Health & Wellness
An Arthritis Society expert conducts a workshop to improve your understanding of chronic pain management, and teaches you coping methods on how to handle your pain, stress, depression and fatigue. Call 416-394-5270 or email ...
Parents and caregivers can bring their children to the Junction Family Resource Centre program here at Annette Street Library for:...
Tue Feb 03
Tue Feb 10
Tue Feb 17
Tue Feb 24
Tue Mar 03
This is a free program offered by Toronto Public Health Nurses for parents with their infants 6 weeks to 6 months old....
Thu May 07
Thu May 14
Thu May 21
Should I be taking vitamins? If so, which ones? How much? Does it matter which brand I buy? In this seminar Dr. Adrian Nasager will answer questions regarding supplementation with vitamins in a question and answer format. Ca...
This information session will help you to prevent and lower your risk of skin cancer by learning about sun safety, the air quality health index, and the UV index. You will learn how to achieve and maintain a healthy lifestyle...
Never underestimate a good laugh! Find out the physical, emotional and social benefits of laughter exercises and yoga breathing, and how they can transform your life. Please bring water and wear comfy clothes. The sessions ...
Mon Feb 02
Mon Mar 09
Mon Apr 13
Mon May 11
Oprae Park, author of Love Your Body, Love Yourself, a book on holistic fitness after 40, talks about some of the strategies she has applied that helped her transform her body and life since she was 40. Call 416-394-5270 or e...