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Health & Wellness

Icon of the event FULL- Mitzvah Technique
11:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

Healthy postural body usage is introduced through gentle chair exercises involving sitting, standing, and walking. The Mitzvah Technique can be readily applied to all your daily activities, from sitting at the computer, to mo...


Upcoming Dates:
Thu Jun 29
Icon of the event Forty Years of Supporting the Homeless, Those in Recovery, and Seniors
Wed Jul 19, 2017 | 7:00 pm - 8:00 pm
Location: S. Walter Stewart

LOFT programs target those in recovery from addictions and provide services to almost 5000 people in an area that stretches from Mississauga to Barrie, and east to Oshawa/Bowmanville/Campbellford. Toronto accounts for 80% of ...

Icon of the event Music and Movement for Kids - July and August
11:00 am - 11:30 am on recurring dates listed below
Location: College/Shaw

Join us for a series of six Saturday morning sessions of Music and Movement for Kids - enjoy songs, dance and movement activities that build motor and social skills, and increase independence as well as language ability in yo...


Upcoming Dates:
Sat Jul 08
Sat Jul 15
Sat Jul 22
Sat Jul 29
Sat Aug 05
Icon of the event Diabetes Prevention Workshop with Toronto Public Health- Cancelled
Tue Jun 27, 2017 | 2:00 pm - 3:00 pm
Location: Maria A. Shchuka

Diabetes is a serious chronic disease that affects many. Type 2 diabetes can be prevented or delayed. In partnership with Toronto Public Health, this workshop will cover what diabetes is, risk factors, complications, symptoms...

Icon of the event Diabetes Prevention
Tue Sep 19, 2017 | 6:30 pm - 8:00 pm
Location: Woodside Square

Learn to recognize the signs of diabetes and what changes you can make to control the symptoms. Presented by Toronto Public Health. Register in person or by phone. Space is limited.

Icon of the event  Building Resilience in Children and Youth
Tue Sep 26, 2017 | 6:00 pm - 8:00 pm
Location: Palmerston

Are you a parent/caregiver of a 10-14 year old? Would you like to learn how to help your child bounce back from challenges?...

Icon of the event Living and Learning with Baby (6 weeks to 6 months)
11:00 am - 1:00 pm on recurring dates listed below
Location: St. James Town

Come and meet other parents and talk about:...


Upcoming Dates:
Fri Aug 18
Fri Aug 25
Fri Sep 01
Fri Sep 08
Fri Sep 15
Icon of the event Yoga for Older Adults
Wed Jun 28, 2017 | 6:30 pm - 7:30 pm
Location: Richview

In this, drop-in session you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga necessary....

Icon of the event Stress Relief through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. This program is drop in and does not require registration. For more information call Barbara Frum Branch at 416-...


Upcoming Dates:
Thu Jul 13
Thu Jul 27
Thu Sep 14
Thu Sep 28
Thu Oct 12
Icon of the event Managing Hypertension
Sat Jul 15, 2017 | 2:00 pm - 3:00 pm
Location: Eglinton Square

Sandra Moulton R.N. MSc. will discuss hypertension/high blood pressure covering topics such as: prehypertension, risk factors, causes and effective management of hypertension including lifestyle modification factors, medicati...