Toronto Public Library Homepage

Health & Wellness

Icon of the event Health Databases
Thu Feb 09, 2017 | 7:00 pm - 8:00 pm
Location: Lillian H. Smith

Find the most up to date health articles, research and guidelines using Toronto Public Library's online databases. Library Card required to access.

Icon of the event Real Self-Care for Caregivers
Wed Feb 08, 2017 | 1:30 pm - 3:30 pm
Location: North York Central Library

In this interactive presentation, learn simple, effective tips that will make your life as a caregiver easier....

Icon of the event Vegetarianism 102: Going Vegetarian in 3 Easy Steps
Mon Feb 06, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Interested in going vegetarian but finding it difficult? Not sure what to eat or where to shop? The Toronto Vegetarian Association will help you make the transition in three easy steps. For more information and to register pl...

Icon of the event Stress Relief Thru Meditation
11:00 am - 12:00 pm on recurring dates listed below
Location: Woodside Square

Learn how to relieve the daily stresses of life through meditation using easy and gentle stretching exercises. For ages 18+....


Upcoming Dates:
Sat Feb 04
Sat Feb 18
Sat Mar 04
Sat Mar 18
Icon of the event The Daily Rhythm of Life - Messing with Our Ancient Biology Can Disrupt Sleep
Thu Feb 02, 2017 | 2:00 pm - 3:30 pm
Location: Toronto Reference Library

University of Toronto Professor R. Horner explains how our modern human lifestyle can disrupt sleep and health ? and how to prevent such problems. All living things possess a sense of time. We humans are also hard-wired for a...

Icon of the event Pedestrian Safety
Tue Jan 31, 2017 | 2:00 pm - 3:00 pm
Location: St. Lawrence

Presented by Toronto Public Health

Icon of the event Stress Relief Thru Meditation
6:30 pm - 7:30 pm on recurring dates listed below
Location: Oakwood Village Library and Arts Centre

These classes consists of a relaxing meditation session and tension relieving stretches. Call the branch at 416-394-1040 to register....


Upcoming Dates:
Mon Jan 30
Mon Feb 27
Mon Mar 27
Icon of the event St. John Ambulance Babysitting Course
Sat Jan 28, 2017 | 9:30 am - 4:30 pm
Location: Forest Hill

This full day course is designed for children between the ages of 11-14. It teaches babysitting, leadership and first aid in a fun way. Register by calling St. John Ambulance at 416-967-4244 quoting date and location of the c...

Icon of the event Canadian Hearing Society
Fri Jan 27, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

What are the signs and the causes of Hearing Loss, mostly with age? What do you do about it, and where do you go? A representative from the CHS will also about hearing aids and other tech devices options, communication strate...

Icon of the event Growing Up Safely
Wed Jan 25, 2017 | 10:30 am - 11:00 am
Location: Pape/Danforth

Learn about injury risks to young children (birth to six years) and ways to promote safety in the home. This presentation will be delivered by a Registered Nurse from Toronto Public Health....