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Health & Wellness

Icon of the event Falls Prevention
Wed Apr 26, 2017 | 1:30 pm - 2:30 pm
Location: Humber Bay

For seniors, falls in and around the home have serious consequences....

Icon of the event Women's Health Workshop
Tue Apr 25, 2017 | 6:30 pm - 8:00 pm
Location: Morningside

In this workshop brought to you by Toronto Public Health you will learn about:...

Icon of the event Plant-powered!
Tue Apr 25, 2017 | 7:00 pm - 8:00 pm
Location: North York Central Library

Have you been wondering if a plant-based diet could be right for you, but you are not sure how to take the first step? Learn the health benefits and how-tos of a whole-foods, plant-based diet. To register, please call the Bu...

Icon of the event Vegetarian Lifestyle: Healthy and Sustainable
Sat Apr 22, 2017 | 3:00 pm - 4:00 pm
Location: Pape/Danforth

Is a vegetarian lifestyle good for the planet? Is a vegetarian diet sustainable? What are the health benefits of eating less meat? This fun interactive workshop answers these questions and more, plus shows you how to introd...

Icon of the event Why It Is Tougher to Prevent Obesity Now then It Was for Your Parents?
Thu Apr 20, 2017 | 2:00 pm - 3:30 pm
Location: Toronto Reference Library

Dr. Kuk will present data on how eating and exercising the same as your parents did will lead to higher body weights now than 20 years ago. She will explore some of the culprits that are responsible for the rising rates of ob...

Icon of the event Toxics in Everyday Products
Thu Apr 20, 2017 | 6:00 pm - 7:00 pm
Location: St. James Town

Did you know that of the tens of thousands of chemicals used in consumer products, only a small proportion have actually been tested for safety?...

Icon of the event Meditation Hour
11:00 am - 12:00 pm on recurring dates listed below
Location: Evelyn Gregory

Some easy stress-relieving stretches, followed by deep breathing and a relaxing and rejuvenating meditation session. No yoga mats required.


Upcoming Dates:
Sat Apr 15
Sat May 06
Icon of the event Real Self-Care for Caregivers: Transform Guilt & Stress into Gratitude & Joy
Thu Apr 13, 2017 | 2:00 pm - 3:30 pm
Location: Barbara Frum

Are you feeling overwhelmed and stressed as a caregiver? Join Saskia Jennings? presentation about releasing stress and guilt and turning it into gratitude and joy. Learn to take care of yourself by prioritizing and balancing ...

Icon of the event Tea Time: Learn the Benefits of Tea for Your Health
Wed Apr 12, 2017 | 1:00 pm - 3:00 pm
Location: Barbara Frum

Join us for tea time with a health professional and fellow tea enthusiasts to learn about the history of tea and the health benefits on the mind, body, soul and spirit.

Icon of the event Exercise for mental health: one step at a time
Tue Apr 11, 2017 | 7:00 pm - 8:00 pm
Location: North York Central Library

We often hear of the physical health benefits of exercise and yet there are mental health benefits too. And being sedentary has its own health risks. University of Toronto's Dr. Catherine Sabiston will present research on phy...