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Health & Wellness

Icon of the event Digital Health Forum for Family Caregivers 55+
Mon Sep 18, 2017 | 10:00 am - 12:30 pm
Location: Alderwood

The Reitman Centre (Sinai Health System) with TECH Coaches, is offering an innovative digital health program for Family Caregivers. Find out how you can become more skilled and confident in using digital technologies to stay ...

Icon of the event Stress Relief Thru Meditation
11:00 am - 12:00 pm on recurring dates listed below
Location: Maryvale

In partnership with Meditation Toronto, we welcome you to experience the peace and happiness of meditation. Class begins with some easy stress relieving stretches to help rejuvenate your body and calm your mind. Then we move ...


Upcoming Dates:
Sat Sep 16
Sat Oct 14
Icon of the event Plant Walk in Riverside
Sat Sep 16, 2017 | 11:00 am - 12:30 pm
Location: Queen/Saulter

Take a walk through the Riverside neighbourhood with local herbalist Danette Steele. Many common wild and cultivated plants will be identified. Danette will share information and stories about the plants that are found along ...

Icon of the event Make the Connection: TODDLERS and Caregivers
2:00 pm - 4:00 pm on recurring dates listed below
Location: Parliament Street

This is a FREE parenting program provided by Toronto Public Health for parents with toddlers. The program focuses on important topics such as helping your toddler feel close to you and feel good about him/herself; saying no t...


Upcoming Dates:
Sat Sep 16
Sat Sep 23
Sat Sep 30
Sat Oct 07
Sat Oct 14
Icon of the event Living and Learning with Baby
1:00 pm - 3:00 pm on recurring dates listed below
Location: Riverdale

Free parenting program provided by Toronto Public Health for parents with infants aged 6 weeks to 6 months. Topics covered: adjusting to parenthood, infant nutrition, growth and development, caring for a sick child, keeping y...


Upcoming Dates:
Thu Sep 14
Thu Sep 21
Thu Sep 28
Thu Oct 05
Thu Oct 12
Icon of the event Community Exercise Program for Seniors
1:00 pm - 2:30 pm on recurring dates listed below
Location: Hillcrest

A variety of exercises to improve endurance, strength and balance. Offered by Carefirst Seniors. Bring your Ontario Health Card to first session.


Upcoming Dates:
Wed Sep 13
Wed Sep 20
Wed Sep 27
Wed Oct 04
Wed Oct 11
Icon of the event Brain Health and Dementia
Wed Sep 13, 2017 | 7:00 pm - 8:00 pm
Location: Leaside

What can you do to keep your brain healthy? Learn how to be good to your brain. A presentation by the Alzheimer Society of Toronto....

Icon of the event Storytelling Through Yoga for Teens
5:30 pm - 7:30 pm on recurring dates listed below
Location: Fairview

Using breath work and fun movement, teens will learn yoga techniques to tell stories. Also introducing Bolly Yoga - dance yoga form to relieve stress! Expect fun, creativity, live music and a whole lot of healing and letting ...


Upcoming Dates:
Tue Sep 12
Tue Sep 19
Tue Sep 26
Icon of the event Alzheimer's Disease & Other Dementias
Mon Sep 11, 2017 | 6:30 pm - 8:00 pm
Location: Woodside Square

Learn about Alzheimer's disease and other dementias, the impact of changes to the brain and strategies to reduce risk factors. Presented by the Alzheimer Society of Toronto. Please register in person or by phone, 416-396-89...

Icon of the event Meditation Hour
11:00 am - 12:00 pm on recurring dates listed below
Location: Evelyn Gregory

Some easy stress-relieving stretches, followed by deep breathing and a relaxing and rejuvenating meditation session. No yoga mats required.


Upcoming Dates:
Sat Sep 09