Toronto Public Library Homepage

Health & Wellness

Icon of the event Meditation Hour
12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and a rejuvenating meditation session. You will leave ...


Upcoming Dates:
Sat Oct 15
Sat Nov 26
Sat Dec 10
Icon of the event Alzheimer's Disease & Other Dementias (Mandarin)
Wed Oct 19, 2016 | 2:00 pm - 4:00 pm
Location: Lillian H. Smith

This workshop will teach you about dementia, and how to recognize the signs and symptoms of Alzheimer's Disease. You will learn how dementia affects brain functions, and identify lifestyle factors that can reduce the risk of ...

Icon of the event Weesleep - The Baby Sleep Seminar
Fri Oct 21, 2016 | 11:15 am - 12:15 pm
Location: Annette Street

Does your baby take short naps? Is your baby up numerous times a night? Does your child need to be rocked, held or driven around to sleep? Does your child need a soother to sleep?...

Icon of the event Colon Cancer Prevention
Tue Oct 04, 2016 | 2:00 pm - 3:00 pm
Location: Albert Campbell

There are steps you can take to reduce your risk of cancer and other chronic diseases, for example, through diet, exercise, and other lifestyle factors. In Ontario, FREE screening tests are available to prevent disease or fin...

Icon of the event Nutrition for Pre-schoolers
Wed Dec 14, 2016 | 11:00 am - 11:30 am
Location: Gerrard/Ashdale

Toronto Public Health will discuss healthy food choices and planning for growing bodies and minds. For caregivers and parents. Drop-in.

Icon of the event Mining the Data: What Can We Learn About Infectious Diseases?
Tue Oct 04, 2016 | 7:00 pm - 8:00 pm
Location: Danforth/Coxwell

Statistics is about understanding the world around us. Professor Hanna Jankowski shows us how statisticians are using data to surveil and report on infectious diseases and to learn more about how to manage these diseases....

Icon of the event Refuel Your Energy Tank - PROGRAM CANCELLED
Wed Oct 26, 2016 | 7:00 pm - 8:00 pm
Location: North York Central Library

PLEASE NOTE THIS PROGRAM HAS BEEN CANCELLED. Life shifts into high gear in fall season. Yet, the struggle to juggle everything leaves our personal energy tank running low. Come and be re-energized! Karin Vagiste will share he...

Icon of the event Tree for Me
Sat Oct 29, 2016 | 10:00 am - 1:00 pm
Location: Annette Street

The Toronto Parks and Trees Foundation is offering...

Icon of the event Seul a la maison - At home alone
Sat Oct 22, 2016 | 2:00 pm - 4:00 pm
Location: Danforth/Coxwell

Cinq etapes faciles pour devenir autonome! Cette renconcre s'adresse aux parents d'enfants de 10 a 14 ans. Les parents et leur(s) enfant(s) sont invites....

Icon of the event Cancer Prevention
Wed Nov 09, 2016 | 2:00 pm - 3:00 pm
Location: Steeles

At this presentation by a public health nurse, you will learn about the risk factors for breast, cervical and colorectal cancers, the screenings available and ways you can reduce the risk and stay healthy. Please call the br...