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Health & Wellness

Icon of the event Chair Yoga
11:00 am - 12:00 pm on recurring dates listed below
Location: Runnymede

Chair yoga, also known as seated yoga, is an ideal exercise program for seniors. Chair yoga addresses the whole body in a single routine with the main areas of development being balance, flexibility and strength. The is more...


Upcoming Dates:
Mon Sep 12
Mon Sep 19
Mon Sep 26
Mon Oct 03
Icon of the event CANCELLED - Homemade Treats for Your Pet
Thu Sep 08, 2016 | 4:00 pm - 5:00 pm
Location: Northern District

Learn to make easy, healthy treats for your pet from nutritious ingredients! Learn a variety of preparation methods and understand what foods can benefit you pets health. You can also save money using real and natural product...

Icon of the event Toronto Public Health - Make the Connection
12:00 pm - 2:00 pm on recurring dates listed below
Location: Port Union

This free nine week program is for parents/caregivers of children aged 6 weeks to 1 year and its focus is on attachment and building a strong loving relationship. It includes songs, rhymes, interactive play activities and wee...


Upcoming Dates:
Sat Sep 10
Sat Sep 17
Sat Sep 24
Sat Oct 01
Sat Oct 08
Icon of the event At Home Alone Family Workshop
Thu Nov 17, 2016 | 6:30 pm - 8:15 pm
Location: New Toronto

Toronto Public Health presents a fun family workshop to help families prepare their 10-14 year old to be home alone safely. Parents must accompany their children. Register for this free program in person or by calling 416-394...

Icon of the event Community Exercise Program For Seniors 65+
10:00 am - 10:45 am on recurring dates listed below
Location: Yorkville

Join us for a free Community Exercise class for seniors from 10:00am-11:00 am or 11:00am-12pm every Tuesday. A variety of different exercises to improve endurance, strength and balance. Offered in partnership with CareFirst S...


Upcoming Dates:
Tue Aug 30
Tue Sep 06
Tue Sep 13
Tue Sep 20
Tue Sep 27
Icon of the event Take Action to Prevent Falls
Tue Nov 01, 2016 | 2:00 pm - 3:00 pm
Location: Albert Campbell

Did you know that 1 in 3 seniors will have a fall this year? If you are 55 or older, join us to learn some helpful tips to prevent a fall and maintain your independence. At this workshop we will discuss:...

Icon of the event Low Back Exercises: The McGill Method for Safe, Effective Back Rehab
Sat Nov 05, 2016 | 2:00 pm - 3:00 pm
Location: Bloor/Gladstone

Up to 80 percent of working Canadians will experience an episode of low back pain their lifetime and some back injuries may be caused by doing the wrong exercises in the gym. So how can you be sure which exercises are safe an...

Icon of the event Kids Have Stress Too!
2:00 pm - 4:00 pm on recurring dates listed below
Location: Richview

This is a two part workshop for parents who have...


Upcoming Dates:
Sat Sep 17
Sat Sep 24
Icon of the event Seniors Exercise and Falls Prevention
10:30 am - 11:30 am on recurring dates listed below
Location: Lillian H. Smith

Join us for a free Community Exercise and Falls Prevention class for seniors. Offered in partnership with Carefirst Seniors and Community Services. Call 416-393-7746 tor register.


Upcoming Dates:
Tue Aug 30
Tue Sep 06
Tue Sep 13
Tue Sep 20
Tue Sep 27
Icon of the event Raising Resilient Children and Youth
Sat Nov 12, 2016 | 11:00 am - 1:00 pm
Location: Beaches

A presentation for parents with children aged 10 - 17, but parents with younger children would also benefit from it. This 2 hours workshop focuses on strategies that build resilience in children such as communications, positi...