Toronto Public Library Homepage

Health & Wellness

Icon of the event Stress Relief Thru Meditation
6:30 pm - 7:30 pm on recurring dates listed below
Location: Oakwood Village Library and Arts Centre

These classes consists of a relaxing meditation session and tension relieving stretches. Call the branch at 416-394-1040 to register....

Upcoming Dates:
Mon Jan 30
Icon of the event Canadian Hearing Society
Fri Jan 27, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

What are the signs and the causes of Hearing Loss, mostly with age? What do you do about it, and where do you go? A representative from the CHS will also about hearing aids and other tech devices options, communication strate...

Icon of the event Wellness Club for Seniors in Mandarin
9:30 am - 11:00 am on recurring dates listed below
Location: Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you....

Upcoming Dates:
Wed Jan 25
Wed Feb 22
Icon of the event Growing Up Safely
Wed Jan 25, 2017 | 10:30 am - 11:00 am
Location: Pape/Danforth

Learn about injury risks to young children (birth to six years) and ways to promote safety in the home. This presentation will be delivered by a Registered Nurse from Toronto Public Health....

Icon of the event Nutrition Part 2
Tue Jan 24, 2017 | 2:00 pm - 3:00 pm
Location: St. Lawrence

Nutrition Label Reading and Eating Well on a Budget. Presented by Toronto Public Health.

Icon of the event Vegetarianism 101: Easy Steps for Eating Less Meat
Mon Jan 23, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Interested in making healthier, more sustainable and more compassionate food choices? The Toronto Vegetarian Association will give you some tips and tools for going vegetarian or reducing your consumption of animal products, ...

Icon of the event At Home Alone - 5 Easy Steps to Independence
2:00 pm - 4:00 pm on recurring dates listed below
Location: Pape/Danforth

Help prepare your 10-14 year old to stay home alone safely through this fun and interactive workshop. Parents and children can come to this workshop to develop a personal safety and injury prevention plan that is tailored to ...

Upcoming Dates:
Sat Jan 21
Icon of the event Smoking Cessation
Sat Jan 21, 2017 | 10:00 am - 12:30 pm
Location: Morningside

Toronto Public Health will be delivering a smoking cessation workshop. In this workshop you will receive an educational presentation, 1:1 counseling, and FREE Nicotine Replacement Therapy (NRT)...

Icon of the event Make Peace with Paper (and Email)
Thu Jan 19, 2017 | 6:30 pm - 7:30 pm
Location: Humber Bay

Tame the paper. Take control of email. Inspirational and entertaining, this presentation shows you a simple process to free yourself from the buildup of paperwork and email that so easily overtakes us all. Plus! Tips on how t...

Icon of the event Nutrition Part 1
Tue Jan 17, 2017 | 2:00 pm - 3:00 pm
Location: St. Lawrence

Canada's Food Guide and the Healthy Plate Model can help you maintain weight and health. Presented by Toronto Public Health.