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Health & Wellness

Icon of the event Get in Shape Now!
Thu May 04, 2017 | 4:00 pm - 5:00 pm
Location: Dufferin/St.Clair

Get tips on how to stay in shape and find out why physical activity is important. Presented by Toronto Public Health for Teens.

Icon of the event Chair Yoga
11:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

Chair yoga also known as seated yoga, is an ideal exercise program for seniors. Chair Yoga addresses the whole body in a single routine with the main areas of development being balance, flexibility and strength. This is more ...


Upcoming Dates:
Thu May 04
Thu May 11
Thu May 18
Thu May 25
Thu Jun 01
Icon of the event Yoga & Meditation
10:00 am - 11:00 am on recurring dates listed below
Location: York Woods

Find happiness from within. Develop inner peace. Connect your mind and body. Free 10-week yoga session. Participants are to bring their own yoga mat. Presented by yoga instructor, Nash Shamad, a certified yoga instructor, med...


Upcoming Dates:
Thu May 04
Thu May 11
Thu May 18
Thu May 25
Icon of the event Embrace Your Right to Happiness
Thu May 04, 2017 | 1:30 pm - 3:00 pm
Location: Richview

Facilitators Janice and Linda present a fun, interactive program which shows that "life doesn't happen to you, life happens for you", and that happiness is a choice. Participants will learn strategies to shift their awareness...

Icon of the event Nordic Pole Walking
Thu May 04, 2017 | 2:00 pm - 4:00 pm
Location: Beaches

Nordic Pole Walking is the post popular walking exercise in Europe and incorporates more than 90% of the body's muscles with each stride. Join Greg Bellamy, co-founder of Nordixx Canada, to learn about this emerging form of e...

Icon of the event Wellness Club for Seniors (in Chinese)
1:00 pm - 4:00 pm on recurring dates listed below
Location: Steeles

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you


Upcoming Dates:
Thu May 04
Thu Jun 01
Thu Jul 06
Thu Aug 03
Icon of the event Living & Learning with Baby
10:15 am - 12:15 pm on recurring dates listed below
Location: Kennedy/Eglinton

FREE Toronto Public Health parenting program for parents with babies from 6 weeks to 6 months old. Fridays March 24 to May 12, 2017. (except for Friday April 14th)To register please contact Public Health Nurse Kate at 416-338...


Upcoming Dates:
Fri May 05
Fri May 12
Fri May 19
Icon of the event Nobody's Perfect
10:00 am - 12:00 pm on recurring dates listed below
Location: Maria A. Shchuka

A 9 week registered series for parents and caregivers with children 6 years of age and under. Come and meet other parents to talk about supporting your child's growth and learning, what children can do at different ages, kee...


Upcoming Dates:
Fri May 05
Fri May 12
Fri May 19
Fri May 26
Fri Jun 02
Icon of the event Chronic Pain Self-Management - Cancelled
12:30 pm - 3:00 pm on recurring dates listed below
Location: Steeles

A six-week program on chronic pain self-management, effective ways to deal with fatigue and depression. Call branch for details.


Upcoming Dates:
Fri May 05
Fri May 12
Fri May 19
Fri May 26
Icon of the event School Readiness-Ontario Early Years Centre
10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

(Ages 3-4) Children participate in small group learning experiences that support kindergarten expectations. Parents participate in workshops regarding healthy child development and school routines. Register in person or by ca...


Upcoming Dates:
Fri May 05
Fri May 12
Fri May 19
Fri May 26
Fri Jun 09