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Health & Wellness

Icon of the event Live longer, live stronger with plant-based nutrition
Thu Sep 22, 2016 | 7:00 pm - 8:00 pm
Location: Runnymede

Plant based diets are on the rise! Catch the benefit of this trend to slow aging, fight disease and help the environment and animals. Learn practical strategies to increase the plant content of your diet....

Icon of the event Meditation Hour
12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and a rejuvenating meditation session. You will leave ...


Upcoming Dates:
Sat May 28
Sat Jun 25
Icon of the event Memory and Dementia
Mon Jun 20, 2016 | 3:00 pm - 4:00 pm
Location: Lillian H. Smith

This workshop will explore the nature of Alzheimer?s disease and other types of dementia. Participants will become familiar with underlying causes of dementia, the risk factors for developing dementia, and prevention strategi...

Icon of the event Find your power: self defense for women
Thu Jun 09, 2016 | 7:00 pm - 8:00 pm
Location: Gerrard/Ashdale

Women's self defense workshop with Marilyn Walsh teaching both active verbal and physical resistance methods of preventing assault.

Icon of the event Healthy Eating for Seniors
Tue Jun 14, 2016 | 2:00 pm - 3:00 pm
Location: Cedarbrae

Cedarbrae Branch will be hosting a Healthy Eating workshop for seniors presented by Toronto Public Health. Participants will explore how to eat healthy based on Canada Food Guide. Simple recipes and tips for cooking for 1 or...

Icon of the event Kids Have Stress, Too!
6:00 pm - 8:00 pm on recurring dates listed below
Location: Morningside

This is a 2 session workshop presented by Toronto Public Health. We will look at stressors in children, how to recognize and how as parents you can help....


Upcoming Dates:
Tue Aug 09
Tue Aug 16
Icon of the event Living and Learning with Baby
11:00 am - 12:00 pm on recurring dates listed below
Location: New Toronto

This is a FREE parenting program provided by Toronto Public Health for parents with infants aged 6 weeks to 6 months. Topics covered during the program are: adjusting to parenthood, infant nutrition, growth and development, c...


Upcoming Dates:
Tue Jun 14
Tue Jun 21
Tue Jun 28
Tue Jul 05
Tue Jul 12
Icon of the event Health and Well-being - Managing Stress
Thu Jun 09, 2016 | 10:00 am - 11:30 am
Location: Albion

Stress is a normal part of everyday life....

Icon of the event Aging and Immunity
Thu Aug 04, 2016 | 6:30 pm - 8:00 pm
Location: Maria A. Shchuka

The immune system is a vital component of our body that helps us to fight against infectious diseases such as the common cold. As we get older, this defense mechanism undergoes a number of changes that impairs its ability to ...

Icon of the event Literary Speed Dating
Fri Aug 19, 2016 | 6:30 pm - 8:30 pm
Location: Lillian H. Smith

Want to meet other singles who share your interests? Literary Speed Dating is a fun and easy way to meet lots of potential dates in one evening with a cute book-themed twist. Participants are given five minutes to chat with e...