osteoporosis is a disease more common than heart attacks, strokes and breast cancer combined? Fractures from Osteoporosis are very common ailments. They could happen to anyone whose bones are weak, and it is...

Icon of the event Healthy Food and Nutrition (Mandarin)
Tue Sep 08, 2015 | 1:30 pm - 3:30 pm
Bridlewood

Part of the LSP Monthly Newcomer Seniors' Group (in Mandarin), learn healthy eating habits from the Canadian Food Guide....

Icon of the event Wellness Program for seniors at Steeles
1:00 pm - 4:00 pm on recurring dates listed below
Steeles

A wellness program with St Paul's Community Services and Housing for older adults and seniors in Chinese.


Upcoming Dates:
Thu Sep 03
Thu Oct 01
Icon of the event Easy Homemade Baby Food
Thu Aug 20, 2015 | 11:00 am - 12:00 pm
Northern District

Learn what, and how, to feed your baby in the first year including how to introduce solids, make affordable baby food at home, and store it. This is a workshop for caregivers by the Kitchen Library....