Toronto Public Library Homepage

Health & Wellness

Icon of the event Understanding Dementia and Alzheimer's Disease
Mon Jan 19, 2015 | 2:00 pm - 4:00 pm
Beaches

Join a representative from the Alzheimer Society of Toronto for an information session outlining signs and symptoms, risk factors, current research, and programs and services available to individuals and caregivers of persons...

Icon of the event Build Your Bones Naturally
Mon Jan 19, 2015 | 2:00 pm - 3:00 pm
Eatonville

Strong bones are our best friends, allowing us to stay mobile and active. Learn from holistic nutritionist and homeopath Jocelyn McTavish how to naturally build bone density, or increase the mineral content of your bones, and...

Icon of the event At Home Alone Workshop-Toronto Public Health
Sat Jan 17, 2015 | 2:00 pm - 4:00 pm
Forest Hill

(Ages 10-14) A fun, family workshop that teaches safety measures to children and teenagers who are alone at home. Registration is required in person or by calling 416-393-7706. Space is limited.

Icon of the event At Home Alone: A Toronto Public Health Workshop
Sat Jan 17, 2015 | 2:00 pm - 4:00 pm
Pape/Danforth

A 2 hour workshop to help families prepare their 10-14 year olds to be home alone safely. For 10-14 year old children with a parent. Presented by Toronto Public Health. Please register 416 393 7727

Icon of the event Sprouts and Microgreens
Sat Jan 17, 2015 | 1:00 pm - 3:00 pm
Long Branch

Grow your own food anywhere, anytime. This introductory workshop is co-sponsored with The Healing Muse. www.healingmuse.com

Icon of the event Don't Have a Cow!  Vegetarian Eating Made Easy
Fri Jan 16, 2015 | 1:00 pm - 2:00 pm
Pape/Danforth

Join us for a free, fun interactive workshop that discusses the benefits of eating less meat, and shows you how to introduce nutritious & delicious plant-based meals into your diet....

Icon of the event Locating Reliable Health Information on the Internet
Thu Jan 15, 2015 | 2:00 pm - 4:00 pm
Toronto Reference Library

Learn to tell if the health information you find on the Internet is reliable. See which websites our health librarians recommend. To register, call 416-393-7209.

Icon of the event Maintain Your Independence: Learn how to prevent falls
Mon Jan 12, 2015 | 2:00 pm - 3:30 pm
Pape/Danforth

Did you know that 1 in 3 seniors will have a fall this year? If you are 55 or older, join us to learn some helpful tips to prevent a fall and maintain your independence....

Icon of the event Laughter Yoga
2:30 pm - 3:30 pm on recurring dates listed below
Eatonville

Never underestimate a good laugh! Find out the physical, emotional and social benefits of laughter exercises and yoga breathing, and how they can transform your life. Please bring water and wear comfy clothes. The sessions ...


Upcoming Dates:
Mon Jan 12
Mon Feb 02
Mon Mar 09
Icon of the event Wellness Program for seniors at Steeles
1:00 pm - 4:00 pm on recurring dates listed below
Steeles

A wellness program with St Paul's Community Services and Housing for older adults and seniors in Chinese.


Upcoming Dates:
Thu Jan 08
Thu Feb 05
Thu Mar 05