Health & Wellness
Toronto Reference Library
Dr. Nasreen Khatri, Rotman Research Institute, discusses how the brain responds to information overload, technology and instant communication. Is there a change in ability to juggle or handle distractions as one ages? Presen...
Learn to recognize the signs of diabetes and what changes you can make to control the symptoms. Presented by the Toronto Public Health Department. Registration begins Mar 10th. Register in person or by phone, 416-396-8979. Sp...
Feel more confident in your surroundings and learn how to prevent falls through a healthy lifestyle and simple physical exercises. Registration begins Apr 7th. Register in person or by phone, 416-396-8979. Space is limited.
Never underestimate a good laugh! Find out the physical, emotional and social benefits of laughter exercises and yoga breathing, and how they can transform your life. Please bring water and wear comfy clothes. The sessions ...
Mon Mar 09
Mon Apr 13
Mon May 11
Mon Jun 08
Aromatherapy, Breath and Spring Healing techniques presented by Monika Meulman. For registration information please contact the Branch at 416-394-5310.
The majority of people who use tobacco wish they never started and would like to quit. Nicotine from smoking is more addictive than heroin and cocaine. Quitting is a process. It takes most smokers many quit attempts before th...
Oprae Park, author of Love Your Body, Love Yourself, a book on holistic fitness after 40, talks about some of the strategies she has applied that helped her transform her body and life since she was 40. Call 416-394-5270 or e...
Lillian H. Smith
Join us for a free Community Exercise and Falls Prevention class for seniors. Offered in partnership with Carefirst Seniors and Community Services. Call 416-393-7746 to register.
Tue Mar 10
Tue Mar 17
Tue Mar 24
Tue Mar 31
Tue Apr 07