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Health & Wellness

Icon of the event At Home Alone: Five Easy Steps to Independence
Sat Oct 25, 2014 | 2:00 pm - 4:00 pm
Locke

A fun family workshop to help families prepare their 10-14 year olds to be home alone safely. Presented by Toronto Public Health. Parents and children must attend together. Call 416-393-7730 to register.

Icon of the event Dental Health Workshop for Older Adults
Thu Oct 23, 2014 | 1:00 pm - 3:00 pm
Agincourt

Come and learn about common dental disease among older adults, information on oral care, prevention tips and more. This workshop will be conducted in English and Mandarin. To register, please call 416-396-8950 or contact libr...

Icon of the event Meditation Hour
6:30 pm - 7:30 pm on recurring dates listed below
Oakwood Village Library and Arts Centre

Stress management through restorative meditation, includes 20 minutes of meditation and 40 minutes of stress-relieving exercises. Bring your own towel or mat. Registration required. Call 416-394-1040.


Upcoming Dates:
Thu Oct 23
Thu Nov 20
Icon of the event Kids Have Stress Too!
6:00 pm - 8:00 pm on recurring dates listed below
Davenport

Free two session program that helps parents better understand stress and children. Facilitated by a Toronto Public Health Nurse, this program will cover what is "stress" for your children, how stress affects your children, an...


Upcoming Dates:
Tue Oct 21
Tue Oct 28
Icon of the event Living & Learning With Baby-Toronto Public Health
10:00 am - 12:00 pm on recurring dates listed below
Barbara Frum

(Ages 6 weeks-6 months) Come and meet other parents and talk about adjusting to parenthood, infant nutrition, growth and development, caring for a sick child, keeping your child safe and community resources. Please contact th...


Upcoming Dates:
Tue Oct 21
Tue Oct 28
Tue Nov 04
Tue Nov 18
Tue Nov 25
Icon of the event Stress Management Through Restorative Meditation
Mon Oct 20, 2014 | 7:00 pm - 8:00 pm
Brentwood

Led by a Meditation Toronto Instructor. Class includes 20 minutes of meditation and 40 minutes of stress-relieving stretches. Participants must bring their own Yoga mat. Drop-In Class. Limited Space. First Come, First Seated...

Icon of the event Healthy Living For Older Adults: Keep Active and Maintain Your Independence
Mon Oct 20, 2014 | 2:00 pm - 3:00 pm
Beaches

Join a representative from Toronto Health for a talk about how physical activity can help to keep muscles and bones strong, improve posture and maintain balance. Discover the emotional and social benefits of keeping active in...

Icon of the event Yoga & Meditation
11:00 am - 12:00 pm on recurring dates listed below
Albert Campbell

A yoga instructor will teach basic methods of meditation and tension - relieving stretches. Participants should wear loose clothing and bring a yoga mat or towel....


Upcoming Dates:
Sat Oct 18
Sat Nov 15
Sat Dec 13
Icon of the event Seniors Wellness Afternoon Tea
Thu Oct 16, 2014 | 1:30 pm - 3:30 pm
New Toronto

Celebrate Autumn with an afternoon of fun and information sharing...

Icon of the event Teen Cooking Club
4:00 pm - 5:30 pm on recurring dates listed below
Downsview

Are you interested in developing skills in food preparation? Would you like to learn about healthy eating? Join us for The Cooking Club as an expert from Toronto Public Health shows us how to experience food with all five sen...


Upcoming Dates:
Thu Oct 16
Thu Nov 20
Thu Dec 18