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Health & Wellness

Icon of the event Wellness Club for Seniors in Mandarin
9:30 am - 11:00 am on recurring dates listed below
Location: Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you....


Upcoming Dates:
Wed Aug 23
Wed Sep 27
Wed Oct 25
Wed Nov 22
Icon of the event Eating Right for Teens
Thu Aug 24, 2017 | 4:00 pm - 5:30 pm
Location: Cedarbrae

Is fast-food your daily diet? Would you like to eat healthy? Learn to shop and cook healthy food on a budget. Gain ideas and tips on making quick and nutritious snacks. Learn to make a healthy parfait. All ingredients and sup...

Icon of the event Living and Learning with Baby (6 weeks to 6 months)
11:00 am - 1:00 pm on recurring dates listed below
Location: St. James Town

Come and meet other parents and talk about:...


Upcoming Dates:
Fri Aug 25
Fri Sep 01
Fri Sep 08
Fri Sep 15
Fri Sep 22
Icon of the event Be Safe, Be Prepared
Fri Aug 25, 2017 | 10:30 am - 11:30 am
Location: Mount Pleasant

Join us for a Community Safety workshop, where parents and caregivers will learn strategies to keep your child safe when in the community. Presented by the Geneva Centre for Autism....

Icon of the event Enable Your Success:  Your One Word Philosophy for Life
Sat Aug 26, 2017 | 2:00 pm - 4:00 pm
Location: Malvern

In an adaptation of Evan Carmichael's book, "Your One Word: The Powerful Secret to Creating a Business and Life that Matter," Coach Lily Ma will help you define your own personal motto: the ONE WORD that captures your sense ...

Icon of the event Red Cross Babysitting Course (Ages 11-15)
Sat Aug 26, 2017 | 9:00 am - 5:00 pm
Location: Beaches

Learn how to safely babysit infants and young children. This course covers: diapering, feeding, age-appropriate activities and games, how to handle emergencies, household safety, basic first aid, and more. Participants receiv...

Icon of the event Restorative Meditation
2:00 pm - 3:00 pm on recurring dates listed below
Location: Pape/Danforth

Experience the tranquility of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave feeling pe...


Upcoming Dates:
Sat Aug 26
Sat Sep 23
Sat Oct 21
Sat Nov 18
Icon of the event Stress Relief Through Meditation
6:30 pm - 7:30 pm on recurring dates listed below
Location: Oakwood Village Library and Arts Centre

These monthly classes consists of a relaxing meditation session and tension relieving stretches. Led by a Meditation Toronto Instructor. All are welcome - please call the branch at 416-394-1040 to register. Bring a yoga mat o...


Upcoming Dates:
Mon Aug 28
Mon Sep 25
Mon Oct 30
Mon Nov 27
Icon of the event Community Yoga with Mary
6:30 pm - 7:30 pm on recurring dates listed below
Location: Annette Street

One hour community yoga class with Mary on the last Tuesday evening of the month for free. This class is designed for all levels beginner and advanced practitioners alike. All you need is a mat, water bottle. No registration ...


Upcoming Dates:
Tue Aug 29
Tue Sep 26
Tue Oct 31
Tue Nov 28
Icon of the event Secrets for Healthier Living
Tue Aug 29, 2017 | 2:00 pm - 3:30 pm
Location: New Toronto

Presented by Lindsay Atkinson, Certified Fitness and Nutrition Coach.To lead a healthier lifestyle, you must eat better and get more active! Come and learn more about Lindsay's healthy eating tips and tricks. She'll also talk...