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Health & Wellness

Icon of the event Moving into Stillness
6:00 pm - 7:00 pm on recurring dates listed below
Location: Fort York

Join us for a free 7-week yoga series that teaches you how to cultivate stillness in your body, mind and spirit. Each week you will journey through mediation techniques, mantras, breathing exercises and yoga postures that are...


Upcoming Dates:
Wed Nov 22
Wed Nov 29
Wed Dec 06
Wed Dec 13
Icon of the event Into The Gray Zone: Dr. Adrian Owen Explores the Border Between Life and Death
Wed Nov 22, 2017 | 7:00 pm - 8:00 pm
Location: Lillian H. Smith

In this thought-provoking book, Dr. Adrian Owen, a world-renowned neuroscientist reveals his controversial, groundbreaking work with patients whose brains were previously thought vegetative or non-responsive. His research fin...

Icon of the event Wellness Club for Seniors in Mandarin
9:30 am - 11:00 am on recurring dates listed below
Location: Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you....


Upcoming Dates:
Wed Nov 22
Wed Dec 27
Icon of the event Beauty is Her Name
5:00 pm - 7:00 pm on recurring dates listed below
Location: Cedarbrae

This workshop assists young women ages 13-19 years on their journey to their true self....


Upcoming Dates:
Thu Nov 23
Icon of the event Stress Relief through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. This program is drop in and does not require registration. For more information call Barbara Frum Branch at 416-...


Upcoming Dates:
Thu Nov 23
Thu Dec 14
Icon of the event Preventing Type 2 Diabetes One Step at a Time
10:00 am - 12:00 pm on recurring dates listed below
Location: Albert Campbell

Auditorium...


Upcoming Dates:
Thu Nov 23
Thu Nov 30
Thu Dec 07
Thu Dec 14
Icon of the event Prevent Diabetes Now - CANCELLED
Thu Nov 23, 2017 | 6:30 pm - 8:30 pm
Location: Maryvale

Diabetes is a serious disease - but it can be prevented. Come join us to learn the answers to these questions: "Why is diabetes so common?" & "How can I lower my risk of developing Tpye 2 diabetes?"...

Icon of the event Active Boost - Nutrition Classes
2:00 pm - 3:00 pm on recurring dates listed below
Location: Taylor Memorial

Get Fit! Feel Great! Reach your health goals through our FREE 8 week program of Nutrition and Fitness classes. Nutritional snacks provided! Registration required, call the Taylor Memorial Branch at 416-396-8939.


Upcoming Dates:
Thu Nov 23
Thu Nov 30
Thu Dec 07
Icon of the event Infant Development
2:30 pm - 3:30 pm on recurring dates listed below
Location: St. James Town

Jon us for a free mini-workshop to learn more about your baby's (3-18 months) stages of development, a program facilitated by East York East Toronto, Ontario Early Years Centre....


Upcoming Dates:
Fri Nov 24
Icon of the event Living Life to the Full Course
10:30 am - 12:00 pm on recurring dates listed below
Location: Fort York

Living Life to the full is an 8-week course that provides skills and knowledge to help you copy with life's challenges. Join a group of 10-15 caregivers and use the principles of cognitive behaviour therapy (CBT)to learn more...


Upcoming Dates:
Fri Nov 24
Fri Dec 01
Fri Dec 08
Fri Dec 15

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.