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Health & Wellness

Icon of the event Community Yoga Classes
7:00 pm - 8:00 pm on recurring dates listed below
Location: Mount Pleasant

Join us for 4 community yoga classes, every other Tuesday evening, starting January 16th. All levels welcome, beginner and experienced yogis alike! Please bring a mat and water bottle....


Upcoming Dates:
Tue Jan 16
Tue Jan 30
Tue Feb 13
Icon of the event Stress Relief Thru Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Brentwood

Class includes 20 minutes of meditation and 40 minutes of stress-relieving stretches. Led by a Meditation Toronto Instructor....


Upcoming Dates:
Mon Jan 15
Mon Jan 22
Mon Feb 12
Icon of the event Community Exercise Program for Seniors
1:00 pm - 2:30 pm on recurring dates listed below
Location: Hillcrest

A variety of exercises to improve endurance, strength and balance. Offered by Carefirst Seniors. Bring your Ontario Health Card to first session.


Upcoming Dates:
Wed Jan 10
Wed Jan 17
Wed Jan 24
Wed Jan 31
Wed Feb 07
Icon of the event Wellness Club for Seniors (in Chinese)
1:00 pm - 4:00 pm on recurring dates listed below
Location: Steeles

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you


Upcoming Dates:
Thu Jan 04
Thu Feb 01
Icon of the event Aging and Creativity: The Example of Opera Composers
Wed Dec 13, 2017 | 6:30 pm - 7:30 pm
Location: S. Walter Stewart

Later life seems to be a fraught topic in our postmodern culture with its commercialized, anti-aging, death-denying drive to keep us all young, forever. Where does creativity fit into this? In this talk, the speakers explore ...

Icon of the event Depression in Later Life
Tue Dec 05, 2017 | 2:00 pm - 3:00 pm
Location: Eatonville

In this education workshop, we will explore the nature of Depression and how it can be misdiagnosed for other conditions, as well as the importance of proper diagnosis. Participants will learn about risk factors for depressio...

Icon of the event Virtual Reality for Surgery Preparation
Thu Nov 30, 2017 | 1:00 pm - 2:00 pm
Location: City Hall

Virtual reality (VR) is not just for gaming as Toronto hospitals are using the technology to help people get over pre-surgery anxiety....

Icon of the event Project Animal Farm with Sonia Faruqi
Tue Nov 28, 2017 | 6:00 pm - 7:30 pm
Location: Agincourt

Sonia Faruqi, author of Project Animal Farm, will discuss the unprecedented journey behind her critically acclaimed book, in which she left a successful Wall Street career path to investigate animal farms around the world. He...

Icon of the event Practical Apps: Helping Doctors Help Patients Manage Their Health
Tue Nov 28, 2017 | 7:00 pm - 8:00 pm
Location: Hillcrest

People are not just living longer - they're living longer with chronic conditions. To help them live their best possible lives through health self-management, primary care providers are increasingly turning to mobile health a...

Icon of the event *New Date* For Parents: Building Resilience in Children and Youth
Mon Nov 27, 2017 | 6:00 pm - 8:00 pm
Location: Parliament Street

Are you a parent/caregiver of a 10-14 year old? Learn how to help your teen bounce back from challenges and develop resiliency....