Toronto Public Library Homepage

Health & Wellness

Icon of the event Junction Family Resource Centre
12:30 pm - 4:00 pm on recurring dates listed below
Location: Annette Street

A free program for children 5 and younger and their parent/caretakers....


Upcoming Dates:
Thu May 05
Thu May 12
Thu May 19
Thu May 26
Thu Jun 02
Icon of the event Learn 3 ways to thrive during pregnancy
Sat May 28, 2016 | 2:30 pm - 3:30 pm
Location: Brentwood

Speakers: Dr. Gina Gallo, B.HSc., D.C. and Dr. Lindsay Grieve, D.C....

Icon of the event Aging and Immunity
Thu Jun 02, 2016 | 6:45 pm - 8:00 pm
Location: High Park

The immune system is a vital component of our body that helps us to fight against infectious diseases such as the common cold. As we get older, this defense mechanism undergoes a number of changes that impairs its ability to ...

Icon of the event Child Development and Nutrition Screening
Sat May 07, 2016 | 11:00 am - 1:00 pm
Location: Goldhawk Park

Co-sponsored with Toronto Public Health. Parents can get personalized screening for their child?s growth and development, speech and language as well as food and nutrition. REGISTRATION REQUIRED. Please see library staff or c...

Icon of the event Wellness Workshop
Thu May 05, 2016 | 7:00 pm - 7:55 pm
Location: Jane/Dundas

A workshop focused on learning how to set and achieve goals, stress-management techniques, and practices to attain balance in life. Led by counselor Lourdes Carbajal form the Polycultural Community Immigrant Services. For mor...

Icon of the event Yoga for Teens
Tue Jul 05, 2016 | 3:00 pm - 4:00 pm
Location: Malvern

This ain't your mama's yoga. Join Empowware Yoga's Christina Dizon as she leads a music fuelled practice helping teens to feel stronger, improve self esteem and feel empowered through yoga! Ages 13-19. Registration required, ...

Icon of the event Find your power: self defense for women
Thu Jun 09, 2016 | 7:00 pm - 8:00 pm
Location: Gerrard/Ashdale

Women's self defense workshop with Marilyn Walsh teaching both active verbal and physical resistance methods of preventing assault.

Icon of the event Junction Family Resource Centre
12:30 pm - 4:00 pm on recurring dates listed below
Location: Annette Street

A free program for children 5 and younger and their parent/caretakers....


Upcoming Dates:
Tue May 03
Tue May 10
Tue May 17
Tue May 24
Tue May 31
Icon of the event Physical Activity
Thu Jun 23, 2016 | 2:00 pm - 3:00 pm
Location: Albert Campbell

Regular physical activity improves health and well-being. It has benefits for all ages and abilities including reducing your risk of developing many chronic diseases. During the workshop, you will learn about:...

Icon of the event Walk Into Health
Wed Jun 01, 2016 | 2:00 pm - 4:00 pm
Location: Fairview

This program will cover the physical and mental health benefits of frequent walking, proper walking posture and techniques, sustainable walking practices and routines, walking groups in the GTA and eight outdoor walking trail...