Toronto Public Library Homepage

Health & Wellness

Icon of the event Dementia 101
Tue Jul 14, 2015 | 6:30 pm - 8:00 pm
Woodside Square

This presentation by the Alzheimer's Society of Toronto provides an overview of Alzheimer's disease, coping strategies and services in the community. Registration begins May 2nd. Register in person or by phone, 416-396-8979....

Icon of the event Dementia-Understanding Behaviour & Communication Strategies
Tue Jul 21, 2015 | 6:30 pm - 8:00 pm
Woodside Square

The Alzheimer's Society of Toronto presents an informative session about how to cope and communicate with those suffering from Alzheimer's disease. Registration begins May 2nd. Register in person or by phone, 416-396-8979....

Icon of the event Zumba @ the library
10:00 am - 11:00 am on recurring dates listed below
Black Creek

Free Fitness for Adults. Dance Your Way to Health....


Upcoming Dates:
Wed Jul 08
Wed Jul 15
Wed Jul 22
Wed Jul 29
Wed Aug 05
Icon of the event Laughter Yoga
2:30 pm - 3:30 pm on recurring dates listed below
Eatonville

Never underestimate a good laugh! Find out the physical, emotional and social benefits of laughter exercises and yoga breathing, and how they can transform your life. Please bring water and wear comfy clothes. The sessions a...


Upcoming Dates:
Mon Oct 19
Icon of the event Wellness Program for seniors at Steeles
1:00 pm - 4:00 pm on recurring dates listed below
Steeles

A wellness program with St Paul's Community Services and Housing for older adults and seniors in Chinese.


Upcoming Dates:
Thu Sep 03
Thu Oct 01
Icon of the event Interactive Brain Health
Tue Jul 28, 2015 | 6:30 pm - 8:00 pm
Woodside Square

Using interactive games and exercises, the Alzheimer's Society of Toronto will present a workshop on key principles of brain health and activities that may reduce one's risk of dementia. Registration begins May 2nd. Registe...

Icon of the event Easy, Homemade Baby Food
Mon Sep 14, 2015 | 10:30 am - 11:30 am
Jones

In this informative workshop led by the Kitchen Library, participants will learn how and what to feed their babies in the first year. Content covered includes how to introduce solids, how to make baby food at home affordabili...

Icon of the event Understanding Osteoporosis
Tue Sep 08, 2015 | 2:00 pm - 3:30 pm
Barbara Frum

Did you know that Osteoporosis is a disease more common than heart attacks, strokes and breast cancer combined? Fractures from Osteoporosis are very common ailments. They could happen to anyone whose bones are weak, and it is...

Icon of the event Willpower - The Force That Shapes Us
Tue Jul 07, 2015 | 7:00 pm - 8:00 pm
North York Central Library

Are you striving for a meaningful change in your life, but do not know how to bring it about? Are you committed to achieving your goal, but do not know what is holding you back? Have you been frustrated by your inability to o...

Icon of the event Juicing Workshop
Wed Oct 14, 2015 | 6:00 pm - 7:00 pm
Jones

Join the Kitchen Library for a fun juicing workshop for all ages. Participants will learn how to make their own fruit and vegetable juices. Content covered includes how to juice for optimal health, how to use the juicer, prop...